| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2021 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.6 mi |
1:02:20 |
8:15 |
 |
| 12/12/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:35 |
8:13 |
|
| 12/5/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
7.3 mi |
1:03:26 |
8:45 |
|
| 11/28/2021 |
Run |
Sienna CCW x2 |
Easy |
5.9 mi |
49:59 |
8:31 |
|
| 11/27/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:37 |
8:13 |
|
| 11/26/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:59 |
8:36 |
|
| 11/13/2021 |
Run |
CMRA - Hildebrand Ranch 6.6 miler |
Easy |
6.7 mi |
57:30 |
8:38 |
|
| 11/6/2021 |
Run |
Surprise, AZ |
Easy |
5.2 mi |
40:02 |
7:44 |
|
| 11/5/2021 |
Run |
surp |
Easy |
4.4 mi |
34:38 |
7:50 |
|
| 10/31/2021 |
Run |
Sienna CCW x3 |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 10/26/2021 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:43 |
8:09 |
|
| 10/25/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
31:47 |
8:15 |
|
| 10/24/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
25:21 |
8:10 |
|
| 10/23/2021 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
40:23 |
8:10 |
|
| 10/21/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
32:29 |
8:27 |
|
| 10/19/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
33:16 |
8:39 |
|
| 10/18/2021 |
Run |
3 Hills w/ Tuscany CCW finish & Orchard kicker |
Easy |
5.2 mi |
44:14 |
8:27 |
|
| 10/16/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:33:21 |
8:26 |
|
| 10/12/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:06 |
8:24 |
|
| 10/11/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
32:38 |
8:29 |
|
| 10/9/2021 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.5 mi |
1:16:10 |
8:59 |
|
| 10/9/2021 |
Run |
Warm-up/cool down |
Easy |
1.3 mi |
|
|
|
| 10/7/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:01 |
8:31 |
|
| 10/5/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
33:57 |
8:47 |
|
| 10/3/2021 |
Run |
RMRR - 12K SAND CREEK TRAIL |
Race |
7.6 mi |
58:13 |
7:43 |
|
| 10/3/2021 |
Run |
Warm-up/cool down |
Easy |
1.8 mi |
|
|
|
| 9/30/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
25:46 |
8:16 |
|
| 9/28/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 9/14/2021 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 9/13/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
41:39 |
8:05 |
|
| 9/11/2021 |
Run |
CMRA The South Seven |
Race |
6.9 mi |
55:14 |
8:01 |
|
| 9/9/2021 |
Run |
O.T.F. |
Easy |
3.4 mi |
|
|
|
| 9/8/2021 |
Run |
Farm CW |
Easy |
4.8 mi |
38:44 |
8:03 |
|
| 9/6/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 9/5/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
38:56 |
7:53 |
|
| 9/4/2021 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
34:34 |
8:11 |
|
| 9/3/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:11 |
8:09 |
|
| 9/1/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:31 |
8:15 |
|
| 8/30/2021 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:35 |
8:10 |
|
| 8/28/2021 |
Run |
5 x 5k - Parker |
Race |
3.2 mi |
25:03 |
7:58 |
|
| 8/28/2021 |
Run |
5 x 5k - Lone Tree |
Race |
3.1 mi |
24:42 |
8:00 |
|
| 8/28/2021 |
Run |
5 x 5k - Littleton |
Race |
3.1 mi |
23:50 |
7:45 |
|
| 8/27/2021 |
Run |
5 x 5k - Elitch's |
Race |
3.1 mi |
23:40 |
7:42 |
|
| 8/27/2021 |
Run |
5 x 5k - Westminster |
Race |
3.1 mi |
23:18 |
7:36 |
|
| 8/26/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:06 |
|
| 8/24/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:17 |
8:09 |
|
| 8/22/2021 |
Run |
Sienna CCW x2 |
Easy |
6.2 mi |
48:33 |
7:53 |
|
| 8/19/2021 |
Run |
O.T.F. |
Easy |
3.4 mi |
|
|
|
| 8/18/2021 |
Run |
3 Hills |
Easy |
3.9 mi |
31:45 |
8:15 |
|
