Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/4/2018 Run
Walk around Sienna
 Easy 3.3 mi 57:14 17:27
4/9/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 5.7 mi 1:08:14 11:56
8/12/2015 Run
Misc.
 Easy 3.0 mi 34:25 11:29
8/19/2018 Bike
Indian Creek Trail #800
 Easy 17.6 mi 3:06:35 10:38
4/2/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 41:53 10:03
3/2/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.0 mi 48:43 9:47
10/20/2014 Run
The Other Half
 Race 13.1 mi 2:04:41 9:32
1/21/2018 Run
Greenfield Hybrid
 Easy 4.3 mi 40:41 9:28
1/1/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.4 mi 51:09 9:28
10/15/2022 Run
C.C.S.P. - Cherry Creek State Park
 Race 6.7 mi 1:02:20 9:23
1/21/2023 Run
Chilly Cheeks Duathlon
 Race 3.9 mi 36:00 9:19
6/11/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 7.1 mi 1:05:13 9:14
11/4/2017 Run
Backcountry Half Marathon
 Race 13.1 mi 2:00:22 9:11
12/26/2015 Run
C.C.S.P. - Cherry Creek State Park
 Easy 6.0 mi 55:05 9:11
11/26/2017 Run
Misc.
 Easy 3.4 mi 31:22 9:11
10/6/2018 Run
Castle Rock Trail Festival H.M.
 Race 13.1 mi 2:00:10 9:10
2/4/2017 Run
Tuscany CCW
 Easy 3.3 mi 29:44 9:09
4/30/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 46:48 9:06
10/7/2017 Run
Misc.
 Easy 3.4 mi 31:05 9:06
7/25/2017 Run
3 Hills
 Easy 3.5 mi 31:45 9:05
7/18/2021 Run
Hidden Mesa Open Space
 Easy 6.2 mi 56:07 9:02
1/10/2016 Run
C.C.S.P. - Cherry Creek State Park
 Easy 6.0 mi 54:04 9:01
3/5/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 46:13 8:59
1/10/2021 Run
Tuscany CCW
 Easy 3.2 mi 28:48 8:59
10/9/2021 Run
CMRA - Stone House double Triple-Cross trail 8.6M
 Race 8.5 mi 1:16:10 8:59
1/19/2019 Run
Doug's Diner to Kneaders
 Easy 4.3 mi 38:06 8:58
1/26/2018 Run
3 Hills
 Easy 3.7 mi 33:30 8:58
4/17/2022 Run
Sienna CCW x3
 Easy 8.6 mi 1:16:51 8:57
7/21/2018 Run
Doug's Diner to B-rooms & back to Tucany Pool
 Easy 9.3 mi 1:23:00 8:57
4/25/2021 Run
Doug's Diner to C.C.S.P. (trail)
 Easy 8.8 mi 1:18:53 8:56
2/18/2018 Run
Tuscany Pool to C.C. Trail & back
 Easy 7.1 mi 1:02:54 8:56
1/13/2024 Run
MORE MILES THAN DEGREES - Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:55 8:55
3/19/2021 Run
Greenfield 8 CCW
 Easy 5.2 mi 45:53 8:54
5/7/2022 Run
Greenfield Long CCW
 Easy 5.0 mi 44:01 8:54
4/18/2020 Run
Tuscany Pool to C.C. Trail/Kneader's & back
 Easy 9.8 mi 1:27:14 8:54
10/11/2020 Run
Hidden Mesa Open Space
 Easy 7.4 mi 1:05:36 8:53
2/21/2021 Run
Sienna/Greenfield O&B long CW
 Easy 5.6 mi 49:26 8:53
8/6/2023 Run
1st HALF TUSCANY CCW
 Easy 1.3 mi 11:21 8:52
6/15/2014 Run
Cornerstone/out and back along Platte Rvr
 Race 10.0 km 54:59 8:51
4/11/2018 Run
Greenfield Long C.W.
