| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
Philidelphia to Sligo to Elm |
Easy |
5.0 mi |
37:17 |
7:28 |
 |
| 2/28/2012 |
Run |
Exploring |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2012 |
Run |
zoo loop |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 2/23/2012 |
Run |
Kate's house |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/22/2012 |
Run |
Kate's house |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/21/2012 |
Run |
glover |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 2/8/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/31/2012 |
Run |
Stables |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/30/2012 |
Run |
Silver Spring to Sligo to East West and back |
Long |
8.1 mi |
1:05:10 |
8:03 |
|
| 1/27/2012 |
Run |
around burke |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2012 |
Run |
Kate's house |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/25/2012 |
Run |
elm to sligo to philadelphia |
Easy |
4.7 mi |
37:08 |
7:55 |
|
| 1/11/2012 |
Run |
Swim team zoo loop |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/7/2012 |
Run |
Elm to Sligo |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/24/2011 |
Run |
Family fun run! |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 11/20/2011 |
Run |
Backyard Burn Fountainhead Park |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 11/19/2011 |
Run |
Fort Slocum |
Easy |
3.5 mi |
26:01 |
7:26 |
|
| 11/16/2011 |
Run |
Dumbarton-ish |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 11/15/2011 |
Run |
Palisades |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/14/2011 |
Run |
Elm to Sligo |
Easy |
2.9 mi |
20:45 |
7:10 |
|
| 11/9/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/9/2011 |
Run |
Fort Reno |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/8/2011 |
Run |
Peirce Mill |
Interval |
1.5 mi |
8:13 |
5:29 |
|
| 11/7/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/6/2011 |
Run |
State course |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 11/4/2011 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/2/2011 |
Run |
PVAC Championships at St Anslems |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 10/31/2011 |
Run |
Fo-Cleveland |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 10/29/2011 |
Run |
Tufts |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 10/28/2011 |
Run |
Peirce Mill |
Interval |
2.7 mi |
14:51 |
5:37 |
|
| 10/27/2011 |
Bike |
school |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 10/26/2011 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 10/25/2011 |
Run |
Calverton |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 10/24/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/22/2011 |
Run |
Elm to Sligo |
Tempo |
2.8 mi |
20:30 |
7:20 |
|
| 10/21/2011 |
Run |
ummmm |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 10/20/2011 |
Run |
Covenant life |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/19/2011 |
Run |
zoo loop |
Easy |
3.8 mi |
31:19 |
8:15 |
|
| 10/18/2011 |
Run |
Boundary Bridge |
Long |
11.5 mi |
1:32:50 |
8:05 |
|
| 10/17/2011 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 10/15/2011 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 10/14/2011 |
Run |
Homecoming game |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/13/2011 |
Run |
Pinehurst |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 10/12/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2011 |
Run |
Fort Reno |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 10/11/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/11/2011 |
Run |
BURRITO MILE |
Fartlek |
1.0 mi |
6:50 |
6:50 |
|
| 10/10/2011 |
Run |
RC to Virginia |
Long |
11.7 mi |
1:44:30 |
8:56 |
|
| 10/8/2011 |
Run |
Don Stoner Invitational |
Race |
3.0 mi |
19:15 |
6:20 |
|
| 10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2011 |
Run |
RC to Virginia |
Long |
11.7 mi |
1:37:45 |
8:22 |
|
| 10/5/2011 |
Run |
St. Anselms (Midseason Challenge) |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 10/4/2011 |
Run |
Cleveland with add on |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/3/2011 |
Run |
Peirce Mill |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 10/1/2011 |
Run |
Octoberfest |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 9/30/2011 |
Run |
Buddy Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/28/2011 |
Run |
Boundary Bridge |
Long |
10.5 mi |
1:26:44 |
8:16 |
|
| 9/27/2011 |
Run |
sandy springs |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 9/26/2011 |
Run |
Nebraska |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/24/2011 |
Run |
Mercersburg |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 9/22/2011 |
Run |
Pinehurst |
Long |
8.3 mi |
1:07:22 |
8:07 |
|
| 9/21/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/21/2011 |
Run |
Fort Reno |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 9/20/2011 |
Run |
Nebraska |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 9/19/2011 |
Run |
Peirce Mill |
Interval |
4.0 mi |
24:01 |
6:01 |
|
| 9/17/2011 |
Run |
Somewhere in Philly |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2011 |
Run |
dumbarton (add on) |
Long |
8.5 mi |
1:10:30 |
8:18 |
|
| 9/15/2011 |
Run |
St. anslems |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 9/14/2011 |
Run |
Blackhorse |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/13/2011 |
Run |
home from glick |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/10/2011 |
Run |
brunswick |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 9/9/2011 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/8/2011 |
Run |
?????? |
Long |
7.8 mi |
1:06:00 |
8:28 |
|
| 9/7/2011 |
Run |
Peirce Mill |
Interval |
2.0 mi |
13:11 |
6:36 |
|
| 9/6/2011 |
Run |
Linnean |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/4/2011 |
Run |
Elm to Sligo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2011 |
Run |
aaron's trail |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/2/2011 |
Run |
glover |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2011 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:42 |
5:46 |
|
| 8/31/2011 |
Run |
idaho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/30/2011 |
Run |
Pinehurst |
Long |
8.3 mi |
1:10:12 |
8:28 |
|
| 8/29/2011 |
Run |
Elephants |
Hill |
3.0 mi |
22:00 |
7:20 |
|
| 8/27/2011 |
Run |
Dinosaur loop! (with add on) |
Long |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/26/2011 |
Run |
vermont out and back |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/26/2011 |
Run |
Arlington school |
Interval |
2.5 mi |
19:27 |
7:47 |
|
| 8/25/2011 |
Run |
vermont out and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/25/2011 |
Run |
VT Hopkins Forest |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 8/24/2011 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/23/2011 |
Run |
Elephants |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2011 |
Run |
Stables |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/20/2011 |
Run |
Dinosaur loop! |
Long |
6.5 mi |
52:30 |
8:05 |
|
| 8/19/2011 |
Run |
Sligo to Elm |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2011 |
Run |
Elm to Sligo to Piney Branch |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/15/2011 |
Run |
Roxbury new york |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/13/2011 |
Run |
boulevard |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/12/2011 |
Run |
|
Easy |
|
20:00 |
|
|
| 8/11/2011 |
Run |
boulevard til end to golf to river to boulevard |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/9/2011 |
Run |
boulevard |
Easy |
3.7 mi |
31:20 |
8:29 |
|