| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
6:53 |
 |
| 2/19/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
6:52 |
|
| 9/2/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
6:50 |
|
| 8/26/2021 |
Run |
闵行体育公园 |
Easy |
2.7 mi |
30:00 |
6:50 |
|
| 9/19/2017 |
Run |
济南 |
Easy |
4.4 km |
26:30 |
6:01 |
|
| 9/25/2018 |
Run |
anaheim |
Default |
4.5 km |
19:04 |
4:16 |
|
| 11/28/2011 |
Run |
|
Easy |
4.5 km |
|
|
|
| 1/2/2019 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:41 |
|
| 2/12/2019 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 7/21/2017 |
Run |
闵行体育公园 |
Easy |
2.8 mi |
27:28 |
6:05 |
|
| 11/21/2021 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:39 |
|
| 12/31/2021 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:37 |
|
| 3/18/2021 |
Run |
treadmill |
Easy |
2.8 mi |
28:00 |
6:09 |
|
| 1/9/2019 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:34 |
|
| 10/5/2011 |
Run |
|
Easy |
4.6 km |
|
|
|
| 7/26/2018 |
Run |
闵行体育公园 |
Easy |
2.9 mi |
31:00 |
6:45 |
|
| 1/3/2019 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:32 |
|
| 12/7/2021 |
Run |
treadmill |
Easy |
4.6 km |
30:00 |
6:31 |
|
| 3/24/2019 |
Run |
宁波 |
Easy |
4.6 km |
30:00 |
6:29 |
|
| 12/29/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:28 |
|
| 2/7/2022 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 4/20/2019 |
Run |
前滩 |
Easy |
4.7 km |
48:00 |
10:17 |
|
| 1/10/2019 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:25 |
|
| 10/1/2011 |
Run |
|
Easy |
4.7 km |
|
|
|
| 11/4/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 11/26/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 8/3/2017 |
Run |
闵行体育公园 |
Easy |
2.9 mi |
30:00 |
6:22 |
|
| 6/25/2018 |
Run |
闵行体育公园 |
Easy |
2.9 mi |
30:00 |
6:22 |
|
| 9/2/2018 |
Run |
闵行体育公园 |
Easy |
2.9 mi |
30:00 |
6:22 |
|
| 11/12/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 1/18/2022 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 2/14/2019 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
6:45 |
|
| 11/24/2021 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:20 |
|
| 1/6/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:18 |
|
| 5/27/2017 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
30:00 |
6:17 |
|
| 12/14/2021 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:17 |
|
| 11/23/2016 |
Run |
跑步机 |
Easy |
4.8 km |
30:01 |
6:17 |
|
| 6/6/2017 |
Run |
深圳 |
Easy |
4.8 km |
27:30 |
5:46 |
|
| 1/12/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:15 |
|
| 5/7/2020 |
Run |
跑步机 |
Easy |
3.0 mi |
31:45 |
6:35 |
|
| 6/24/2021 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
30:15 |
6:16 |
|
| 2/25/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:38 |
6:21 |
|
| 3/9/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:43 |
5:57 |
|
| 4/14/2022 |
Run |
treadmill |
Easy |
3.0 mi |
33:03 |
6:51 |
|
| 4/18/2022 |
Run |
treadmill |
Easy |
3.0 mi |
32:33 |
6:45 |
|
| 6/10/2022 |
Run |
马路 |
Easy |
3.0 mi |
31:32 |
6:32 |
|
| 6/27/2022 |
Run |
小区 |
Easy |
3.0 mi |
25:45 |
5:21 |
|
| 8/20/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
6:06 |
|
| 10/13/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:06 |
5:50 |
|
| 10/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:37 |
5:56 |
|
| 2/6/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:21 |
6:30 |
|
| 2/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:13 |
6:16 |
|
| 3/16/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:47 |
6:11 |
|
| 3/17/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:56 |
6:50 |
|
| 3/21/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:01 |
6:14 |
|
| 3/30/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:06 |
6:15 |
|
| 4/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
6:03 |
|
| 4/27/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:29 |
6:19 |
|
| 5/1/2023 |
Run |
小木屋 |
Easy |
3.0 mi |
32:09 |
6:40 |
|
| 5/31/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
31:25 |
6:31 |
|
| 6/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:19 |
6:55 |
|
| 7/11/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:59 |
6:38 |
|
| 9/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:11 |
6:53 |
|
| 9/12/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:17 |
6:54 |
|
| 9/30/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:06 |
6:27 |
|
| 10/24/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
32:38 |
6:46 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
3.0 mi |
33:12 |
6:53 |
|
| 2/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
6:15 |
|
| 2/12/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
6:38 |
|
| 3/19/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:23 |
6:31 |
|
| 4/29/2024 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
28:39 |
5:57 |
|
| 5/1/2024 |
Run |
杭州钱塘江 |
Easy |
3.0 mi |
29:54 |
6:12 |
|
| 5/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
|
| 10/9/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
| 10/21/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
| 9/27/2014 |
Run |
东方体育中心 |
Easy |
4.8 km |
43:22 |
8:59 |
|
| 10/15/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
| 12/15/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
4.8 km |
|
|
|
| 8/19/2014 |
Run |
延西绿地 |
Easy |
4.8 km |
26:08 |
5:24 |
|
| 12/29/2011 |
Run |
|
Easy |
4.9 km |
|
|
|
| 6/6/2018 |
Run |
东华大学 |
Easy |
4.9 km |
30:01 |
6:11 |
|
| 2/2/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:10 |
|
| 7/22/2017 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
30:00 |
6:08 |
|
| 1/11/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:08 |
|
| 10/30/2011 |
Run |
|
Easy |
4.9 km |
|
|
|
| 7/17/2017 |
Run |
闵行体育公园 |
Easy |
4.9 km |
30:01 |
6:07 |
|
| 5/14/2018 |
Run |
闵行体育公园 |
Easy |
4.9 km |
30:00 |
6:07 |
|
| 7/2/2013 |
Run |
世纪公园 |
Easy |
3.1 mi |
40:00 |
8:08 |
|
| 3/12/2021 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
6:06 |
|
| 10/4/2021 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
7:07 |
|
| 1/19/2022 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
6:05 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 7/31/2013 |
Run |
广州 |
Tempo |
5.0 km |
36:01 |
7:13 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 2/22/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 3/10/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
|