| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:25 |
7:46 |
 |
| 6/3/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:27 |
7:37 |
|
| 6/2/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:06 |
7:33 |
|
| 5/31/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:32 |
7:57 |
|
| 5/27/2011 |
Run |
Canal/River Run |
Aerobic |
6.8 mi |
50:49 |
7:32 |
|
| 5/25/2011 |
Run |
Canal/River Run |
Aerobic |
5.0 mi |
36:29 |
7:18 |
|
| 5/23/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:00 |
7:32 |
|
| 5/20/2011 |
Run |
Canal/River Run |
Aerobic |
5.6 mi |
45:06 |
8:04 |
|
| 5/19/2011 |
Run |
Canal/River Run |
Aerobic |
7.3 mi |
56:47 |
7:45 |
|
| 5/17/2011 |
Run |
Canal/River Run |
Aerobic |
8.2 mi |
1:03:49 |
7:47 |
|
| 5/16/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
45:58 |
7:32 |
|
| 5/13/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:02 |
7:33 |
|
| 5/12/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:47 |
7:50 |
|
| 5/11/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:40 |
7:58 |
|
| 5/9/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:43 |
7:49 |
|
| 5/5/2011 |
Run |
Canal/River Run |
Steady-State Run |
5.5 mi |
39:46 |
7:18 |
|
| 4/29/2011 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
57:02 |
8:16 |
|
| 4/28/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.1 mi |
45:34 |
7:29 |
|
| 4/27/2011 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
59:08 |
8:35 |
|
| 4/25/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.9 mi |
50:19 |
7:21 |
|
| 4/20/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
53:52 |
7:52 |
|
| 4/13/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:55 |
7:43 |
|
| 4/11/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:31 |
7:46 |
|
| 3/25/2011 |
Run |
Canal/River Run |
Aerobic |
6.3 mi |
48:25 |
7:41 |
|
| 3/24/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
53:06 |
7:43 |
|
| 3/21/2011 |
Run |
Canal/River Run |
Long |
10.2 mi |
1:20:22 |
7:56 |
|
| 3/18/2011 |
Run |
Canal/River Run |
Long |
10.5 mi |
1:24:32 |
8:04 |
|
| 3/16/2011 |
Run |
Canal/River Run |
Aerobic |
7.2 mi |
58:49 |
8:08 |
|
| 3/15/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:06 |
7:51 |
|
| 3/11/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
54:13 |
7:55 |
|
| 3/10/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:54 |
7:49 |
|
| 3/3/2011 |
Run |
Canal/River Run |
Aerobic |
9.1 mi |
1:15:04 |
8:18 |
|
| 3/1/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
58:26 |
8:30 |
|
| 2/24/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
7.0 mi |
55:04 |
7:52 |
|
| 2/23/2011 |
Run |
Canal/River Run |
Hills |
6.3 mi |
55:26 |
8:48 |
|
| 2/21/2011 |
Run |
Canal/River Run |
Aerobic |
6.2 mi |
49:18 |
7:58 |
|
| 1/31/2011 |
Run |
Canal/River Run |
Aerobic |
6.4 mi |
52:03 |
8:08 |
|
| 1/28/2011 |
Run |
Canal/River Run |
Long |
11.7 mi |
1:35:59 |
8:11 |
|
| 1/26/2011 |
Run |
Canal/River Run |
Recovery Run |
6.4 mi |
54:05 |
8:32 |
|
| 1/25/2011 |
Run |
Canal/River Run |
Recovery Run |
5.8 mi |
50:03 |
8:37 |
|
| 1/24/2011 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
52:48 |
8:39 |
|
| 1/20/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
56:46 |
9:13 |
|
| 1/19/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
57:47 |
9:23 |
|
| 1/18/2011 |
Run |
Canal/River Run |
Interval |
6.1 mi |
46:59 |
7:42 |
|
| 1/13/2011 |
Run |
Canal/River Run |
Aerobic |
7.2 mi |
58:50 |
8:09 |
|
| 1/12/2011 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
57:24 |
9:23 |
|
| 1/11/2011 |
Run |
Canal/River Run |
Aerobic |
8.9 mi |
1:14:47 |
8:23 |
|
| 1/10/2011 |
Run |
Canal/River Run |
Steady-State Run |
6.1 mi |
46:35 |
7:36 |
|
| 1/5/2011 |
Run |
Canal/River Run |
Recovery Run |
8.2 mi |
1:13:40 |
9:00 |
|
| 1/3/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
54:25 |
8:47 |
|
| 12/30/2010 |
Run |