| 8/17/2021 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.7 mi |
45:14 |
7:59 |
|
| 8/15/2021 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
4.6 mi |
36:16 |
7:55 |
|
| 8/14/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
45:18 |
8:09 |
|
| 8/12/2021 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
| 8/11/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:06 |
8:05 |
|
| 8/10/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
40:58 |
7:58 |
|
| 8/8/2021 |
Run |
Tuscan Pool to C.C.T. Trailhead @ Arapahoe Rd. |
Easy |
10.4 mi |
1:24:35 |
8:07 |
|
| 8/5/2021 |
Run |
Farm 8 SB |
Easy |
4.2 mi |
32:43 |
7:51 |
|
| 8/4/2021 |
Run |
Greenfield Hybrid |
Easy |
4.3 mi |
36:13 |
8:23 |
|
| 8/1/2021 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:12:44 |
8:34 |
|
| 7/29/2021 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
| 7/28/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
39:36 |
8:03 |
|
| 7/26/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:22 |
7:54 |
|
| 7/25/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
|
|
|
| 7/24/2021 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
33:04 |
8:10 |
|
| 7/22/2021 |
Run |
O.T.F. |
Easy |
3.3 mi |
|
|
|
| 7/21/2021 |
Run |
Sienna CCW x2 |
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 7/19/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
44:24 |
7:56 |
|
| 7/18/2021 |
Run |
Hidden Mesa Open Space |
Easy |
6.2 mi |
56:07 |
9:02 |
|
| 7/17/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:37 |
8:18 |
|
| 7/13/2021 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
37:06 |
8:00 |
|
| 7/12/2021 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
43:23 |
7:49 |
|
| 7/11/2021 |
Run |
RMRR - Stone House Park 2 Mile |
Race |
2.0 mi |
14:05 |
7:01 |
|
| 7/11/2021 |
Run |
Warm-up/cool down |
Easy |
1.9 mi |
|
|
|
| 7/9/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 7/8/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
41:27 |
8:04 |
|
| 7/7/2021 |
Run |
O.T.F. |
Easy |
2.4 mi |
|
|
|
| 7/5/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
40:36 |
8:14 |
|
| 7/4/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
44:21 |
7:59 |
|
| 7/3/2021 |
Run |
Fire Line N.B. |
Easy |
5.7 mi |
47:25 |
8:19 |
|
| 7/1/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:04 |
8:03 |
|
| 6/29/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/27/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
46:08 |
8:17 |
|
| 6/26/2021 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
25:26 |
8:16 |
|
| 6/26/2021 |
Run |
O.T.F. |
Easy |
1.9 mi |
|
|
|
| 6/25/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:12 |
8:09 |
|
| 6/24/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
40:20 |
8:10 |
|
| 6/22/2021 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:31 |
7:59 |
|
| 6/20/2021 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
36:49 |
7:59 |
|
| 6/19/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:09 |
8:06 |
|
| 6/18/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/16/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
40:42 |
7:54 |
|
| 6/14/2021 |
Run |
O.T.F. |
Easy |
2.4 mi |
|
|
|
| 6/13/2021 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
32:09 |
7:54 |
|
| 6/12/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:59 |
8:15 |
|
| 6/10/2021 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
| 6/9/2021 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
33:44 |
8:19 |
|
| 6/8/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
41:43 |
8:06 |
|
| 6/6/2021 |
Run |
RMRR - 4 km at Bible Park |
Race |
2.5 mi |
17:46 |
7:07 |
|
| 6/6/2021 |
Run |
Warm-up/cool down |
Easy |
1.4 mi |
|
|
|
| 6/5/2021 |
Run |
Sienna/Greenfield O&B |
Easy |
4.8 mi |
38:13 |
7:54 |
|