| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
 |
| 9/4/2017 |
Run |
闵行体育公园 |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 4/15/2016 |
Run |
跑步机 |
Easy |
5.1 km |
31:30 |
6:15 |
|
| 7/11/2017 |
Run |
闵行体育公园 |
Easy |
5.1 km |
30:00 |
5:57 |
|
| 10/11/2014 |
Run |
Rosemont |
Easy |
5.1 km |
29:44 |
5:54 |
|
| 10/31/2015 |
Run |
阳澄湖水上公园 |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 8/4/2016 |
Run |
闵行体育公园 |
Easy |
5.1 km |
30:01 |
5:56 |
|
| 9/22/2016 |
Run |
闵行体育公园 |
Easy |
5.1 km |
30:01 |
5:56 |
|
| 2/16/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 2/18/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
| 4/24/2017 |
Run |
闵行体育公园 |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/7/2012 |
Run |
|
Easy |
5.1 km |
35:36 |
6:59 |
|
| 4/3/2020 |
Run |
闵行体育公园 |
Easy |
3.2 mi |
30:00 |
5:52 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
6:50 |
|
| 2/23/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
| 2/23/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
| 3/22/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
| 1/15/2014 |
Run |
延西绿地 |
Easy |
5.2 km |
35:00 |
6:47 |
|
| 1/21/2016 |
Run |
Kona |
Easy |
5.2 km |
30:00 |
5:49 |
|
| 9/17/2018 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
6:44 |
|
| 3/13/2018 |
Run |
闵行体育公园 |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 10/6/2011 |
Run |
|
Easy |
5.2 km |
|
|
|
| 11/23/2011 |
Run |
|
Easy |
5.2 km |
|
|
|
| 11/20/2020 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
34:38 |
6:38 |
|
| 11/26/2023 |
Run |
深圳梅林公园 |
Easy |
3.3 mi |
40:33 |
7:46 |
|
| 8/22/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
35:00 |
6:40 |
|
| 5/16/2018 |
Run |
闵行体育公园 |
Easy |
5.3 km |
32:30 |
6:10 |
|
| 8/11/2015 |
Run |
马路 |
Easy |
5.3 km |
26:10 |
4:58 |
|
| 1/5/2018 |
Run |
深圳 |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 6/22/2015 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
50:00 |
9:25 |
|
| 5/24/2017 |
Run |
济南 |
Easy |
3.3 mi |
35:00 |
6:36 |
|
| 7/24/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
30:00 |
5:39 |
|
| 9/22/2021 |
Run |
徐家汇公园 |
Easy |
3.3 mi |
35:00 |
6:36 |
|
| 1/10/2012 |
Run |
|
Easy |
5.3 km |
|
|
|
| 12/28/2016 |
Run |
三亚 |
Easy |
5.3 km |
29:32 |
5:33 |
|
| 4/20/2018 |
Run |
闵行体育公园 |
Easy |
5.3 km |
32:00 |
6:01 |
|
| 11/27/2011 |
Run |
|
Easy |
5.3 km |
|
|
|
| 6/19/2015 |
Run |
闵行体育公园 |
Easy |
5.3 km |
35:00 |
6:34 |
|
| 1/25/2017 |
Run |
闵行体育公园 |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 11/16/2019 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
30:00 |
5:36 |
|
| 8/17/2015 |
Run |
东华大学 |
Easy |
5.4 km |
35:17 |
6:35 |
|
| 7/26/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
32:00 |
5:58 |
|
| 4/17/2017 |
Run |
闵行体育公园 |
Easy |
5.4 km |
30:00 |
5:35 |
|
| 2/10/2022 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:29 |
|
| 10/29/2016 |
Run |
闵行体育公园 |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 11/4/2015 |
Run |
闵行体育公园 |
Easy |
5.4 km |
31:00 |
5:44 |
|
| 7/29/2018 |
Run |
闵行体育公园 |
Easy |
3.4 mi |
35:00 |
6:27 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:27 |
|
| 8/1/2017 |
Run |
闵行体育公园 |
Easy |
3.4 mi |
35:00 |
6:25 |
|
| 9/21/2020 |
Run |
闵行体育公园 |
Easy |
3.4 mi |
35:00 |
6:24 |
|
| 6/19/2018 |
Run |
闵行体育公园 |
