| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
 |
| 12/28/2023 |
Run |
Portland River Trail |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 12/27/2023 |
Run |
Ionia River Trail |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 12/26/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 12/24/2023 |
Run |
Ionia State Park |
Trails |
4.0 mi |
48:06 |
12:02 |
|
| 12/22/2023 |
Run |
Ionia Rail Trail |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/21/2023 |
Run |
Portland River Trail |
Easy |
5.9 mi |
57:37 |
9:47 |
|
| 12/20/2023 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 12/19/2023 |
Walk |
Treadmill |
Default |
3.0 mi |
57:30 |
19:10 |
|
| 12/18/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:33:21 |
13:21 |
|
| 12/17/2023 |
Run |
Ionia MTB trail |
Trails |
5.1 mi |
58:31 |
11:29 |
|
| 12/16/2023 |
Run |
Tuttle |
Easy |
5.3 mi |
55:50 |
10:33 |
|
| 12/15/2023 |
Run |
Ionia Rail Trail |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 12/12/2023 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/11/2023 |
Run |
Bertha Brock |
Trails |
4.5 mi |
55:05 |
12:15 |
|
| 12/10/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 12/8/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 12/7/2023 |
Run |
Tuttle |
Easy |
4.5 mi |
42:47 |
9:31 |
|
| 12/6/2023 |
Walk |
Tuttle |
Default |
2.8 mi |
45:02 |
16:02 |
|
| 12/5/2023 |
Run |
Tuttle |
Easy |
4.4 mi |
42:43 |
9:43 |
|
| 12/4/2023 |
Run |
Tuttle |
Easy |
4.4 mi |
42:38 |
9:42 |
|
| 12/3/2023 |
Run |
Tuttle |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 12/2/2023 |
Run |
Ionia State Park |
Trails |
7.2 mi |
1:33:18 |
12:58 |
|
| 11/30/2023 |
Run |
Ionia River/Rail Trails |
Easy |
4.3 mi |
45:09 |
10:31 |
|
| 11/28/2023 |
Run |
Ionia Rail Trail |
Easy |
4.3 mi |
43:57 |
10:14 |
|
| 11/26/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 11/25/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:01:45 |
17:39 |
|
| 11/24/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 11/23/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 11/21/2023 |
Walk |
Treadmill |
Default |
1.0 mi |
17:10 |
17:10 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy TM |
2.0 mi |
20:50 |
10:25 |
|
| 11/21/2023 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 11/19/2023 |
Run |
Tuttle |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 11/19/2023 |
Walk |
Treadmill |
Default |
0.5 mi |
8:30 |
17:00 |
|
| 11/17/2023 |
Run |
Tuttle |
Easy |
2.0 mi |
21:48 |
10:55 |
|
| 11/17/2023 |
Walk |
|
Default |
0.5 mi |
7:39 |
15:19 |
|
| 11/16/2023 |
Run |
Tuttle |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 11/16/2023 |
Walk |
Tuttle |
Default |
0.5 mi |
8:01 |
16:03 |
|
| 11/14/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:01:50 |
17:40 |
|
| 11/11/2023 |
Walk |
Treadmill |
Default |
2.5 mi |
45:30 |
18:12 |
|
| 11/7/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:01:50 |
17:40 |
|
| 11/6/2023 |
Walk |
Treadmill |
Default |
1.7 mi |
30:03 |
17:41 |
|
| 11/6/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:01:53 |
17:41 |
|
| 11/3/2023 |
Walk |
Treadmill |
Default |
2.3 mi |
40:40 |
17:41 |
|
| 11/2/2023 |
Walk |
Treadmill |
Default |
2.0 mi |
35:20 |
17:40 |
|
| 10/31/2023 |
Walk |
Treadmill |
Default |
3.2 mi |
56:30 |
17:40 |
|
| 10/30/2023 |
Walk |
Treadmill |
Default |
1.5 mi |
26:25 |
17:37 |
|
| 10/30/2023 |
Walk |
Treadmill |
Default |
2.5 mi |
44:09 |
17:40 |
|
| 10/29/2023 |
Walk |
Treadmill |
Default |
3.0 mi |
51:30 |
17:10 |
|
| 10/27/2023 |
Run |
