| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
2.0 mi |
14:31 |
7:16 |
 |
| 4/28/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
14:58 |
7:29 |
|
| 4/28/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:14 |
9:14 |
|
| 4/16/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
18:06 |
9:03 |
|
| 4/13/2015 |
Run |
Downtown Arlington |
Interval |
3.0 mi |
29:10 |
9:44 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 3/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 3/23/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
8:17 |
8:17 |
|
| 3/20/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 3/19/2015 |
Run |
St. Peter |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/16/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2015 |
Run |
Thomas |
Hill |
0.3 mi |
2:30 |
8:05 |
|
| 10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
| 10/1/2015 |
Run |
Thomas |
Hill |
4.1 mi |
35:01 |
8:36 |
|
| 9/24/2015 |
Run |
Thomas |
Hill |
2.0 mi |
18:16 |
8:58 |
|
| 8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
| 8/14/2015 |
Run |
Thomas |
Hill |
1.6 mi |
17:12 |
10:54 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Hill |
0.2 mi |
1:39 |
7:12 |
|
| 2/19/2017 |
Run |
Melas-Long |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2017 |
Run |
CLA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/30/2015 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 10/27/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
16:49 |
9:15 |
|
| 10/23/2015 |
Run |
Drury |
Easy |
1.0 mi |
8:48 |
9:04 |
|
| 10/22/2015 |
Run |
Fenton |
Easy |
2.8 mi |
24:10 |
8:33 |
|
| 10/20/2015 |
Run |
Melas |
Easy |
1.5 mi |
|
|
|
| 10/16/2015 |
Run |
Ridge |
Easy |
3.2 mi |
27:49 |
8:39 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 10/14/2015 |
Run |
Kennicot/Viator |
Easy |
3.3 mi |
29:31 |
9:04 |
|
| 10/12/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.3 mi |
47:24 |
10:57 |
|
| 10/9/2015 |
Run |
Kennicot/Viator |
Easy |
3.4 mi |
30:02 |
8:48 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:45 |
9:31 |
|
| 10/7/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.0 mi |
37:09 |
9:23 |
|
| 10/5/2015 |
Run |
Thomas |
Easy |
1.3 mi |
|
|
|
| 10/2/2015 |
Run |
EVERYWHERE |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 9/29/2015 |
Run |
Saint Viator Field |
Easy |
1.3 mi |
12:44 |
9:39 |
|
| 9/25/2015 |
Run |
Kennicot/Viator |
Easy |
2.9 mi |
26:34 |
9:18 |
|
| 9/24/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:27 |
9:30 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:42 |
9:35 |
|
| 9/16/2015 |
Run |
Palatine Road/Kennicot |
Easy |
4.8 mi |
43:16 |
9:00 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:55 |
9:18 |
|
| 9/12/2015 |
Run |
Melas |
Easy |
1.0 mi |
11:34 |
11:35 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.5 mi |
14:16 |
9:39 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.4 mi |
12:46 |
9:12 |
|
| 9/10/2015 |
Run |
Kennicot/Drury |
Easy |
4.8 mi |
43:03 |
9:02 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:24 |
8:05 |
|
| 9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 9/5/2015 |
Run |
Lewis University |
Easy |
1.0 mi |
|
|
|
| 9/3/2015 |
Run |
Ridge |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
0.3 mi |
5:08 |
17:07 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Easy |
1.0 mi |
|
|
|
| 9/1/2015 |
Run |
Kennicot |
Easy |
3.7 mi |
34:42 |
9:29 |
|
| 8/31/2015 |
Run |
Kennicot/Drury |
Easy |
3.6 mi |
34:17 |
9:33 |
|
| 8/29/2015 |
Run |
Melas |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 8/26/2015 |
Run |
Kennicot |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.9 mi |
16:47 |
8:56 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:49 |
9:30 |
|
| 8/19/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.4 mi |
15:18 |
10:42 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.7 mi |
15:46 |
9:24 |
|
| 8/17/2015 |
Run |
Sunset Meadows |
Easy |
1.8 mi |
17:01 |
9:15 |
|
| 8/17/2015 |
Run |
Saint Viator Field |
Easy |
1.5 mi |
12:38 |
8:43 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:59 |
10:56 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:49 |
9:45 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.7 mi |
17:56 |
10:19 |
|
| 8/12/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 8/12/2015 |
Run |
Arlington Heights Racetrack |
Easy |
1.1 mi |
|
|
|
| 7/31/2015 |
Run |
Gibbons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/26/2015 |
Run |
Deer Grove Short |
Easy |
1.5 mi |
14:03 |
9:15 |
|
| 7/24/2015 |
Run |
Extended Gibbons |
Easy |
2.7 mi |
25:53 |
9:27 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.4 mi |
13:59 |
9:43 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.3 mi |
11:46 |
9:25 |
|
| 7/22/2015 |
Run |
Lake Arlington |
Easy |
3.4 mi |
32:56 |
9:42 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
2.8 mi |
27:26 |
9:46 |
|
| 7/19/2015 |
Run |
Deer Grove Long |
Easy |
5.1 mi |
55:06 |
10:44 |
|
| 7/17/2015 |
Run |
Gibbons |
Easy |
2.8 mi |
28:22 |
10:17 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/15/2015 |
Run |
Extended Gibbons |
Easy |
3.4 mi |
33:16 |
9:47 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
3.2 mi |
32:05 |
9:58 |
|
| 6/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 6/19/2015 |
Run |
Wild Dunes |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/15/2015 |
Run |
Wild Dunes |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 6/14/2015 |
Run |
Wild Dunes |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 6/10/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/9/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
30:21 |
10:08 |
|