| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/15/2012 |
Bike |
Xterra Off-Road Triathalon |
Race |
14.0 mi |
1:49:00 |
7:48 |
 |
| 10/27/2011 |
Bike |
school |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 7/11/2012 |
Bike |
Mountain Biking |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 10/8/2012 |
Run |
RC to VA |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/27/2011 |
Run |
Rc to VA via kennedy center |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 10/10/2011 |
Run |
RC to Virginia |
Long |
11.7 mi |
1:44:30 |
8:56 |
|
| 10/6/2011 |
Run |
RC to Virginia |
Long |
11.7 mi |
1:37:45 |
8:22 |
|
| 10/18/2011 |
Run |
Boundary Bridge |
Long |
11.5 mi |
1:32:50 |
8:05 |
|
| 10/13/2010 |
Run |
Rc to VA via kennedy center |
Long |
11.5 mi |
1:37:10 |
8:27 |
|
| 9/28/2011 |
Run |
Boundary Bridge |
Long |
10.5 mi |
1:26:44 |
8:16 |
|
| 11/4/2010 |
Run |
Rc to VA via kennedy center |
Long |
10.5 mi |
1:27:45 |
8:22 |
|
| 9/20/2012 |
Run |
Boundary Bridge |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 8/3/2011 |
Bike |
Haut-Gorge |
Easy |
10.0 mi |
|
|
|
| 4/22/2010 |
Run |
Valley Trail |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 10/4/2012 |
Run |
Pinehurst (with add on) |
Long |
9.5 mi |
1:23:00 |
8:45 |
|
| 7/5/2012 |
Run |
From Victoria to El Rodeo |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 5/3/2011 |
Run |
Palisades (on steroids) |
Long |
9.5 mi |
1:23:00 |
8:45 |
|
| 3/29/2012 |
Run |
Palisades on steroids |
Long |
9.2 mi |
1:12:00 |
7:50 |
|
| 3/31/2011 |
Run |
Palisades (on steroids) |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
| 9/26/2012 |
Run |
Creek by WES |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/25/2012 |
Run |
Rock Creek to Dumbarton to Glover to Battery Kimble |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/12/2012 |
Run |
Pinehurst |
Long |
9.0 mi |
1:12:30 |
8:04 |
|
| 8/28/2010 |
Run |
River Road VT |
Long |
8.8 mi |
1:15:10 |
8:33 |
|
| 8/6/2012 |
Run |
La Malbaie Mountain |
Long |
8.5 mi |
1:05:45 |
7:45 |
|
| 9/16/2011 |
Run |
dumbarton (add on) |
Long |
8.5 mi |
1:10:30 |
8:18 |
|
| 9/30/2010 |
Run |
Cleveland with add on (with add on) |
Long |
8.5 mi |
1:14:21 |
8:45 |
|
| 10/21/2011 |
Run |
ummmm |
Easy |
8.3 mi |
1:02:30 |
7:32 |
|
| 9/22/2011 |
Run |
Pinehurst |
Long |
8.3 mi |
1:07:22 |
8:07 |
|
| 8/30/2011 |
Run |
Pinehurst |
Long |
8.3 mi |
1:10:12 |
8:28 |
|
| 10/11/2012 |
Run |
Creek by WES |
Long |
8.1 mi |
1:01:00 |
7:32 |
|
| 1/30/2012 |
Run |
Silver Spring to Sligo to East West and back |
Long |
8.1 mi |
1:05:10 |
8:03 |
|
| 9/25/2012 |
Run |
Palisades |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 8/28/2012 |
Run |
Little Falls |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2012 |
Run |
VT MOUNTAIN |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/20/2012 |
Run |
Idaho+Zoo |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2012 |
Run |
Palisades |
Long |
8.0 mi |
58:13 |
7:17 |
|
| 2/22/2012 |
Run |
Kate's house |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 11/15/2011 |
Run |
Palisades |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/13/2011 |
Run |
Pinehurst |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/17/2011 |
Run |
Cleveland with add on (with add on) |
Long |
8.0 mi |
1:06:22 |
8:18 |
|
| 11/10/2010 |
Run |
Palisades |
Long |
8.0 mi |
1:02:40 |
7:50 |
|
| 10/21/2010 |
Run |
Pinehurst |
Long |
8.0 mi |
1:05:15 |
8:10 |
|
| 10/15/2009 |
Run |
|
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/29/2011 |
Run |
Tufts |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 9/8/2011 |
Run |
?????? |
Long |
7.8 mi |
1:06:00 |
8:28 |
|
| 4/14/2011 |
Run |
Lots of Woods |
Long |
7.8 mi |
1:09:10 |
8:53 |
|
| 10/22/2009 |
Run |
|
Long |
7.7 mi |
1:02:00 |
8:04 |
|
| 9/17/2010 |
Run |
Palisades |
Long |
7.6 mi |
1:03:36 |
8:23 |
|
| 8/27/2011 |
Run |
Dinosaur loop! (with add on) |
