| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Bike |
Silver Comet Trail |
Long |
31.0 mi |
1:56:12 |
3:45 |
 |
| 3/27/2010 |
Bike |
Silver Comet Trail |
Long |
45.6 mi |
2:39:00 |
3:30 |
|
| 4/3/2010 |
Bike |
Silver Comet Trail |
Long |
53.0 mi |
2:58:00 |
3:22 |
|
| 4/10/2010 |
Bike |
Silver Comet Trail |
Long |
49.7 mi |
2:56:11 |
3:33 |
|
| 4/17/2010 |
Bike |
Silver Comet Trail |
Long |
57.8 mi |
3:27:39 |
3:36 |
|
| 4/24/2010 |
Bike |
Trainer |
Long |
56.0 mi |
3:10:00 |
3:24 |
|
| 5/23/2010 |
Bike |
Silver Comet Trail |
Long |
55.6 mi |
2:59:31 |
3:14 |
|
| 5/29/2010 |
Bike |
Silver Comet Trail |
Long |
36.2 mi |
2:00:00 |
3:20 |
|
| 6/5/2010 |
Bike |
Silk Sheets |
Long |
62.5 mi |
4:00:00 |
3:51 |
|
| 7/3/2010 |
Bike |
Silver Comet Trail |
Long |
34.0 mi |
1:58:19 |
3:29 |
|
| 7/18/2010 |
Bike |
Silver Comet Trail |
Long |
64.9 mi |
3:29:30 |
3:14 |
|
| 7/24/2010 |
Bike |
Silver Comet Trail |
Long |
63.3 mi |
3:38:22 |
3:28 |
|
| 7/25/2010 |
Bike |
Silver Comet Trail |
Long |
34.5 mi |
1:58:00 |
3:26 |
|
| 8/1/2010 |
Bike |
Silver Comet Trail |
Long |
36.4 mi |
2:03:44 |
3:25 |
|
| 8/7/2010 |
Bike |
|
Long |
67.3 mi |
3:50:32 |
3:26 |
|
| 8/8/2010 |
Bike |
Silver Comet Trail |
Long |
37.7 mi |
2:08:21 |
3:25 |
|
| 8/14/2010 |
Bike |
Silver Comet Trail |
Long |
66.6 mi |
3:35:32 |
3:15 |
|
| 8/15/2010 |
Bike |
Silver Comet Trail |
Long |
45.5 mi |
2:30:00 |
3:19 |
|
| 8/26/2010 |
Bike |
Silver Comet Trail |
Long |
34.6 mi |
1:59:00 |
3:27 |
|
| 8/29/2010 |
Bike |
Silver Comet Trail |
Long |
45.0 mi |
3:00:00 |
4:00 |
|
| 9/1/2010 |
Bike |
Silver Comet Trail |
Long |
68.8 mi |
4:09:00 |
3:38 |
|
| 9/11/2010 |
Bike |
Silver Comet Trail |
Long |
75.0 mi |
4:30:00 |
3:36 |
|
| 9/12/2010 |
Bike |
Silver Comet Trail |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 9/19/2010 |
Bike |
Silver Comet Trail |
Long |
78.0 mi |
4:34:12 |
3:31 |
|
| 9/26/2010 |
Bike |
Silver Comet Trail |
Long |
85.7 mi |
5:01:52 |
3:32 |
|
| 10/11/2010 |
Bike |
Silver Comet Trail |
Long |
99.8 mi |
5:51:23 |
3:32 |
|
| 10/16/2010 |
Bike |
Silver Comet Trail |
Long |
80.0 mi |
4:35:00 |
3:27 |
|
| 10/17/2010 |
Bike |
Silver Comet Trail |
Long |
50.0 mi |
2:46:01 |
3:20 |
|
| 10/23/2010 |
Bike |
Silver Comet Trail |
Long |
79.1 mi |
4:31:00 |
3:26 |
|
| 10/30/2010 |
Bike |
Silver Comet Trail |
Long |
112.0 mi |
6:39:40 |
3:35 |
|
| 4/10/2011 |
Bike |
Panama City Beach |
Long |
20.0 mi |
1:19:55 |
4:00 |
|
| 4/25/2011 |
Bike |
Silver Comet Trail |
