| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2010 |
Run |
U of Windsor - Track |
Interval |
6.5 km |
20:23 |
3:09 |
 |
| 9/14/2010 |
Run |
U of Windsor - Track |
Interval |
7.0 km |
22:27 |
3:12 |
|
| 8/23/2010 |
Run |
Cathcart |
Interval |
6.3 km |
20:25 |
3:16 |
|
| 8/9/2010 |
Run |
Cathcart |
Interval |
6.0 km |
19:49 |
3:18 |
|
| 6/22/2010 |
Run |
Cathcart |
Interval |
6.1 km |
20:53 |
3:26 |
|
| 8/31/2009 |
Run |
Northern |
Fartlek |
8.6 km |
30:29 |
3:33 |
|
| 2/15/2010 |
Run |
Cathcart |
Interval |
7.5 km |
27:06 |
3:37 |
|
| 11/24/2009 |
Run |
Cathcart |
Interval |
7.0 km |
25:33 |
3:39 |
|
| 9/12/2010 |
Run |
London - Springbank Park Road Race |
Race |
5.0 km |
18:21 |
3:40 |
|
| 11/16/2009 |
Run |
Cathcart |
Interval |
7.0 km |
25:46 |
3:41 |
|
| 8/24/2009 |
Run |
Northern |
Fartlek |
8.3 km |
30:40 |
3:42 |
|
| 12/7/2009 |
Run |
Cathcart 2 |
Interval |
7.0 km |
25:59 |
3:43 |
|
| 11/30/2009 |
Run |
Cathcart |
Interval |
7.0 km |
25:58 |
3:43 |
|
| 11/9/2009 |
Run |
Cathcart |
Interval |
7.0 km |
26:00 |
3:43 |
|
| 10/12/2009 |
Run |
Northern |
Interval |
7.6 km |
28:20 |
3:43 |
|
| 11/2/2009 |
Run |
Northern |
Interval |
8.0 km |
29:50 |
3:43 |
|
| 12/15/2009 |
Run |
Cathcart 2 |
Interval |
7.0 km |
26:08 |
3:44 |
|
| 7/24/2010 |
Run |
|
Race |
2.3 km |
8:37 |
3:45 |
|
| 9/7/2009 |
Run |
Northern |
Fartlek |
10.1 km |
38:21 |
3:48 |
|
| 1/5/2010 |
Run |
Cathcart |
Interval |
7.0 km |
26:32 |
3:48 |
|
| 10/20/2009 |
Run |
Northern |
Interval |
6.4 km |
24:08 |
3:48 |
|
| 10/17/2009 |
Run |
Bluewater Trails 10Km Race |
Race |
10.0 km |
39:04 |
3:55 |
|
| 7/27/2010 |
Run |
Brick run after bike |
Easy |
2.2 km |
8:29 |
3:55 |
|
| 8/18/2009 |
Run |
Northern |
Fartlek |
8.1 km |
31:33 |
3:56 |
|
| 8/11/2010 |
Run |
Cathcart |
Easy |
6.3 km |
24:43 |
3:56 |
|
| 6/20/2010 |
Run |
Huron Boys Home - 10km |
Race |
10.0 km |
39:17 |
3:56 |
|
| 10/25/2009 |
Run |
Niagara Falls 5km Race 2009 |
Race |
5.0 km |
19:41 |
3:57 |
|
| 10/16/2010 |
Run |
Bluewater Trails 10Km Race |
Race |
10.0 km |
39:22 |
3:57 |
|
| 6/2/2009 |
Run |
Cathcart |
Easy |
6.3 km |
25:00 |
3:58 |
|
| 7/4/2010 |
Run |
Triathlon Training after bike |
Easy |
2.0 km |
8:06 |
3:59 |
|
| 10/22/2009 |
Run |
Cathcart |
Easy |
5.1 km |
20:15 |
4:00 |
|
| 5/25/2009 |
Run |
Cathcart |
Easy |
6.4 km |
25:39 |
4:01 |
|
| 5/31/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
31:42 |
4:01 |
|
| 7/28/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:12 |
4:02 |
|
| 10/29/2009 |
Run |
Cathcart |
Easy |
7.5 km |
30:28 |
4:03 |
|
| 10/7/2009 |
Run |
Cathcart |
Easy |
7.7 km |
31:05 |
4:04 |
|
| 9/9/2009 |
Run |
bluewater brigde |
Easy |
10.4 km |
42:00 |
4:04 |
|
| 8/26/2009 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:28 |
4:05 |
|
| 5/21/2009 |
Run |
Cathcart |
Easy |
6.0 km |
24:30 |
4:05 |
|
| 4/29/2009 |
Run |
Cathcart |
Easy |
8.0 km |
32:43 |
4:06 |
|
| 9/17/2009 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:53 |
4:08 |
|
| 11/26/2009 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:51 |
4:08 |
|
| 11/11/2009 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:36 |
4:09 |
|
| 11/4/2009 |
Run |
Canatara |
Easy |
10.0 km |
41:33 |
4:09 |
|
| 11/18/2009 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:18 |
4:09 |
|
| 3/9/2009 |
Run |
Cathcart to Canatara |
Easy |
8.0 km |
33:04 |
4:09 |
|
| 12/17/2009 |
Run |
bluewater bridge |
Easy |
10.2 km |
42:08 |
4:10 |
|
| 3/3/2010 |
Run |
bluewater brigde |
Easy |
10.4 km |
43:01 |
4:10 |
|
| 5/29/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
32:50 |
4:10 |
|
| 5/19/2009 |
Run |
Cathcart |
Easy |
5.0 km |
20:50 |
4:10 |
|
| 10/3/2009 |
Run |
