Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2012 Swim   Breast Stroke   30:00  
2/14/2013 Swim   Butterfly   30:00  
3/15/2013 Swim   Breast Stroke   35:00  
6/20/2013 Swim   Breast Stroke   30:00  
8/4/2013 Swim
七宝中学
 Breast Stroke   45:00  
10/8/2013 Run
楼梯
 Default   49:51  
3/10/2014 Run
Stair Climing
 Default   50:00  
3/18/2014 Run
Stair Climing
 Default   54:59  
5/25/2014 rest   Default      
6/11/2014 rest   Default      
7/2/2014 Cross Training   Default   25:00  
1/16/2015 Cross Training   Default      
1/18/2015 Cross Training   Default      
1/25/2015 Cross Training   Default      
2/16/2015 Cross Training   Default   20:00  
2/22/2015 Weights          
2/28/2015 Weights          
3/1/2015 Weights          
3/5/2015 Weights          
4/23/2015 Run   Hill   39:59  
5/7/2015 Run
闵行体育公园
 Hill   20:00  
2/14/2016 rest   Default      
5/4/2016 Weights          
5/9/2016 Weights          
5/27/2016 Weights          
10/24/2016 Weights          
11/6/2013 Swim   Breast Stroke   20:35 8:34:47
4/26/2018 Run
闵行体育公园
 Easy 0.2 km 1:29 6:47
3/17/2018 Run
闵行体育公园
 Easy 0.6 km 5:00 8:29
9/26/2013 Swim   Breast Stroke 0.6 km 17:03 28:26
4/17/2018 Run
闵行体育公园
 Easy 0.6 km 4:22 7:10
9/25/2018 Run
anaheim
 Easy 0.6 km 4:30 7:23
8/25/2018 Run
滨江
 Easy 0.4 mi 5:00 7:04
12/27/2013 Swim   Breast Stroke 0.7 km 20:22 28:41
10/18/2014 Run
马路
 Easy 0.7 km 4:55 6:40
5/10/2016 Run
闵行体育公园
 Easy 0.8 km 5:00 6:40
4/24/2018 Run
东华大学
 Easy 0.8 km 5:00 6:11
1/13/2014 Swim   Breast Stroke 0.9 km 25:01 28:46
3/6/2018 Run
闵行体育公园
 Easy 0.6 mi 5:24 6:07
7/31/2013 Swim
广州
 Breast Stroke 0.9 km 36:46 40:51
12/28/2013 Swim   Breast Stroke 0.9 km    
7/23/2013 Swim
七宝中学
 Breast Stroke 1.0 km 46:57 46:58
7/8/2015 Run
上海体院
 Short Interval 1.0 km 3:51 3:52
8/31/2019 Swim   Breast Stroke 1.2 km 52:00 43:20
5/11/2012 Run   Easy 1.5 km    
1/16/2022 Run
treadmill
 Easy 0.9 mi 10:00 6:37
12/21/2014 Run
闵行体育公园
 Easy 1.6 km 10:50 6:57
10/17/2022 Run
treadmill
 Easy 1.0 mi 9:32 5:56
11/22/2022 Run
treadmill
 Easy 1.0 mi 10:27 6:30
4/2/2023 Run
treadmill
 Easy 1.0 mi 10:10 6:20
5/21/2023 Run
treadmill
 Easy 1.0 mi 10:55 6:47
9/19/2023 Run
马路
 Easy 1.0 mi 10:56 6:48
1/21/2020 Run
treadmill
 Easy 1.1 mi 10:00 5:56
6/30/2018 Run
闵行体育公园
 Easy 1.9 km 18:03 9:27
5/21/2012 Run   Easy 2.0 km    
9/8/2018 Run
treadmill
 Easy 1.2 mi 15:00 7:31
9/11/2014 Run
闵行体育公园
 Easy 2.0 km 12:12 6:05
4/16/2021 Run
treadmill
 Easy 1.3 mi 15:00 7:28
4/17/2018 Run
闵行体育公园
 Easy 2.0 km 10:01 4:58
3/16/2018 Run
东华大学
 Long Interval 2.0 km 10:00 4:56
8/28/2018 Run
treadmill
 Easy 1.3 mi 15:00 7:07
6/3/2017 Run
徐汇滨江
 Easy 2.1 km 24:50 11:43
6/10/2015 Run
上海体院
 Tempo 2.2 km 8:33 3:59
4/28/2021 Run
treadmill
 Easy 1.3 mi 15:00 6:58
2/18/2021 Run
treadmill
 Easy 1.4 mi 15:00 6:46
12/28/2021 Run
treadmill
 Easy 1.4 mi 15:00 6:37
12/10/2021 Run
treadmill
 Easy 2.3 km 15:00 6:35
2/16/2021 Run
treadmill
 Easy 1.4 mi 15:00 6:32
10/17/2022 Run
treadmill
 Easy 1.5 mi 15:07 6:16
12/12/2022 Run
treadmill
 Easy 1.5 mi 15:43 6:31
2/15/2023 Run
treadmill
 Easy 1.5 mi 15:27 6:25
4/15/2023 Run
treadmill
 Easy 1.5 mi 15:40 6:30
6/4/2023 Run
treadmill
 Easy 1.5 mi 15:04 6:15
10/17/2019 Run
treadmill
 Easy 1.6 mi 16:00 6:25
8/16/2015 Run
莘庄体育场
 Hill 2.5 km 15:54 6:16
4/23/2016 Run
济南奥体中心
 Easy 2.5 km 19:00 7:29
4/26/2017 Run
闵行体育公园
 Easy 1.6 mi 25:00 9:50
9/9/2016 Run
跑步机
 Easy 2.6 km 16:02 6:16
5/6/2018 Run
东方体育中心
 Easy 2.6 km 19:59 7:45
7/22/2016 Run
跑步机
 Easy 2.6 km 15:00 5:48
12/1/2012 Run
闵行体育公园
 Easy 2.6 km 16:12 6:14
9/3/2018 Run
闵行体育公园
 Easy 1.6 mi 20:00 7:38
9/10/2018 Run
treadmill
 Easy 1.6 mi 20:00 7:35
5/14/2017 Run
闵行体育公园
 Easy 1.7 mi 16:00 6:02
10/1/2014 Run
闵行体育公园
 Easy 2.7 km 15:46 5:48
10/3/2018 Run
Washington
 Easy 1.7 mi 20:00 7:19
7/29/2017 Run
闵行体育公园
 Easy 1.7 mi 22:00 8:00
9/22/2018 Run
treadmill
 Easy 1.7 mi 20:00 7:17
10/15/2019 Run
treadmill
 Easy 1.7 mi 19:00 6:52
2/22/2021 Run
treadmill
 Easy 1.7 mi 20:00 7:14
6/8/2019 Run
月湖雕塑公园
 Easy 2.8 km 22:49 8:09
8/15/2017 Run
跑步机
 Easy 1.8 mi 20:00 6:57
6/2/2019 Run
徐汇滨江
 Easy 1.8 mi 25:00 8:35
10/31/2018 Run
treadmill
 Easy 1.8 mi 22:00 7:31
8/30/2019 Run
treadmill
 Easy 1.8 mi 20:00 6:50
9/9/2019 Run
treadmill
 Easy 3.0 km 20:00 6:46
2/15/2018 Run
跑步机
 Easy 1.9 mi 20:00 6:39
11/24/2013 Run
世纪公园
 Easy 3.0 km 20:01 6:37
5/2/2019 Run
闵行体育公园
 Easy 3.1 km 25:00 8:09
12/3/2019 Run
treadmill
 Easy 3.1 km 20:00 6:31
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