 Easy 5.0 mi 44:03 8:51
3/12/2017 Run
Cherry Creek Trail
 Easy 5.5 mi 48:36 8:51
3/5/2017 Run
C.C.S.P. - Cherry Creek State Park
 Easy 6.5 mi 57:23 8:50
8/2/2022 Run
Sienna/Greenfield O&B
 Easy 4.9 mi 42:45 8:49
11/6/2022 Run
C.C.S.P. - Cherry Creek State Park
 Easy 5.8 mi 51:04 8:49
9/16/2018 Run
Doug's Diner to Campus Middle School & back
 Easy 11.2 mi 1:38:08 8:48
4/20/2022 Run
3 Hills w/ Tuscany CCW finish
 Easy 4.6 mi 40:27 8:48
8/5/2018 Run
Xterra Castle Rock Trail Run 20k
 Race 20.0 km 1:49:08 8:47
8/20/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:12 8:47
10/5/2021 Run
Tuscany CCW w/ Orchard kicker
 Easy 3.9 mi 33:57 8:47
9/14/2022 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 50:34 8:46
10/26/2017 Run
3 Hills
 Easy 3.5 mi 30:39 8:46
4/12/2018 Run
Tuscany CCW
 Easy 3.2 mi 28:11 8:46
3/28/2021 Run
Morning run
 Easy 3.1 mi 27:14 8:46
5/31/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:10 8:46
3/20/2021 Run
Afternoon run
 Easy 5.7 mi 50:04 8:46
12/5/2019 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.5 mi 39:02 8:46
12/5/2021 Run
Doug's Diner to C.C.S.P. (trail)
 Easy 7.3 mi 1:03:26 8:45
10/20/2016 Run
Greenfield Short
 Easy 3.4 mi 29:55 8:45
6/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:02 8:45
6/9/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 50:26 8:45
1/27/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 44:34 8:45
4/17/2018 Run
Falcon M.S. - 8 x 100m
 Interval 3.5 mi 30:40 8:45
10/23/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 44:38 8:45
10/8/2022 Run
CMRA - Stone House double Triple-Cross trail 8.6M
 Race 8.3 mi 1:12:12 8:44
9/28/2021 Run
Sienna CCW x1
 Easy 3.1 mi 27:08 8:44
5/16/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:52 8:43
10/27/2018 Run
Doug's Diner to C.C.S.P.
 Easy 9.3 mi 1:20:44 8:43
5/3/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:51 8:43
5/10/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:24 8:43
4/1/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:29 8:43
1/20/2018 Run
C.C.S.P. - Cherry Creek State Park
 Easy 10.3 mi 1:29:11 8:43
8/26/2018 Run
Doug's Diner to C.C.S.P.
 Easy 8.1 mi 1:10:19 8:41
7/23/2014 Run
Greenfield Hybrid
 Easy 4.0 mi 35:03 8:41
11/3/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:41 8:41
1/19/2018 Run
Greenfield Short
 Easy 3.6 mi 31:25 8:40
9/4/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 7.7 mi 1:06:23 8:40
11/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:55 8:40
4/12/2015 Run
Platte River Half Marathon
 Race 13.1 mi 1:53:15 8:39
10/19/2021 Run
Tuscany CCW w/ Orchard kicker
 Easy 3.9 mi 33:16 8:39
7/19/2016 Run
Greenfield Hybrid
 Easy 4.0 mi 34:54 8:39
10/21/2023 Run
The Great Trailhead Foot Race 10 Miler
 Race 9.9 mi 1:25:36 8:39
11/28/2020 Run
Doug's Diner to C.C.S.P.
 Easy 5.4 mi 46:53 8:39
2/23/2019 Run
Chilly Cheeks Duathlon
 Race 3.0 mi 25:54 8:38
11/13/2021 Run
CMRA - Hildebrand Ranch 6.6 miler
 Easy 6.7 mi 57:30 8:38
7/18/2014 Run
Tuscany CCW
 Easy 3.1 mi 26:19 8:38
2/17/2018 Run
Misc.
 Easy 4.8 mi 41:35 8:38
9/10/2015 Run
Greenfield Short
 Easy 3.4 mi 29:30 8:38
4/12/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:08 8:38
9/23/2016 Run
Greenfield Short
 Easy 3.4 mi 29:30 8:38
8/31/2018 Run
Greenfield Short
 Easy 3.6 mi 31:24 8:38
7/4/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:40 8:38
5/26/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:24 8:38
3/18/2018 Run
C.C.S.P. - Cherry Creek State Park
 Easy 9.8 mi 1:24:34 8:37
6/4/2022 Run
Greenfield Long CCW
 Easy 4.9 mi 42:29 8:37
4/16/2019 Run
Greenfield Short
 Easy 3.7 mi 31:23 8:37
6/15/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:27 8:36
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:27 8:36
7/4/2018 Run
Greenfield Long C.W.
 Easy 4.9 mi 42:28 8:36
8/5/2014 Run
Tuscany CW
 Easy 3.1 mi 26:13 8:36
11/26/2021 Run
Sienna CCW x1
 Easy 3.1 mi 26:59 8:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help