Easy |
3.4 mi |
35:00 |
6:23 |
|
| 11/28/2021 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:23 |
|
| 1/27/2022 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:22 |
|
| 7/13/2013 |
Run |
马路+闵行文化公园 |
Easy |
3.4 mi |
42:00 |
7:36 |
|
| 11/25/2021 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:20 |
|
| 2/27/2013 |
Run |
|
Easy |
5.6 km |
42:00 |
7:34 |
|
| 10/15/2018 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
34:00 |
6:06 |
|
| 7/16/2020 |
Run |
宁波 |
Easy |
3.5 mi |
36:00 |
6:26 |
|
| 12/9/2021 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
6:15 |
|
| 7/28/2019 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
35:00 |
6:14 |
|
| 7/19/2013 |
Run |
闵行体育公园 |
Easy |
5.6 km |
45:01 |
8:00 |
|
| 9/8/2014 |
Run |
马路 |
Easy |
5.6 km |
33:57 |
6:02 |
|
| 12/17/2015 |
Run |
碧云 |
Easy |
5.6 km |
30:00 |
5:20 |
|
| 4/1/2021 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
7:07 |
|
| 4/28/2022 |
Run |
小区 |
Easy |
3.5 mi |
35:25 |
6:18 |
|
| 9/2/2022 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
37:05 |
6:36 |
|
| 10/8/2022 |
Run |
treadmill |
Easy |
3.5 mi |
34:07 |
6:04 |
|
| 10/12/2022 |
Run |
treadmill |
Easy |
3.5 mi |
33:16 |
5:55 |
|
| 2/14/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:38 |
6:20 |
|
| 2/17/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:35 |
6:09 |
|
| 2/26/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:10 |
6:04 |
|
| 5/3/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:46 |
6:11 |
|
| 3/25/2014 |
Run |
东华大学 |
Easy |
5.6 km |
38:00 |
6:45 |
|
| 1/20/2019 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
7:05 |
|
| 8/6/2015 |
Run |
马路 |
Easy |
5.7 km |
30:00 |
5:15 |
|
| 5/10/2017 |
Run |
嘉兴 |
Easy |
3.6 mi |
35:00 |
6:06 |
|
| 10/17/2021 |
Run |
前滩 |
Easy |
3.6 mi |
1:06:35 |
11:36 |
|
| 9/14/2014 |
Run |
建平中学 |
Short Interval |
5.8 km |
25:25 |
4:26 |
|
| 5/20/2016 |
Run |
敦煌 |
Easy |
5.8 km |
35:00 |
6:05 |
|
| 9/27/2021 |
Run |
徐家汇公园 |
Easy |
3.6 mi |
40:00 |
6:56 |
|
| 9/22/2016 |
Run |
闵行体育公园 |
Easy |
5.8 km |
35:01 |
6:03 |
|
| 11/24/2020 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
35:20 |
6:06 |
|
| 9/20/2021 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
40:00 |
6:55 |
|
| 3/8/2012 |
Run |
|
Easy |
5.8 km |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
5.8 km |
|
|
|
| 7/13/2017 |
Run |
闵行体育公园 |
Easy |
5.8 km |
34:30 |
5:56 |
|
| 5/11/2017 |
Run |
桐城 |
Easy |
3.6 mi |
35:00 |
6:00 |
|
| 8/22/2019 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
41:00 |
7:00 |
|
| 9/16/2019 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
35:00 |
5:59 |
|
| 7/19/2020 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
40:00 |
6:50 |
|
| 4/5/2014 |
Run |
闵行体育公园 |
Easy |
5.9 km |
45:01 |
7:41 |
|
| 12/9/2016 |
Run |
跑步机 |
Easy |
5.9 km |
35:00 |
5:58 |
|
| 8/28/2019 |
Run |
闵行体育公园 |
Easy |
3.7 mi |
35:00 |
5:58 |
|
| 7/30/2018 |
Run |
闵行体育公园 |
Easy |
3.7 mi |
37:00 |
6:15 |
|
| 4/26/2019 |
Run |
揭阳榕江 |
Easy |
3.7 mi |
35:00 |
5:54 |
|
| 6/30/2016 |
Run |
东华大学 |
Easy |
6.0 km |
35:02 |
5:54 |
|
| 11/2/2021 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
6:44 |
|
| 11/16/2021 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
6:44 |
|
| 4/28/2015 |
Run |
东华大学 |
Easy |
6.0 km |
34:58 |
5:52 |
|
|