Cathcart |
Easy |
6.0 km |
25:02 |
4:10 |
|
| 9/2/2009 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:33 |
4:11 |
|
| 5/5/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
33:00 |
4:12 |
|
| 12/2/2009 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:35 |
4:12 |
|
| 10/1/2009 |
Run |
Cathcart |
Easy |
3.6 km |
15:00 |
4:13 |
|
| 10/10/2009 |
Run |
howard watson trail |
Long |
16.0 km |
1:07:34 |
4:13 |
|
| 3/31/2009 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:11 |
4:13 |
|
| 2/17/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:30 |
4:14 |
|
| 7/20/2009 |
Run |
lakeshore/bridge |
Fartlek |
6.5 km |
27:14 |
4:14 |
|
| 4/2/2009 |
Run |
Bluewater 3 |
Easy |
12.0 km |
50:49 |
4:14 |
|
| 1/30/2010 |
Run |
Cathcart 2 |
Long |
15.3 km |
1:04:34 |
4:14 |
|
| 3/12/2009 |
Run |
Bridge |
Easy |
10.4 km |
44:12 |
4:15 |
|
| 5/2/2009 |
Run |
bluewater bridge |
Long |
11.9 km |
50:31 |
4:15 |
|
| 12/4/2009 |
Run |
Brights Grove and Back |
Long |
16.0 km |
1:08:09 |
4:16 |
|
| 12/9/2009 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:07 |
4:16 |
|
| 7/13/2009 |
Run |
Cathcart |
Easy |
6.3 km |
26:53 |
4:17 |
|
| 5/23/2009 |
Run |
bluewater bridge |
Long |
10.0 km |
42:47 |
4:17 |
|
| 4/7/2009 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:54 |
4:17 |
|
| 11/21/2009 |
Run |
Brights Grove and Back |
Long |
21.0 km |
1:29:58 |
4:17 |
|
| 3/24/2009 |
Run |
Cathcart |
Easy |
6.8 km |
29:10 |
4:17 |
|
| 8/20/2009 |
Run |
bluewater bridge |
Easy |
10.2 km |
43:54 |
4:18 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
7.2 km |
31:00 |
4:18 |
|
| 4/9/2009 |
Run |
bluewater bridge |
Easy |
12.0 km |
51:40 |
4:18 |
|
| 11/7/2009 |
Run |
Brights Grove and Back |
Long |
18.0 km |
1:17:29 |
4:19 |
|
| 11/28/2009 |
Run |
Brights Grove and Back |
Long |
22.0 km |
1:34:50 |
4:19 |
|
| 12/12/2009 |
Run |
Brights Grove and Back |
Long |
21.0 km |
1:30:40 |
4:19 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.8 km |
38:01 |
4:20 |
|
| 7/5/2009 |
Run |
Cathcart |
Easy |
6.4 km |
27:41 |
4:20 |
|
| 7/18/2009 |
Run |
lakeshore/bridge |
Long |
10.2 km |
44:03 |
4:20 |
|
| 7/3/2010 |
Run |
brights grove |
Long |
23.2 km |
1:40:31 |
4:21 |
|
| 8/5/2009 |
Run |
Bridge |
Easy |
11.4 km |
49:36 |
4:21 |
|
| 10/9/2010 |
Run |
brights grove |
Long |
22.0 km |
1:35:30 |
4:21 |
|
| 7/11/2009 |
Run |
Cathcart |
Easy |
6.3 km |
27:26 |
4:22 |
|
| 9/13/2010 |
Run |
bluewater brigde |
Easy |
16.0 km |
1:09:45 |
4:22 |
|
| 5/10/2009 |
Run |
City of London, Ontario |
Race |
21.1 km |
1:32:01 |
4:22 |
|
| 1/23/2010 |
Run |
North-End Run |
Long |
20.9 km |
1:31:13 |
4:23 |
|
| 1/16/2010 |
Run |
North-End Run |
Long |
21.0 km |
1:31:54 |
4:23 |
|
| 10/31/2009 |
Run |
howard watson trail |
Long |
16.1 km |
1:10:13 |
4:23 |
|
| 2/9/2010 |
Run |
Cathcart |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 3/26/2009 |
Run |
Cathcart |
Easy |
10.0 km |
44:05 |
4:24 |
|
| 2/7/2010 |
Run |
Hypothermic Half Marathon |
Race |
21.1 km |
1:32:44 |
4:24 |
|
| 7/30/2009 |
Run |
bluewater brigde |
Easy |
11.7 km |
51:34 |
4:24 |
|
| 11/13/2009 |
Run |
Brights Grove and Back |
Long |
20.0 km |
1:28:03 |
4:25 |
|
| 2/2/2010 |
Run |
Cathcart |
Easy |
5.1 km |
22:21 |
4:25 |
|
| 6/26/2010 |
Run |
brights grove |
Long |
22.0 km |
1:37:07 |
4:25 |
|
| 7/10/2010 |
Run |
brights grove |
Long |
27.0 km |
1:59:14 |
4:25 |
|
| 8/15/2010 |
Run |
Windsor Sprint Triathlon |
Race |
3.0 km |
13:18 |
4:26 |
|
| 6/12/2010 |
Run |
brights grove |
Long |
20.0 km |
1:29:02 |
4:28 |
|
| 6/7/2009 |
Run |
Bluewater Bridge run |
Race |
10.0 km |
44:31 |
4:28 |
|
| 7/15/2009 |
Run |
Canatara |
Easy |
8.4 km |
37:30 |
4:28 |
|