| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Millenium Park Flat |
MAF_Test |
1.4 mi |
15:04 |
11:10 |
 |
| 4/27/2013 |
Run |
Random Route |
MAF_Test |
1.4 mi |
14:35 |
10:49 |
|
| 4/27/2013 |
Run |
Random Route |
WarmUpDown |
1.4 mi |
|
|
|
| 9/25/2013 |
Run |
Random Route |
WarmUpDown |
1.4 mi |
|
|
|
| 10/1/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 6/12/2014 |
Run |
Wells Ave. |
MAF_Test |
1.4 mi |
15:00 |
11:07 |
|
| 9/30/2009 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:51 |
7:45 |
|
| 10/20/2009 |
Run |
Millenium Park Flat |
Fartlek |
1.4 mi |
12:40 |
9:03 |
|
| 11/29/2011 |
Run |
LocalLoop |
Easy. |
1.4 mi |
15:00 |
10:43 |
|
| 4/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
11:37 |
8:18 |
|
| 5/6/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:37 |
7:35 |
|
| 5/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:44 |
7:40 |
|
| 1/5/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.4 mi |
|
|
|
| 9/9/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 9/25/2013 |
Run |
Millenium Park Flat |
MAF_Test |
1.4 mi |
14:01 |
10:01 |
|
| 7/30/2008 |
Run |
South HS Track |
MAF |
1.5 mi |
18:00 |
12:00 |
|
| 10/9/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:00 |
12:00 |
|
| 11/17/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:09 |
12:06 |
|
| 12/14/2008 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
20:00 |
13:20 |
|
| 3/3/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 7/30/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/4/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 1/30/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 10/15/2010 |
Run |
LocalLoop |
strides |
1.5 mi |
13:45 |
9:10 |
|
| 10/17/2010 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 3/10/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
16:30 |
11:00 |
|
| 3/21/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 5/14/2011 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 7/25/2011 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/9/2011 |
Run |
LocalLoop |
strides |
1.5 mi |
|
|
|
| 11/7/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.5 mi |
18:00 |
12:00 |
|
| 11/26/2011 |
Run |
FreshPond |
WarmUpDown |
1.5 mi |
|
|
|
| 2/12/2012 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
16:30 |
11:00 |
|
| 3/1/2012 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 3/7/2012 |
Run |
LocalLoop |
Easy. |
1.5 mi |
15:00 |
10:00 |
|
| 1/3/2013 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
20:00 |
13:20 |
|
| 1/16/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.5 mi |
17:15 |
11:30 |
|
| 1/16/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 1/23/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.5 mi |
17:09 |
11:26 |
|
| 1/23/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 2/1/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 3/3/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 7/19/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 2/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
1.6 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Walk |
1.6 mi |
32:00 |
20:00 |
|
| 4/27/2009 |
Run |
Random Route |
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 5/9/2010 |
Run |
Random Route |
MAF_Test |
1.6 mi |
15:50 |
9:54 |
|
| 7/14/2010 |
Run |
LocalLoop |
WarmUpDown |
1.6 mi |
|
|
|
| 6/6/2011 |
Run |
Wells Ave. |
Interval |
1.6 mi |
12:55 |
8:05 |
|
| 1/12/2013 |
Run |
LocalLoop |
WarmUpDown |
1.6 mi |
|
|
|
| 1/13/2013 |
Run |
LocalLoop |
MAF_Test |
1.6 mi |
18:56 |
11:50 |
|
| 8/10/2009 |
Run |
Cutler Lake |
Tempo |
1.7 mi |
13:58 |
8:25 |
|
| 4/21/2010 |
Run |
Cutler Lake |
strides |
1.7 mi |
17:57 |
10:49 |
|
| 4/22/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Cutler Lake |
strides |
1.7 mi |
17:30 |
10:33 |
|
| 6/24/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
20:14 |
12:12 |
|
| 6/30/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
18:11 |
10:58 |
|
| 7/22/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
18:32 |
11:10 |
|
| 9/4/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 9/4/2010 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
16:38 |
10:02 |
|
| 4/3/2011 |
Run |
Cutler Lake |
Recovery |
1.7 mi |
20:16 |
12:13 |
|
| 5/31/2011 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/23/2011 |
Run |
JCC Indoor Track |
Interval |
1.7 mi |
12:42 |
7:40 |
|
| 6/27/2011 |
Run |
Cutler Lake |
Easy. |
1.7 mi |
17:41 |
10:40 |
|
| 9/1/2011 |
Run |
Cutler Lake |
Easy. |
1.7 mi |
17:37 |
10:37 |
|
| 6/11/2012 |
Run |
Cutler Lake |
Easy. |
1.7 mi |
19:33 |
11:47 |
|
| 9/21/2012 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/14/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
13:50 |
8:20 |
|
| 5/14/2013 |
Run |
Random Route |
WarmUpDown |
1.7 mi |
|
|
|
| 6/16/2013 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/16/2013 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
17:43 |
10:41 |
|
| 9/17/2013 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/30/2014 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/30/2014 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
18:11 |
10:58 |
|
| 5/8/2010 |
Run |
South HS |
WarmUpDown |
1.7 mi |
|
|
|
| 4/5/2011 |
Run |
LocalLoop |
Easy. |
1.7 mi |
17:23 |
10:14 |
|
| 4/28/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 4/29/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 5/5/2011 |
Run |
Random Route |
Hill_Short |
1.7 mi |
25:00 |
14:43 |
|
| 8/21/2012 |
Run |
Random Route |
Easy. |
1.7 mi |
20:00 |
11:46 |
|
| 8/7/2013 |
Run |
Random Route |
Easy. |
1.7 mi |
19:00 |
11:11 |
|
| 8/11/2008 |
Run |
South HS Track |
Interval |
1.8 mi |
18:09 |
10:23 |
|
| 4/23/2009 |
Run |
Wells Ave. |
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 8/29/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.8 mi |
|
|
|
| 7/20/2010 |
Run |
South HS Track |
WarmUpDown |
1.8 mi |
|
|
|
| 4/2/2011 |
Run |
LocalLoop |
Recovery |
1.8 mi |
22:26 |
12:50 |
|
| 9/26/2011 |
Run |
LocalLoop |
Recovery |
1.8 mi |
19:26 |
11:07 |
|
| 1/13/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 1/18/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 2/21/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 2/22/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 8/7/2012 |
Run |
LocalLoop |
Easy+strides |
1.8 mi |
18:30 |
10:35 |
|
| 6/11/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
22:00 |
12:14 |
|
| 7/20/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
23:00 |
12:47 |
|
|