Long |
19.2 mi |
1:22:09 |
4:17 |
|
| 6/1/2011 |
Bike |
Silver Comet Trail |
Long |
35.6 mi |
1:58:55 |
3:21 |
|
| 6/5/2011 |
Bike |
Bud Plant - 32 |
Long |
32.0 mi |
2:15:00 |
4:14 |
|
| 2/5/2012 |
Bike |
Trainer |
Long |
22.9 mi |
1:30:01 |
3:57 |
|
| 2/26/2012 |
Bike |
|
Long |
24.3 mi |
1:30:00 |
3:43 |
|
| 3/31/2012 |
Bike |
Bud Plant - 32 |
Long |
31.3 mi |
1:42:24 |
3:17 |
|
| 4/7/2012 |
Bike |
Silver Comet Trail |
Long |
45.0 mi |
2:25:59 |
3:15 |
|
| 4/22/2012 |
Bike |
Silver Comet Trail |
Long |
41.0 mi |
2:18:48 |
3:24 |
|
| 5/6/2012 |
Bike |
Silver Comet Trail |
Long |
30.2 mi |
2:21:30 |
4:42 |
|
| 5/27/2012 |
Bike |
BBC - 48 |
Long |
48.4 mi |
2:47:07 |
3:28 |
|
| 6/10/2012 |
Bike |
Trainer |
Long |
47.8 mi |
2:30:03 |
3:09 |
|
| 6/24/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:59:25 |
3:17 |
|
| 7/1/2012 |
Bike |
|
Long |
63.5 mi |
3:29:06 |
3:18 |
|
| 7/22/2012 |
Bike |
Silver Comet Trail |
Long |
74.2 mi |
4:04:17 |
3:18 |
|
| 7/29/2012 |
Bike |
Silver Comet Trail |
Long |
53.0 mi |
2:56:38 |
3:20 |
|
| 8/5/2012 |
Bike |
Silver Comet Trail |
Long |
55.6 mi |
3:02:44 |
3:18 |
|
| 8/11/2012 |
Bike |
Silver Comet Trail |
Long |
50.8 mi |
2:57:05 |
3:30 |
|
| 8/19/2012 |
Bike |
BBC - 48 |
Long |
48.5 mi |
2:44:11 |
3:24 |
|
| 8/28/2012 |
Bike |
Trainer |
Long |
48.8 mi |
2:30:03 |
3:05 |
|
| 9/2/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:57:03 |
3:14 |
|
| 9/9/2012 |
Bike |
Silver Comet Trail |
Long |
40.2 mi |
2:25:03 |
3:37 |
|
| 5/24/2014 |
Bike |
Silver Comet Trail |
Long |
14.7 mi |
58:49 |
4:01 |
|
| 1/27/2008 |
Bike |
Columns Drive |
Tempo |
20.0 mi |
1:09:03 |
3:28 |
|
| 3/12/2008 |
Bike |
Columns Drive |
Tempo |
16.8 mi |
1:01:00 |
3:39 |
|
| 3/13/2008 |
Bike |
Columns Drive |
Tempo |
17.8 mi |
1:02:12 |
3:30 |
|
| 3/15/2008 |
Bike |
Silver Comet Trail |
Tempo |
26.2 mi |
1:30:15 |
3:27 |
|
| 3/20/2008 |
Bike |
Columns Drive |
Tempo |
16.9 mi |
1:02:12 |
3:41 |
|
| 3/22/2008 |
Bike |
Silver Comet Trail |
Tempo |
37.6 mi |
2:00:00 |
3:12 |
|
| 4/10/2008 |
Bike |
Columns Drive |
Tempo |
18.0 mi |
1:08:00 |
3:47 |
|
| 4/17/2008 |
Bike |
Columns Drive |
Tempo |
16.7 mi |
1:00:00 |
3:36 |
|
| 5/1/2008 |
Bike |
Noonday - Streetside |
Tempo |
16.0 mi |
53:00 |
3:19 |
|
| 5/28/2008 |
Bike |
Columns Drive |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/17/2008 |
Bike |
Columns Drive |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 7/18/2008 |
Bike |
Columns Drive |
Tempo |
22.8 mi |
1:16:53 |
