Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/1/2017 |
Run |
Treadmill |
Easy Run |
2.4 mi |
25:00 |
10:23 |
|
3/19/2015 |
Run |
Treadmill |
Easy Run |
6.6 mi |
1:00:00 |
9:05 |
|
3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
3/16/2015 |
Run |
Treadmill |
Easy Run |
3.2 mi |
31:00 |
9:47 |
|
3/13/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
3/11/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:49 |
|
3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
|
2/27/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
2/24/2015 |
Run |
Treadmill |
Easy Run |
3.1 mi |
30:00 |
9:51 |
|
2/12/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:05 |
|
2/9/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:07 |
|
2/7/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:13 |
|
2/5/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:20 |
|
2/2/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:14 |
|
1/26/2015 |
Run |
Treadmill |
Easy Run |
4.3 mi |
45:00 |
10:36 |
|
1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
9/16/2013 |
Run |
Treadmill |
Easy Run |
4.0 mi |
35:09 |
8:48 |
|
9/13/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
26:48 |
8:57 |
|
9/11/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
27:08 |
9:03 |
|
9/10/2013 |
Run |
Treadmill |
Easy Run |
2.2 mi |
20:00 |
9:14 |
|
9/9/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:46 |
9:24 |
|
9/6/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:55 |
9:28 |
|
5/18/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
42:00 |
8:13 |
|
5/17/2013 |
Run |
Treadmill |
Easy Run |
6.2 mi |
51:00 |
8:14 |
|
5/9/2013 |
Run |
Treadmill |
Easy Run |
3.6 mi |
30:00 |
8:20 |
|
5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
5/3/2013 |
Run |
Treadmill |
Easy Run |
6.8 mi |
56:37 |
8:20 |
|
4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
4/20/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:00 |
8:22 |
|
4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
10/10/2017 |
Run |
Treadmill |
Default |
3.9 mi |
36:57 |
9:32 |
|
4/11/2013 |
Run |
Treadmill |
Steady-State Run |
5.4 mi |
45:00 |
8:23 |
|
1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
4/23/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
54:30 |
7:48 |
|
4/18/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
56:05 |
8:01 |
|
5/7/2013 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:00:00 |
8:02 |
|
5/6/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:14 |
|
5/2/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:17 |
|
2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
|
1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
2/6/2010 |
Run |
Treadmill |
Prgsn Run 70-85% |
4.3 mi |
30:00 |
7:03 |
|
5/10/2013 |
Run |
Treadmill |
Tempo Run |
8.0 mi |
1:03:00 |
7:53 |
|
7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
2/11/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
47:16 |
7:53 |
|
1/26/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:23 |
7:53 |
|
1/14/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:39 |
7:56 |
|
12/7/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:49 |
|
10/8/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
26:00 |
8:11 |
|
9/23/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:57 |
|
9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
|