| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/23/2019 |
Run |
闵行体育公园 |
Easy |
1.9 mi |
20:00 |
6:31 |
 |
| 11/20/2021 |
Run |
treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 11/7/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
| 9/18/2013 |
Run |
莘庄体育场 |
Easy |
3.2 km |
25:01 |
7:49 |
|
| 8/4/2017 |
Run |
闵行体育公园 |
Easy |
2.0 mi |
21:00 |
6:34 |
|
| 11/3/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
| 12/17/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
| 4/23/2016 |
Run |
济南奥体中心 |
Easy |
3.2 km |
23:00 |
7:10 |
|
| 9/5/2018 |
Run |
进才中学 |
Short Interval |
3.2 km |
12:30 |
3:54 |
|
| 2/23/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
6:10 |
|
| 2/27/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
6:02 |
|
| 3/23/2022 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
6:44 |
|
| 10/22/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:16 |
6:00 |
|
| 11/18/2022 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 12/6/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:59 |
6:13 |
|
| 12/9/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
6:02 |
|
| 2/7/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 3/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:15 |
6:18 |
|
| 4/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:15 |
6:18 |
|
| 5/22/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:20 |
6:38 |
|
| 5/23/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 6/6/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:33 |
6:24 |
|
| 9/16/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:44 |
6:46 |
|
| 11/4/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 11/4/2023 |
Run |
马路 |
Easy |
2.0 mi |
20:17 |
6:19 |
|
| 3/6/2024 |
Run |
小区 |
Easy |
2.0 mi |
22:33 |
7:01 |
|
| 9/6/2018 |
Run |
treadmill |
Easy |
2.0 mi |
22:30 |
6:58 |
|
| 10/7/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
| 10/5/2013 |
Run |
宁海 |
Hill |
3.3 km |
35:10 |
10:50 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
7:05 |
|
| 1/8/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
6:08 |
|
| 1/17/2012 |
Run |
|
Easy |
3.3 km |
|
|
|
| 9/20/2018 |
Run |
treadmill |
Easy |
2.1 mi |
24:00 |
7:05 |
|
| 12/23/2012 |
Run |
|
Easy |
3.4 km |
26:00 |
7:39 |
|
| 4/21/2018 |
Run |
闵行体育公园 |
Easy |
3.4 km |
22:00 |
6:28 |
|
| 2/26/2017 |
Run |
跑步机 |
Easy |
3.4 km |
20:00 |
5:51 |
|
| 9/18/2018 |
Run |
Kohla |
Easy |
2.1 mi |
21:00 |
6:08 |
|
| 5/20/2019 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
7:16 |
|
| 5/1/2017 |
Run |
闵行体育公园 |
Easy |
2.2 mi |
20:00 |
5:44 |
|
| 9/5/2018 |
Run |
闵行体育公园 |
Easy |
3.5 km |
22:00 |
6:15 |
|
| 7/17/2020 |
Run |
treadmill |
Easy |
2.2 mi |
24:00 |
6:45 |
|
| 5/21/2019 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
6:58 |
|
| 2/9/2021 |
Run |
马路 |
Easy |
2.3 mi |
23:00 |
6:22 |
|
| 4/4/2016 |
Run |
闵行体育公园 |
Easy |
2.3 mi |
36:00 |
9:49 |
|
| 8/19/2018 |
Run |
闵行体育公园 |
Easy |
2.3 mi |
25:00 |
6:48 |
|
| 5/5/2019 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
6:48 |
|
| 9/13/2016 |
Run |
安吉 |
Easy |
3.7 km |
22:31 |
6:06 |
|
| 10/19/2019 |
Run |
Shanghai Disneyland |
Easy |
2.3 mi |
45:00 |
12:10 |
|
| 6/28/2023 |
Run |
闵行体育公园 |
Easy |
2.3 mi |
33:00 |
8:55 |
|
| 9/27/2014 |
Run |
杨思中学 |
