| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
50:00 |
7:44 |
 |
| 1/31/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 1/29/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
39:24 |
8:13 |
|
| 1/28/2013 |
Run |
beacon hill final |
Hill |
6.2 mi |
54:32 |
8:48 |
|
| 1/27/2013 |
Run |
misc |
Easy |
5.8 mi |
47:27 |
8:11 |
|
| 1/23/2013 |
Run |
misc |
Easy |
6.7 mi |
54:50 |
8:12 |
|
| 1/21/2013 |
Run |
misc |
Easy |
5.7 mi |
48:38 |
8:32 |
|
| 1/20/2013 |
Run |
misc |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/18/2013 |
Run |
misc |
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 1/17/2013 |
Run |
misc |
Easy |
4.5 mi |
35:39 |
7:56 |
|
| 1/14/2013 |
Run |
tenerife |
Easy |
4.7 mi |
39:24 |
8:23 |
|
| 1/11/2013 |
Run |
tenerife |
Easy |
4.7 mi |
38:48 |
8:16 |
|
| 1/9/2013 |
Run |
tenerife |
Easy |
4.7 mi |
39:10 |
8:20 |
|
| 1/8/2013 |
Run |
tenerife |
Easy |
4.7 mi |
39:46 |
8:28 |
|
| 1/6/2013 |
Run |
tenerife |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 1/3/2013 |
Bike |
misc |
Easy |
65.0 mi |
|
|
|
| 1/1/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
49:13 |
7:37 |
|
| 12/31/2012 |
Bike |
misc |
Easy |
130.0 mi |
|
|
|
| 12/30/2012 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:39 |
7:51 |
|
| 12/28/2012 |
Run |
6 hills |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/26/2012 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
1:48:12 |
22:33 |
|
| 12/20/2012 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:41 |
7:52 |
|
| 12/19/2012 |
Run |
misc |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 12/18/2012 |
Run |
One mile |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 12/16/2012 |
Run |
misc |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 12/13/2012 |
Run |
misc |
Easy |
4.5 mi |
35:48 |
7:58 |
|
| 12/12/2012 |
Run |
misc |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/5/2012 |
Run |
misc |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 12/3/2012 |
Run |
misc |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 11/30/2012 |
Bike |
misc |
Easy |
68.0 mi |
|
|
|
| 11/29/2012 |
Run |
misc |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 11/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:07 |
7:44 |
|
| 11/25/2012 |
Run |
county gate filkins |
Easy |
6.5 mi |
49:49 |
7:42 |
|
| 11/22/2012 |
Run |
misc |
Easy |
5.5 mi |
44:26 |
8:03 |
|
| 11/20/2012 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:49 |
7:53 |
|
| 11/18/2012 |
Run |
misc |
Easy |
5.4 mi |
42:44 |
7:55 |
|
| 11/16/2012 |
Run |
One mile |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 11/15/2012 |
Run |
misc |
Easy |
4.5 mi |
36:02 |
8:01 |
|
| 11/14/2012 |
Run |
One mile |
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 11/11/2012 |
Run |
One mile |
Easy |
4.5 mi |
34:37 |
7:42 |
|
| 11/9/2012 |
Run |
misc |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 11/7/2012 |
Run |
misc |
Easy |
5.4 mi |
42:03 |
7:48 |
|
| 11/6/2012 |
Run |
misc |
Easy |
5.4 mi |
42:27 |
7:52 |
|
| 11/4/2012 |
Run |
One mile |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 11/2/2012 |
Run |
One mile |
Easy |
4.5 mi |
|
|
|
| 10/31/2012 |
Run |
One mile |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 10/31/2012 |
Bike |
misc |
Easy |
143.0 mi |
|
|
|
| 10/30/2012 |
Run |
misc |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 10/29/2012 |
Run |
One mile |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 10/24/2012 |
Run |
One mile |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 10/22/2012 |
Run |
misc |
Easy |
4.5 mi |
35:48 |
7:58 |
|
| 10/21/2012 |
Run |
misc |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/17/2012 |
Run |
misc |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 10/15/2012 |
Run |
misc |
Easy |
4.7 mi |
38:12 |
8:08 |
|
| 10/4/2012 |
Run |
misc |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 10/3/2012 |
Run |
misc |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 9/30/2012 |
Bike |
misc |
Easy |
282.0 mi |
|
|
|
| 9/29/2012 |
Run |
langford |
Easy |
3.9 mi |
29:31 |
7:35 |
|
| 9/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:16 |
7:46 |
|
| 9/25/2012 |
Run |
misc |
Easy |
4.7 mi |
37:32 |
8:00 |
|
| 9/19/2012 |
Run |
misc |
Easy |
4.7 mi |
37:52 |
8:04 |
|
| 9/16/2012 |
Run |
misc |
Easy |
4.7 mi |
36:53 |
7:51 |
|
| 9/13/2012 |
Run |
misc |
Easy |
4.7 mi |
38:21 |
8:10 |
|
| 9/12/2012 |
Run |
misc |
Easy |
4.7 mi |
38:27 |
8:11 |
|
| 9/10/2012 |
Run |
misc |
Easy |
4.7 mi |
38:18 |
8:09 |
|
| 9/4/2012 |
Run |
misc |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 8/30/2012 |
Run |
misc |
Easy |
4.5 mi |
35:46 |
7:57 |
|
| 8/29/2012 |
Run |
misc |
Easy |
4.5 mi |
35:39 |
7:56 |
|
| 8/28/2012 |
Run |
misc |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 8/26/2012 |
Run |
misc |
Easy |
5.7 mi |
46:22 |
8:09 |
|
| 8/24/2012 |
Run |
misc |
Easy |
4.5 mi |
34:51 |
7:45 |
|
| 8/21/2012 |
Run |
misc |
Easy |
3.9 mi |
31:19 |
8:02 |
|
| 8/19/2012 |
Run |
misc |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 8/17/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 8/16/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 8/13/2012 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/11/2012 |
Run |
misc |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/8/2012 |
Run |
misc |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 8/5/2012 |
Run |
misc |
Easy |
5.4 mi |
45:43 |
8:28 |
|
| 8/4/2012 |
Run |
One mile |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 8/1/2012 |
Run |
misc |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 7/31/2012 |
Bike |
misc |
Easy |
83.0 mi |
|
|
|
| 7/20/2012 |
Run |
misc |
Easy |
3.9 mi |
31:40 |
8:06 |
|
| 7/19/2012 |
Run |
langford |
Easy |
3.9 mi |
31:20 |
8:01 |
|
| 7/11/2012 |
Run |
misc |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/3/2012 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/30/2012 |
Bike |
misc |
Easy |
83.0 mi |
|
|
|
| 6/28/2012 |
Run |
misc |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 6/25/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/22/2012 |
Run |
misc |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 6/20/2012 |
Run |
Filkins xc |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/17/2012 |
Run |
One mile |
Easy |
4.8 mi |
38:17 |
7:59 |
|
| 6/15/2012 |
Run |
One mile |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/9/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/8/2012 |
Run |
misc |
Easy |
4.4 mi |
35:22 |
8:03 |
|
| 6/4/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/2/2012 |
Bike |
misc |
Easy |
72.0 mi |
|
|
|
| 6/1/2012 |
Run |
misc |
Easy |
4.7 mi |
37:44 |
8:02 |
|
| 5/31/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 5/31/2012 |
Bike |
misc |
Easy |
72.0 mi |
|
|
|