| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Hiking |
PWP |
Default |
6.0 mi |
1:45:00 |
17:30 |
 |
| 11/28/2019 |
Hiking |
PWP |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/10/2019 |
Hiking |
PWP |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/2/2019 |
Hiking |
PWP |
Default |
5.0 mi |
|
|
|
| 10/5/2019 |
Run |
PWP |
Long |
12.5 mi |
3:00:00 |
14:24 |
|
| 9/15/2019 |
Run |
PWP |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 10/1/2017 |
Walking |
PWP |
Default |
4.0 mi |
|
|
|
| 9/16/2017 |
Run |
PWP |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/18/2017 |
Run |
PWP |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/11/2017 |
Walking |
PWP |
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 6/4/2017 |
Run |
PWP |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/21/2017 |
Run |
PWP |
Easy |
3.0 mi |
|
|
|
| 5/20/2017 |
Run |
PWP |
Easy |
7.0 mi |
|
|
|
| 4/16/2017 |
Walking |
PWP |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 4/15/2017 |
Run |
PWP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/9/2017 |
Run |
PWP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/2/2017 |
Run |
PWP |
Easy |
5.8 mi |
1:07:00 |
11:34 |
|
| 3/26/2017 |
Run |
PWP |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2017 |
Walking |
PWP |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/26/2017 |
Run |
PWP |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/25/2017 |
Run |
PWP |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 2/5/2017 |
Run |
PWP |
Easy |
5.8 mi |
1:06:00 |
11:23 |
|
| 12/19/2016 |
Run |
PWP |
Steady State |
6.0 mi |
55:30 |
9:15 |
|
| 12/18/2016 |
Run |
PWP |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/4/2016 |
Run |
PWP |
Recovery Run |
3.5 mi |
35:00 |
10:00 |
|
| 11/27/2016 |
Run |
PWP |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 11/20/2016 |
Run |
PWP |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 11/19/2016 |
Run |
PWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2016 |
Run |
PWP |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 11/1/2016 |
Run |
PWP |
Steady State |
5.1 mi |
45:00 |
8:50 |
|
| 10/30/2016 |
Run |
PWP |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/22/2016 |
Run |
PWP |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 10/9/2016 |
Run |
PWP |
Easy |
9.5 mi |
1:45:00 |
11:04 |
|
| 10/8/2016 |
Run |
PWP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/2/2016 |
Run |
PWP |
Easy |
11.2 mi |
2:15:00 |
12:04 |
|
| 9/18/2016 |
Run |
PWP |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/4/2016 |
Run |
PWP |
Long |
14.5 mi |
2:32:00 |
10:29 |
|
| 9/3/2016 |
Run |
PWP |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/28/2016 |
Run |
PWP |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 8/20/2016 |
Run |
PWP |
Long |
11.2 mi |
2:05:00 |
11:10 |
|
| 8/14/2016 |
Run |
PWP |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/13/2016 |
Run |
PWP |
Long |
11.5 mi |
2:05:00 |
10:53 |
|
| 7/24/2016 |
Run |
PWP |
Recovery Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/10/2016 |
Run |
PWP |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 7/9/2016 |
Run |
PWP |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/2/2016 |
Run |
PWP |
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 6/19/2016 |
Run |
PWP |
Easy |
5.8 mi |
1:02:00 |
10:42 |
|
| 6/12/2016 |
Run |
PWP |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/11/2016 |
Run |
PWP |
Long |
11.5 mi |
2:10:00 |
11:19 |
|
| 5/29/2016 |
Run |
PWP |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/15/2016 |
Run |
PWP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/8/2016 |
Run |
PWP |
Easy |
10.5 mi |
2:15:00 |
12:52 |
|
| 4/17/2016 |
Run |
PWP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2016 |
Run |
PWP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2016 |
Run |
PWP |
Recovery Run |
3.5 mi |
36:00 |
10:18 |
|
| 2/20/2016 |
Run |
PWP |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/7/2016 |
Run |
PWP |
Recovery Run |
3.0 mi |
|
|
|
| 12/5/2015 |
Run |
PWP |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/30/2015 |
Run |
PWP |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/15/2015 |
Run |
PWP |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/14/2015 |
Run |
PWP |
Easy |
11.2 mi |
2:15:00 |
12:04 |
|
| 10/25/2015 |
Run |
PWP |
Long |
10.5 mi |
1:52:00 |
10:40 |
|
| 10/22/2015 |
Run |
PWP |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/27/2015 |
Run |
PWP |
Recovery Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/26/2015 |
Run |
PWP |
Long |
11.2 mi |
2:04:00 |
11:05 |
|
| 9/5/2015 |
Run |
PWP |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/15/2015 |
Run |
PWP |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/8/2015 |
Run |
PWP |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 8/2/2015 |
Run |
PWP |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/1/2015 |
Run |
PWP |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/25/2015 |
Run |
PWP |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/11/2015 |
Run |
PWP |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/20/2015 |
Run |
PWP |
Long |
7.5 mi |
1:25:00 |
11:20 |
|
| 6/13/2015 |
Run |
PWP |
Long |
8.0 mi |
|
|
|
| 5/30/2015 |
Run |
PWP |
Long |
11.2 mi |
2:16:00 |
12:09 |
|
| 5/24/2015 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 5/17/2015 |
Walking |
PWP |
Default |
2.5 mi |
|
|
|
| 5/16/2015 |
Run |
PWP |
Long |
11.8 mi |
|
|
|
| 5/10/2015 |
Walking |
PWP |
Default |
5.0 mi |
1:35:00 |
19:00 |
|
| 5/9/2015 |
Run |
PWP |
Easy |
11.2 mi |
2:07:00 |
11:21 |
|
| 4/26/2015 |
Walking |
PWP |
Default |
5.0 mi |
|
|
|
| 10/18/2014 |
Run |
PWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2013 |
Run |
PWP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2012 |
Run |
PWP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2012 |
Run |
PWP |
Long |
15.1 mi |
2:41:11 |
10:42 |
|
| 10/29/2011 |
Run |
PWP |
Hill |
11.5 mi |
2:17:13 |
11:55 |
|
| 8/9/2011 |
Run |
PWP |
Hill |
6.5 mi |
1:07:00 |
10:19 |
|
| 6/5/2011 |
Run |
PWP |
Long |
11.2 mi |
2:10:00 |
11:37 |
|
| 6/4/2011 |
Run |
PWP |
Easy |
5.8 mi |
1:02:00 |
10:42 |
|
| 10/30/2010 |
Run |
PWP |
Long |
14.3 mi |
2:23:48 |
10:04 |
|
|