Long |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/2/2012 |
Run |
Dumbarton |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 10/17/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/13/2012 |
Run |
Hampshire College Reservior Trails |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/12/2012 |
Run |
St Albans Run |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 4/23/2012 |
Run |
Cleveland with add on (with add on) |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/4/2011 |
Run |
Cleveland with add on |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2011 |
Run |
Linnean |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2011 |
Run |
Blair track team down to the creek |
Easy |
7.0 mi |
|
|
|
| 11/2/2010 |
Run |
Valley Trail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 10/7/2010 |
Run |
Get lost |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 9/23/2010 |
Run |
Cleveland with add on |
Long |
7.0 mi |
1:04:39 |
9:15 |
|
| 9/3/2010 |
Run |
Blackhorse(ish, we got lost) |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/6/2012 |
Run |
Western Ridge to Blackhorse |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/23/2012 |
Run |
VT Hopkins Forest |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/27/2012 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/16/2011 |
Run |
Dumbarton-ish |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 10/26/2011 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 9/20/2011 |
Run |
Nebraska |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 8/25/2011 |
Run |
VT Hopkins Forest |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 8/20/2011 |
Run |
Dinosaur loop! |
Long |
6.5 mi |
52:30 |
8:05 |
|
| 3/18/2010 |
Run |
Blackhorse |
Long |
6.5 mi |
59:16 |
9:08 |
|
| 9/11/2012 |
Run |
Nebraska |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/3/2012 |
Run |
Elm to Sligo to dale |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/1/2012 |
Run |
Taconic State Park |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 10/30/2010 |
Run |
Miami Beach |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/11/2010 |
Run |
Linnean |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 9/27/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 9/4/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 7/25/2012 |
Run |
Sligo to Dale |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 8/18/2012 |
Run |
Copake Falls 10k |
Race |
9.8 km |
44:52 |
7:23 |
|
| 10/24/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/22/2012 |
Run |
Cleveland |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/2/2012 |
Run |
Linnean |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2012 |
Run |
Blackhorse |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/6/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/11/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 1/31/2012 |
Run |
Stables |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/7/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/4/2011 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 10/24/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/11/2011 |
Run |
Nebraska |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/6/2011 |
Run |
Anna's Waterfalls |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2011 |
Run |
Blackhorse(ish, we got tired) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2010 |
Run |
Nebraska |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/7/2010 |
Run |
Nebraska |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/30/2009 |
Run |
ridge to blackhorse |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 9/15/2012 |
Run |
Around takoma |
Easy |
5.8 mi |
41:42 |
7:12 |
|
| 3/22/2011 |
Run |
Elm to Sligo to Piney Branch (with mini add ons) |
Easy |
5.8 mi |
47:28 |
8:12 |
|
| 8/25/2010 |
Run |
VT Equinox Forest |
Easy |
5.8 mi |
56:30 |
9:45 |
|
| 8/18/2010 |
Run |
yuma |
Easy |
5.8 mi |
51:23 |
8:52 |
|