| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2011 |
Run |
State course |
Interval |
2.5 mi |
15:25 |
6:10 |
 |
| 10/26/2012 |
Run |
Peirce Mill |
Interval |
4500.0 m |
15:28 |
5:32 |
|
| 3/12/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 3/10/2010 |
Run |
|
Interval |
2.3 mi |
15:34 |
6:56 |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 4/30/2012 |
Run |
Wilson track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
| 10/18/2010 |
Run |
Peirce Mill |
Interval |
2.8 mi |
15:59 |
5:49 |
|
| 7/15/2009 |
Run |
|
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 9/17/2012 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:06 |
5:22 |
|
| 9/5/2012 |
Run |
Peirce Mill |
Interval |
2.8 mi |
16:28 |
5:58 |
|
| 10/3/2011 |
Run |
Peirce Mill |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 3/7/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
16:48 |
5:36 |
|
| 10/17/2011 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 4/8/2012 |
Run |
Takoma Middle warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 10/16/2012 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/4/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:13 |
5:47 |
|
| 3/14/2011 |
Run |
Wilson |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 8/31/2010 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 10/15/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 3/16/2012 |
Run |
Fort Reno |
Interval |
5175.0 m |
17:30 |
5:27 |
|
| 10/13/2012 |
Run |
glory days |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 4/1/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 9/12/2012 |
Run |
sandy springs |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/4/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 9/10/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2011 |
Run |
aspen |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/12/2012 |
Run |
Around takoma |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 11/1/2012 |
Run |
PVAC Champs at Cov. Life |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 3/26/2012 |
Run |
Wilson track |
Interval |
5400.0 m |
18:04 |
5:24 |
|
| 10/23/2012 |
Run |
sandy springs |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 9/22/2012 |
Run |
Mercersburg |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 9/29/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
18:30 |
5:59 |
|
| 8/24/2012 |
Run |
VT Mile |
Interval |
2.6 mi |
18:35 |
7:09 |
|
| 10/20/2012 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 3/30/2011 |
Run |
Wilson |
Interval |
3.1 mi |
18:42 |
5:59 |
|
| 9/1/2011 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:42 |
5:46 |
|
| 9/19/2012 |
Run |
St Anslems |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 3/19/2010 |
Run |
Greatest Workout Ever |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 8/30/2012 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:50 |
5:48 |
|
| 11/2/2011 |
Run |
PVAC Championships at St Anslems |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 9/8/2012 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 9/1/2009 |
Run |
|
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2009 |
Run |
Follow The Leader |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 10/16/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
19:09 |
6:11 |
|
| 10/8/2011 |
Run |
Don Stoner Invitational |
Race |
3.0 mi |
19:15 |
6:20 |
|
| 9/20/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 10/20/2011 |
Run |
Covenant life |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 3/24/2010 |
Run |
|
Interval |
4800.0 m |
19:22 |
6:30 |
|
| 9/10/2011 |
Run |
brunswick |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 10/5/2011 |
Run |
St. Anselms (Midseason Challenge) |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 11/27/2009 |
Run |
|
Interval |
2.2 mi |
19:25 |
8:50 |
|
| 8/26/2011 |
Run |
Arlington school |
Interval |
2.5 mi |
19:27 |
7:47 |
|
| 5/2/2012 |
Run |
Sligo to Ethan Allen |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 10/1/2011 |
Run |
Octoberfest |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 9/15/2012 |
Run |
Silver Spring |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 10/27/2010 |
Run |
PVAC Championships at Sandy Springs |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 9/24/2011 |
Run |
Mercersburg |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 10/20/2010 |
Run |
Covenant life |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 9/15/2011 |
Run |
St. anslems |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 6/12/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2009 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/22/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/17/2009 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/21/2009 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/9/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/21/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2009 |
Run |
Fort reno loop |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2009 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/20/2009 |
Run |
Fort reno loop |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 10/28/2009 |
Run |
Follow The Leader |
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 9/10/2010 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/1/2010 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2010 |
Run |
Follow The Leader |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/25/2011 |
Run |
Fort Reno |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/1/2011 |
Run |
copper canyon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2011 |
Run |
Aunt Diane's |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/22/2011 |
Run |
Around |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/31/2011 |
Run |
on the beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2011 |
Run |
|
Easy |
|
20:00 |
|
|
| 9/9/2011 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/30/2011 |
Run |
Buddy Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/9/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/9/2011 |
Run |
Fort Reno |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/26/2012 |
Run |
Peirce Mill |
Tempo |
3.2 mi |
20:00 |
6:20 |
|
| 5/3/2012 |
Run |
around burke |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/9/2012 |
Run |
around burke |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/14/2012 |
Run |
Follow The Leader |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2012 |
Run |
triathalon training |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/17/2012 |
Swim |
Pool |
Mixed |
|
20:00 |
|
|
| 7/18/2012 |
Run |
Kate's house |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/8/2012 |
Run |
Upper Boulevard |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/27/2012 |
Run |
¡Elephantes! |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2012 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2012 |
Run |
¡Elefantes! |
Hill |
3.0 mi |
20:00 |
6:40 |
|