Ionia River/Rail Trails |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 10/26/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 10/19/2023 |
Run |
Tuttle |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 10/16/2023 |
Run |
Tuttle |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 10/7/2023 |
Run |
Hennepin Hundred |
Race |
69.0 mi |
14:26:49 |
12:34 |
|
| 10/6/2023 |
Run |
Tuttle |
Pace |
2.0 mi |
21:47 |
10:54 |
|
| 10/5/2023 |
Run |
Tuttle |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 10/5/2023 |
Walk |
Treadmill |
Default |
3.0 mi |
53:16 |
17:46 |
|
| 10/4/2023 |
Run |
Garmin |
Easy |
3.4 mi |
33:31 |
9:52 |
|
| 10/3/2023 |
Run |
Garmin |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 10/2/2023 |
Run |
Tuttle |
recovery |
4.0 mi |
51:36 |
12:54 |
|
| 10/1/2023 |
Run |
Tuttle |
Pace |
4.0 mi |
45:03 |
11:16 |
|
| 9/30/2023 |
Run |
Ionia State Park |
Trails |
5.0 mi |
58:29 |
11:42 |
|
| 9/29/2023 |
Run |
Ionia MTB trail |
Trails |
5.0 mi |
57:14 |
11:27 |
|
| 9/29/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 9/28/2023 |
Run |
Tuttle |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/27/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:10:23 |
10:04 |
|
| 9/26/2023 |
Run |
Tuttle |
Pace |
8.0 mi |
1:24:46 |
10:36 |
|
| 9/25/2023 |
Run |
Back 30 |
Trails |
2.1 mi |
20:08 |
9:36 |
|
| 9/24/2023 |
Run |
Tuttle |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2023 |
Run |
Tuttle |
Pace |
3.0 mi |
34:29 |
11:30 |
|
| 9/22/2023 |
Run |
Back 30 |
Trails |
5.5 mi |
57:54 |
10:32 |
|
| 9/21/2023 |
Run |
Tuttle |
Pace |
6.0 mi |
1:07:53 |
11:19 |
|
| 9/20/2023 |
Run |
Tuttle |
recovery |
2.0 mi |
27:18 |
13:39 |
|
| 9/19/2023 |
Run |
Tuttle |
Pace |
8.0 mi |
1:32:14 |
11:32 |
|
| 9/18/2023 |
Run |
Garmin |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 9/17/2023 |
Run |
Ionia Rail Trail |
Pace |
6.5 mi |
1:14:31 |
11:27 |
|
| 9/16/2023 |
Run |
Tuttle |
recovery |
5.4 mi |
1:14:53 |
13:52 |
|
| 9/15/2023 |
Run |
Tuttle/Sunfield |
Long |
19.0 mi |
3:09:35 |
9:59 |
|
| 9/14/2023 |
Run |
Tuttle |
Easy 2-a-day |
6.0 mi |
58:48 |
9:48 |
|
| 9/14/2023 |
Run |
Tuttle |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 9/13/2023 |
Run |
Tuttle/Sunfield |
Easy |
10.0 mi |
1:56:11 |
11:38 |
|
| 9/12/2023 |
Run |
Tuttle |
Easy 2-a-day |
5.0 mi |
48:46 |
9:46 |
|
| 9/12/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 9/12/2023 |
Run |
Tuttle |
recovery |
0.5 mi |
7:54 |
15:48 |
|
| 9/11/2023 |
Run |
Tuttle |
Easy |
3.6 mi |
34:53 |
9:42 |
|
| 9/10/2023 |
Run |
Garmin |
Long -Ultra pace |
31.0 mi |
5:55:59 |
11:30 |
|
| 9/9/2023 |
Run |
Tuttle |
Pace |
6.0 mi |
1:06:54 |
11:10 |
|
| 9/8/2023 |
Run |
Tuttle |
Easy 2-a-day |
5.0 mi |
47:43 |
9:33 |
|
| 9/8/2023 |
Run |
Tuttle |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 9/7/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 9/6/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 9/5/2023 |
Run |
Tuttle/Sunfield |
Pace |
10.0 mi |
1:55:07 |
11:31 |
|
| 9/4/2023 |
Run |
Ionia River Trail |
Easy 2-a-day |
5.0 mi |
49:02 |
9:49 |
|
| 9/4/2023 |
Run |
Garmin |
Easy |
10.0 mi |
1:39:14 |
9:56 |
|
| 9/3/2023 |
Run |
Tuttle |
recovery |
1.0 mi |
14:31 |
14:32 |
|
| 9/3/2023 |
Run |
Tuttle |
Easy |
7.1 mi |
1:07:39 |
9:32 |
|
| 9/2/2023 |
Run |
Tuttle |
recovery |
3.5 mi |
54:16 |
15:28 |
|
| 9/2/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/1/2023 |
Run |
Back 30 |
recovery |
1.1 mi |
20:07 |
18:28 |
|
| 9/1/2023 |
Bike |
Ionia River/Rail Trails |
Easy Trek M6 |
2.4 mi |
22:28 |
9:22 |
|
|