| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:12 |
8:39 |
 |
| 9/2/2015 |
Run |
Lake Park High School |
Race |
3.0 mi |
26:03 |
8:40 |
|
| 3/20/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
| 5/25/2015 |
Run |
Block |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/17/2015 |
Run |
Saint Viator Field |
Easy |
1.5 mi |
12:38 |
8:43 |
|
| 8/25/2015 |
Run |
Saint Viator Field |
Fartlek |
4.6 mi |
40:00 |
8:43 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 3/27/2015 |
Run |
Block |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 9/3/2015 |
Run |
Ridge |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:23 |
8:46 |
|
| 3/20/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 10/9/2015 |
Run |
Kennicot/Viator |
Easy |
3.4 mi |
30:02 |
8:48 |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:24 |
8:48 |
|
| 5/17/2015 |
Run |
Soldier Field |
Race |
5.0 km |
27:24 |
8:50 |
|
| 3/14/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/17/2015 |
Run |
Downtown Arlington |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/16/2015 |
Bike |
Deer Grove Long |
Long |
5.4 mi |
48:19 |
8:54 |
|
| 3/21/2015 |
Run |
Lake Arlington |
Long |
5.0 mi |
44:31 |
8:55 |
|
| 6/5/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.9 mi |
16:47 |
8:56 |
|
| 3/22/2015 |
Run |
Big Block |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 9/24/2015 |
Run |
Thomas |
Hill |
2.0 mi |
18:16 |
8:58 |
|
| 9/16/2015 |
Run |
Palatine Road/Kennicot |
Easy |
4.8 mi |
43:16 |
9:00 |
|
| 3/16/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2015 |
Run |
Kennicot/Drury |
Easy |
4.8 mi |
43:03 |
9:02 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:31 |
9:02 |
|
| 6/16/2015 |
Run |
Wild Dunes |
Fartlek |
2.0 mi |
18:04 |
9:03 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Interval |
2.3 mi |
20:21 |
9:03 |
|
| 4/16/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
18:06 |
9:03 |
|
| 6/19/2015 |
Run |
Wild Dunes |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/14/2015 |
Run |
Kennicot/Viator |
Easy |
3.3 mi |
29:31 |
9:04 |
|
| 10/23/2015 |
Run |
Drury |
Easy |
1.0 mi |
8:48 |
9:04 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:35 |
9:10 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.4 mi |
12:46 |
9:12 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:36 |
9:12 |
|
| 5/29/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 4/28/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:14 |
9:14 |
|
| 10/27/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
16:49 |
9:15 |
|
| 10/28/2015 |
Run |
Lake Arlington |
Fartlek |
4.8 mi |
44:27 |
9:15 |
|
| 8/17/2015 |
Run |
Sunset Meadows |
Easy |
1.8 mi |
17:01 |
9:15 |
|
| 7/26/2015 |
Run |
Deer Grove Short |
Easy |
1.5 mi |
14:03 |
9:15 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
0.5 mi |
4:38 |
9:15 |
|
| 9/25/2015 |
Run |
Kennicot/Viator |
Easy |
2.9 mi |
26:34 |
9:18 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:55 |
9:18 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
| 3/15/2015 |
Run |
Melas |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:40 |
9:20 |
|
| 10/7/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.0 mi |
37:09 |
9:23 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.7 mi |
15:46 |
9:24 |
|
| 4/4/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:42 |
9:24 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.3 mi |
11:46 |
9:25 |
|
| 4/8/2015 |
Run |
Big Block |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/31/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 4/16/2015 |
Run |
St. Peter |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 7/24/2015 |
Run |
Extended Gibbons |
Easy |
2.7 mi |
25:53 |
9:27 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 6/6/2015 |
Run |
Walgreens |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 4/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 9/1/2015 |
Run |
Kennicot |
Easy |
3.7 mi |
34:42 |
9:29 |
|
| 9/24/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:27 |
9:30 |
|
| 8/15/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
49:32 |
9:30 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:49 |
9:30 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:45 |
9:31 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Interval |
1.0 mi |
9:31 |
9:32 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:46 |
9:32 |
|
| 4/27/2015 |
Run |
St. Peter |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 6/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 8/31/2015 |
Run |
Kennicot/Drury |
Easy |
3.6 mi |
34:17 |
9:33 |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 5/3/2015 |
Run |
Warm up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:42 |
9:35 |
|
| 3/19/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/10/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.5 mi |
14:16 |
9:39 |
|
| 4/14/2015 |
Run |
The Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 9/29/2015 |
Run |
Saint Viator Field |
Easy |
1.3 mi |
12:44 |
9:39 |
|
| 5/22/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 7/22/2015 |
Run |
Lake Arlington |
Easy |
3.4 mi |
32:56 |
9:42 |
|
| 4/17/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 8/19/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 5/6/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.4 mi |
13:59 |
9:43 |
|
| 4/13/2015 |
Run |
Downtown Arlington |
Interval |
3.0 mi |
29:10 |
9:44 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:49 |
9:45 |
|
| 8/12/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Interval |
1.7 mi |
16:46 |
9:45 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
2.8 mi |
27:26 |
9:46 |
|
| 7/15/2015 |
Run |
Extended Gibbons |
Easy |
3.4 mi |
33:16 |
9:47 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 5/20/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:38 |
9:49 |
|
|