Short Interval |
3.7 km |
19:27 |
5:15 |
|
| 11/4/2017 |
Run |
中央公园 |
Easy |
3.7 km |
25:00 |
6:44 |
|
| 9/20/2017 |
Run |
北京龙潭公园 |
Easy |
3.8 km |
23:00 |
6:04 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
3.8 km |
25:00 |
6:34 |
|
| 4/20/2014 |
Run |
闵行体育公园 |
Easy |
3.8 km |
32:01 |
8:21 |
|
| 9/23/2018 |
Run |
anaheim |
Easy |
2.4 mi |
25:00 |
6:29 |
|
| 8/14/2017 |
Run |
闵行体育公园 |
Easy |
2.4 mi |
28:00 |
7:14 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
6:27 |
|
| 9/17/2018 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
6:26 |
|
| 12/27/2013 |
Run |
晋江 |
Easy |
3.9 km |
30:00 |
7:38 |
|
| 7/31/2017 |
Run |
闵行体育公园 |
Easy |
3.9 km |
24:30 |
6:14 |
|
| 3/9/2021 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
6:18 |
|
| 2/8/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
| 1/13/2014 |
Run |
跑步机 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 8/16/2014 |
Run |
闵行体育公园 |
Easy |
4.0 km |
32:01 |
7:58 |
|
| 12/6/2014 |
Run |
跑步机 |
Easy |
2.5 mi |
26:00 |
6:28 |
|
| 8/15/2021 |
Run |
闵行体育公园 |
Easy |
2.5 mi |
27:00 |
6:43 |
|
| 11/7/2021 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 7/3/2022 |
Run |
treadmill |
Easy |
2.5 mi |
21:31 |
5:21 |
|
| 8/8/2022 |
Run |
小区 |
Easy |
2.5 mi |
24:05 |
6:00 |
|
| 9/1/2022 |
Run |
treadmill |
Easy |
2.5 mi |
25:45 |
6:25 |
|
| 12/1/2022 |
Run |
treadmill |
Easy |
2.5 mi |
25:48 |
6:25 |
|
| 2/3/2023 |
Run |
treadmill |
Easy |
2.5 mi |
24:36 |
6:07 |
|
| 5/25/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:46 |
6:25 |
|
| 8/15/2023 |
Run |
闵行体育公园 |
Super Easy |
2.5 mi |
43:56 |
10:56 |
|
| 11/5/2023 |
Run |
闵行体育公园 |
Easy |
2.5 mi |
27:41 |
6:53 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:42 |
6:39 |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
6:16 |
|
| 3/11/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
| 5/17/2019 |
Run |
treadmill |
Easy |
4.0 km |
25:00 |
6:13 |
|
| 9/29/2017 |
Run |
Bloomington |
Easy |
4.0 km |
24:00 |
5:57 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
4.1 km |
21:25 |
5:18 |
|
| 1/8/2019 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
6:07 |
|
| 4/21/2018 |
Run |
闵行体育公园 |
Easy |
4.1 km |
26:00 |
6:20 |
|
| 3/15/2021 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
6:05 |
|
| 2/12/2013 |
Run |
|
Easy |
4.1 km |
30:00 |
7:15 |
|
| 5/5/2016 |
Run |
进才实验中学 |
Easy |
4.2 km |
26:35 |
6:25 |
|
| 3/25/2021 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
6:02 |
|
| 8/18/2023 |
Run |
闵行体育公园 |
Super Easy |
2.6 mi |
42:02 |
10:06 |
|
| 9/30/2017 |
Run |
跑步机 |
Easy |
4.2 km |
25:01 |
6:00 |
|
| 9/9/2016 |
Run |
安吉 |
Easy |
4.2 km |
24:03 |
5:46 |
|
| 12/2/2018 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
7:06 |
|
| 9/3/2023 |
Run |
滨江 |
Super Easy |
2.6 mi |
36:39 |
8:40 |
|
| 12/3/2018 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
7:01 |
|
| 8/23/2018 |
Run |
闵行体育公园 |
Easy |
2.7 mi |
30:00 |
6:59 |
|
| 9/7/2011 |
Run |
|
Easy |
4.3 km |
|
|
|
| 9/25/2019 |
Run |
treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 2/24/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
6:58 |
|
| 6/29/2023 |
Run |
闵行体育公园 |
Easy |
2.7 mi |
28:19 |
6:32 |
|
| 10/24/2011 |
Run |
|
Easy |
4.4 km |
|
|
|
| 7/9/2015 |
Run |
闵行体育公园 |
Easy |
4.4 km |
27:52 |
6:24 |
|
|