Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2010 Run
7 mile Boxford loop
 Tempo 7.1 mi 54:02 7:40
3/7/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 8.0 mi 1:07:38 8:28
3/6/2010 Run
7 mile Boxford loop
 Tempo 7.1 mi 54:20 7:43
3/5/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Tempo 7.8 mi 1:03:30 8:09
3/2/2010 Run
Random
 Easy 7.8 mi 1:06:19 8:31
3/1/2010 Run
Random
 Treadmill 7.0 mi 1:03:00 9:00
2/28/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 8.2 mi 1:10:00 8:33
2/27/2010 Run
5.81 Middleton washington loop
 Easy 5.2 mi 45:00 8:40
2/25/2010 Run
Random
 Treadmill 7.0 mi 1:04:00 9:09
2/23/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:31 8:32
2/22/2010 Run
Random
 Treadmill 4.0 mi 35:00 8:45
2/21/2010 Run
11.71Dougs and back middleton washington
 Easy 11.7 mi 1:41:05 8:38
2/19/2010 Run
5.81 Middleton washington loop
 Tempo 5.8 mi 44:26 7:39
2/18/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:16 8:07
2/17/2010 Run
Random
 Treadmill 7.0 mi 1:02:00 8:52
2/15/2010 Run
9 mile middleton ipswich georgetown loop
 Easy 9.2 mi 1:16:26 8:21
2/13/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:00 8:44
2/11/2010 Run
Random
 Treadmill 4.0 mi 35:00 8:45
2/10/2010 Run
Random
 Treadmill 4.0 mi 36:00 9:00
2/9/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:38 8:48
2/8/2010 Run
Random
 Treadmill 5.5 mi 50:00 9:06
2/5/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:08:16 8:46
2/3/2010 Run
Random
 Treadmill 5.0 mi 46:00 9:12
2/1/2010 Run
Random
 Treadmill 6.3 mi 1:00:00 9:32
1/30/2010 Run
Random
 Treadmill 4.5 mi 39:00 8:40
1/29/2010 Run
Random
 Treadmill 4.0 mi 36:00 9:00
1/28/2010 Run
Random
 Treadmill 4.0 mi 36:00 9:00
1/27/2010 Run
5.81 Middleton washington loop
 Easy 5.8 mi 52:00 8:58
1/26/2010 Run
Random
 Treadmill 5.5 mi 49:00 8:55
1/22/2010 Run
Random
 Treadmill 4.0 mi 35:00 8:45
1/21/2010 Run
Random
 Treadmill 4.2 mi 35:00:00 8:26:02
1/20/2010 Run
Random
 Treadmill 4.0 mi 35:00 8:45
1/19/2010 Run
Random
 Treadmill 4.2 mi 35:00 8:27
1/16/2010 Run
Random
 Tempo 3.2 mi 25:00 7:49
1/15/2010 Run
6 mile middleton washington loop
 Easy 5.8 mi 50:00 8:37
1/14/2010 Run
Random
 Easy 4.2 mi 35:00 8:20
1/11/2010 Run
Random
 Easy 4.2 mi 35:00 8:27
1/10/2010 Run
6 mile middleton river washington loop
 Easy 5.8 mi 48:00 8:17
1/8/2010 Run
Random
 Easy 4.0 mi 35:00 8:45
1/7/2010 Run
Random
 Easy 4.3 mi 35:00 8:09
1/6/2010 Run
5.81 Middleton washington loop
 Easy 5.0 mi 43:00 8:36
1/4/2010 Run
Random
 Easy 4.5 mi 37:00 8:14
1/2/2010 Run
Random
 Easy 2.0 mi 16:00 8:00
1/1/2010 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:52 8:35
12/29/2009 Run
Random
 Easy 3.0 mi 25:00 8:20
12/22/2009 Run
Random
 Easy 3.0 mi 26:00 8:40
12/21/2009 Run
Random
 Easy 3.5 mi 30:00 8:35
12/19/2009 Run
Random
 Easy 2.0 mi 20:00 10:00
12/16/2009 Run
Random
 Easy 3.0 mi 26:00 8:40
12/10/2009 Run
Random
 Easy 5.0 mi 45:00 9:00
12/7/2009 Run
Random
 Easy 4.3 mi 35:00 8:09
12/4/2009 Run
Random
 Easy 2.3 mi 20:00 8:54
12/3/2009 Run
Random
 Easy 4.5 mi 42:53 9:32
12/2/2009 Run
Random
 Easy 4.3 mi 37:00 8:43
11/29/2009 Run
Random
 Easy 4.3 mi 37:38 8:46
10/30/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 46:26 8:00
10/26/2009 Run
Random
 Easy 3.5 mi 30:00 8:35
10/24/2009 Run
Random
 Easy 3.5 mi 30:00 8:35
10/23/2009 Run
Random
 Easy 3.5 mi 30:00 8:35
10/21/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:00 8:20
10/20/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:00 8:20
10/17/2009 Run
Random
 Easy 4.2 mi 35:00 8:27
10/15/2009 Run
Random
 Easy 4.3 mi 35:00 8:09
10/8/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 48:00 8:16
10/6/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 45:10 7:47
10/5/2009 Run
8.64 Middleton rd. loop
 Easy 7.8 mi 1:04:10 8:15
10/4/2009 Run
8.39 Middleton grorgetown herick main loop
 Easy 8.4 mi 1:09:47 8:20
10/3/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 47:32 8:11
10/2/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:02:14 7:59
9/30/2009 Run
6 mile middleton river washington loop
 Easy 6.1 mi 52:34 8:39
9/29/2009 Run
6 mile middleton river washington loop
 Easy 6.2 mi 55:31 8:59
9/20/2009 Run
17 mile boxford loop
 Easy 0.5 mi 5:00 10:00
9/19/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 47:54 8:15
9/18/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 48:46 8:24
9/17/2009 Run
11.71Dougs and back middleton washington
 Easy 10.5 mi 1:21:45 7:48
9/16/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:00 8:28
9/14/2009 Run
5.81 Middleton washington loop
 Easy 4.4 mi 37:11 8:30
9/13/2009 Run
15.46 Boxford ma
 Long 15.5 mi 2:10:24 8:27
9/11/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 47:31 8:11
9/10/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:03:25 8:08
9/9/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 46:41 8:03
9/8/2009 Run
6 mile middleton river washington loop
 Easy 5.0 mi 43:00 8:36
9/7/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:00 8:20
9/6/2009 Run
5.81 Middleton washington loop
 Easy 5.8 mi 49:16 8:29
9/5/2009 Run
11.71Dougs and back middleton washington
 Easy 10.4 mi 1:28:00 8:28
9/3/2009 Run
7.72 Lockwood Middleton Mill Washington
 Easy 7.7 mi 1:05:11 8:27
9/2/2009 Run
6.5 mile lockwood middleton river washington loop
 Easy 6.1 mi 55:01 9:03
9/1/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:02:14 7:59
8/30/2009 Run
10.17 Boxford loop
 Easy 10.2 mi 1:26:42 8:32
8/28/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:06:54 8:35
8/26/2009 Run
7 mile Boxford loop
 Easy 7.0 mi 57:04 8:10
8/25/2009 Run
8 mile Lockwood middleton river cross reverse loop
 Easy 7.8 mi 1:05:36 8:25
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