| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Elitch's loop |
Easy |
5.1 mi |
41:00 |
8:03 |
 |
| 11/20/2008 |
Run |
Elitch's loop |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 11/19/2008 |
Run |
Elitch's loop |
Easy |
5.9 mi |
45:45 |
7:46 |
|
| 11/18/2008 |
Run |
run from work |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 11/17/2008 |
Run |
Elitch's loop |
Easy |
6.9 mi |
55:15 |
8:01 |
|
| 11/16/2008 |
Run |
Big Dry Creek from home |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 11/16/2008 |
Run |
Big Dry Creek from home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 11/14/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/13/2008 |
Run |
Elitch's loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/12/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/11/2008 |
Run |
Elitch's loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/10/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/9/2008 |
Run |
Big Dry Creek from home |
Easy |
11.2 mi |
1:33:00 |
8:19 |
|
| 11/8/2008 |
Run |
Big Dry Creek from home |
Tempo |
4.2 mi |
29:26 |
7:01 |
|
| 11/7/2008 |
Run |
run from work |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/6/2008 |
Run |
Elitch's loop |
Easy |
7.8 mi |
1:00:30 |
7:49 |
|
| 11/5/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/4/2008 |
Run |
Elitch's loop |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/3/2008 |
Run |
Elitch's loop |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 11/2/2008 |
Run |
Big Dry Creek from home |
Long |
18.5 mi |
2:17:00 |
7:25 |
|
| 10/31/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/30/2008 |
Run |
Elitch's loop |
Easy |
7.8 mi |
58:42 |
7:35 |
|
| 10/29/2008 |
Run |
run from work |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 10/28/2008 |
Run |
Elitch's loop |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/27/2008 |
Run |
Elitch's loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/26/2008 |
Run |
Big Dry Creek from home |
Easy |
7.2 mi |
55:48 |
7:45 |
|
| 10/25/2008 |
Run |
Big Dry Creek from home |
Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 10/23/2008 |
Run |
Elitch's loop |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/21/2008 |
Run |
Big Dry Creek from home |
Easy |
6.2 mi |
49:25 |
7:59 |
|
| 10/19/2008 |
Run |
Big Dry Creek from home |
Easy |
14.2 mi |
1:52:33 |
7:56 |
|
| 10/17/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/16/2008 |
Run |
Big Dry Creek from home |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/15/2008 |
Run |
Big Dry Creek from home |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 10/14/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2008 |
Run |
Elitch's loop |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 10/12/2008 |
Run |
Big Dry Creek from home |
Easy |
8.2 mi |
1:15:50 |
9:15 |
|
| 10/11/2008 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 10/10/2008 |
Run |
Elitch's loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/9/2008 |
Run |
Elitch's loop |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 10/8/2008 |
Run |
Elitch's loop |
Tempo |
5.1 mi |
35:45 |
7:01 |
|
| 10/7/2008 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/5/2008 |
Run |
Big Dry Creek from home |
Tempo |
8.2 mi |
58:28 |
7:08 |
|
| 10/3/2008 |
Run |
Elitch's loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/2/2008 |
Run |
run from work |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/1/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/30/2008 |
Run |
run from work |
Easy |
7.8 mi |
1:01:37 |
7:58 |
|
| 9/29/2008 |
Run |
Elitch's loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/28/2008 |
Run |
Big Dry Creek from home |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 9/28/2008 |
Run |
Big Dry Creek from home |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 9/28/2008 |
Run |
Big Dry Creek from home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/26/2008 |
Run |
Elitch's loop |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 9/25/2008 |
Run |
Elitch's loop |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 9/24/2008 |
Run |
Elitch's loop |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 9/23/2008 |
Run |
Elitch's loop |
Easy |
5.8 mi |
48:38 |
8:24 |
|
| 9/22/2008 |
Run |
Elitch's loop |
Tempo |
5.2 mi |
37:51 |
7:17 |
|
| 9/20/2008 |
Run |
Big Dry Creek from home |
Easy |
10.2 mi |
1:17:36 |
7:37 |
|
| 9/19/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 9/18/2008 |
Run |
Elitch's loop |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 9/17/2008 |
Run |
run from work |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 9/16/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/15/2008 |
Run |
Elitch's loop |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 9/11/2008 |
Run |
Elitch's loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/10/2008 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/9/2008 |
Run |
run from work |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
|