3:23 |
|
| 7/29/2008 |
Bike |
Trainer |
Tempo |
16.7 mi |
45:00 |
2:42 |
|
| 10/15/2008 |
Bike |
Columns Drive |
Tempo |
26.4 mi |
1:29:12 |
3:23 |
|
| 4/18/2009 |
Bike |
Trainer |
Tempo |
11.4 mi |
22:00 |
1:56 |
|
| 7/6/2009 |
Bike |
Silver Comet Trail |
Tempo |
36.3 mi |
1:58:30 |
3:16 |
|
| 9/7/2009 |
Bike |
Silver Comet Trail |
Tempo |
56.9 mi |
3:09:00 |
3:20 |
|
| 1/16/2010 |
Bike |
Trainer |
Tempo |
18.5 mi |
1:00:00 |
3:15 |
|
| 2/7/2010 |
Bike |
Trainer |
Tempo |
13.8 mi |
45:00 |
3:17 |
|
| 3/18/2010 |
Bike |
Sandy Plains |
Tempo |
13.4 mi |
46:30 |
3:29 |
|
| 4/27/2010 |
Bike |
Trainer |
Tempo |
11.2 mi |
40:00 |
3:34 |
|
| 5/2/2010 |
Bike |
Columns Drive |
Tempo |
21.8 mi |
1:15:00 |
3:27 |
|
| 5/4/2010 |
Bike |
Trainer |
Tempo |
12.3 mi |
40:00 |
3:16 |
|
| 8/10/2010 |
Bike |
Columns Drive |
Tempo |
20.0 mi |
1:12:00 |
3:36 |
|
| 8/24/2010 |
Bike |
Columns Drive |
Tempo |
18.5 mi |
1:04:00 |
3:28 |
|
| 10/26/2010 |
Bike |
Columns Drive |
Tempo |
25.3 mi |
1:27:04 |
3:27 |
|
| 1/31/2012 |
Bike |
Trainer |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
| 6/15/2012 |
Bike |
Trainer |
Tempo |
20.4 mi |
1:00:03 |
2:57 |
|
| 4/26/2008 |
Bike |
|
Race |
19.0 mi |
1:04:00 |
3:23 |
|
| 5/18/2008 |
Bike |
|
Race |
56.0 mi |
2:57:32 |
3:11 |
|
| 6/22/2008 |
Bike |
|
Race |
8.3 mi |
23:20 |
2:49 |
|
| 8/2/2008 |
Bike |
|
Race |
40.0 km |
1:15:06 |
3:02 |
|
| 9/28/2008 |
Bike |
|
Race |
56.0 mi |
3:05:27 |
3:19 |
|
| 6/6/2009 |
Bike |
High Falls State Park |
Race |
13.7 mi |
40:50 |
3:00 |
|
| 6/21/2009 |
Bike |
Callaway Gardens |
Race |
8.0 mi |
23:29 |
2:57 |
|
| 8/16/2009 |
Bike |
Fall Creek Falls |
Race |
24.0 mi |
1:16:47 |
3:12 |
|
| 9/27/2009 |
Bike |
Ironman Augusta 70.3 |
Race |
56.0 mi |
2:59:48 |
3:13 |
|
| 5/9/2010 |
Bike |
Rev3 Knoxville |
Race |
56.0 mi |
3:21:44 |
3:37 |
|
| 6/13/2010 |
Bike |
Eagleman |
Race |
56.0 mi |
2:56:14 |
3:09 |
|
| 6/20/2010 |
Bike |
Callaway Gardens |
Race |
8.2 mi |
23:51 |
2:56 |
|
| 10/3/2010 |
Bike |
Cohutta Springs |
Race |
18.0 mi |
57:47 |
3:13 |
|
| 11/21/2010 |
Bike |
Ironman Arizona |
Race |
112.0 mi |
6:59:11 |
3:45 |
|
| 6/12/2011 |
Bike |
West Point Lake |
Race |
25.3 mi |
1:17:24 |
3:04 |
|
| 6/19/2011 |
Bike |
Callaway |
Race |
8.4 mi |
22:36 |
2:42 |
|
| 7/24/2011 |
Bike |
Blue Ridge Lake |
Race |
18.0 mi |
55:10 |
3:04 |
|
| 4/29/2012 |
Bike |
West Point Lake |
Race |
25.3 mi |
1:18:48 |
3:08 |
|
| 6/17/2012 |
Bike |
Callaway Gardens |
Race |
8.4 mi |
22:43 |
2:43 |
|
|