Canal/River Run |
Aerobic |
6.2 mi |
50:05 |
8:05 |
|
| 12/29/2010 |
Run |
Canal/River Run |
Recovery Run |
8.0 mi |
1:11:50 |
8:59 |
|
| 12/24/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
1:00:51 |
8:51 |
|
| 12/22/2010 |
Run |
Canal/River Run |
Aerobic |
5.6 mi |
46:11 |
8:12 |
|
| 12/21/2010 |
Run |
Canal/River Run |
Recovery Run |
5.9 mi |
49:03 |
8:21 |
|
| 12/20/2010 |
Run |
Canal/River Run |
Aerobic |
6.6 mi |
51:17 |
7:47 |
|
| 11/22/2010 |
Run |
Canal/River Run |
Recovery Run |
6.0 mi |
51:27 |
8:32 |
|
| 11/12/2010 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
52:07 |
7:36 |
|
| 10/28/2010 |
Run |
Canal/River Run |
Aerobic |
6.8 mi |
55:02 |
8:03 |
|
| 10/27/2010 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.8 mi |
56:02 |
8:13 |
|
| 10/6/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
56:50 |
8:15 |
|
| 10/5/2010 |
Run |
Canal/River Run |
Recovery Run |
6.6 mi |
57:56 |
8:45 |
|
| 9/29/2010 |
Run |
Canal/River Run |
Recovery Run |
5.1 mi |
45:34 |
9:00 |
|
| 9/28/2010 |
Run |
Canal/River Run |
Aerobic |
6.5 mi |
49:20 |
7:35 |
|
| 8/4/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
43:29 |
8:43 |
|
| 8/3/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
43:50 |
8:46 |
|
| 8/2/2010 |
Run |
Canal/River Run |
Aerobic |
6.5 mi |
55:15 |
8:33 |
|
| 7/19/2010 |
Run |
Canal/River Run |
Recovery Run |
6.5 mi |
57:48 |
8:52 |
|
| 5/6/2010 |
Run |
Canal/River Run |
Recovery Run |
5.1 mi |
44:38 |
8:50 |
|
| 4/29/2010 |
Run |
Canal/River Run |
Recovery Run |
5.4 mi |
46:05 |
8:31 |
|
| 4/28/2010 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
52:11 |
8:36 |
|
| 4/26/2010 |
Run |
Canal/River Run |
Recovery Run |
5.1 mi |
44:06 |
8:37 |
|
| 4/19/2010 |
Run |
Canal/River Run |
Aerobic |
5.0 mi |
40:08 |
8:02 |
|
| 4/9/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
40:50 |
8:10 |
|
| 4/6/2010 |
Run |
Canal/River Run |
Aerobic |
6.6 mi |
54:03 |
8:15 |
|
| 4/5/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
47:15 |
9:28 |
|
| 3/10/2010 |
Run |
Canal/River Run |
Long |
8.0 mi |
1:06:21 |
8:21 |
|
| 3/1/2010 |
Run |
Canal/River Run |
Long |
10.6 mi |
1:29:55 |
8:29 |
|
| 2/17/2010 |
Run |
Canal/River Run |
Aerobic |
6.4 mi |
53:06 |
8:16 |
|
| 2/16/2010 |
Run |
Canal/River Run |
Interval |
6.8 mi |
57:32 |
8:26 |
|
| 2/11/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
59:35 |
8:39 |
|
| 1/12/2010 |
Run |
Canal/River Run |
Long |
8.8 mi |
1:17:24 |
8:50 |
|
| 1/11/2010 |
Run |
Canal/River Run |
Aerobic |
5.1 mi |
42:14 |
8:16 |
|
| 12/31/2009 |
Run |
Canal/River Run |
Long |
7.1 mi |
59:41 |
8:26 |
|
| 12/30/2009 |
Run |
Canal/River Run |
Recovery Run |
7.0 mi |
59:14 |
8:32 |
|
| 12/17/2009 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
51:34 |
8:28 |
|
| 12/16/2009 |
Run |
Canal/River Run |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/15/2009 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
52:03 |
8:29 |
|
| 12/14/2009 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
53:47 |
8:38 |
|
| 12/1/2009 |
Run |
Canal/River Run |
Aerobic |
2.9 mi |
23:43 |
8:20 |
|
| 12/1/2009 |
Run |
Canal/River Run |
Recovery Run |
2.3 mi |
18:36 |
8:16 |
|
| 11/25/2009 |
Run |
Canal/River Run |
Aerobic |
4.7 mi |
38:24 |
8:07 |
|
| 11/12/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
8.5 mi |
1:06:28 |
7:51 |
|
| 11/6/2009 |
Run |
Canal/River Run |
Long |
7.9 mi |
1:05:06 |
8:17 |
|
| 10/28/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
8.4 mi |
1:07:00 |
7:59 |
|
| 10/21/2009 |
Run |
Canal/River Run |
Long |
7.8 mi |
1:05:10 |
8:24 |
|
| 10/15/2009 |
Run |
Canal/River Run |
Long |
7.7 mi |
1:03:00 |
8:14 |
|
| 9/23/2009 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
5.5 mi |
43:43 |
7:57 |
|
| 9/4/2009 |
Run |
Canal/River Run |
Aerobic |
6.7 mi |
56:04 |
8:20 |
|
| 8/31/2009 |
Run |
Canal/River Run |
Aerobic |
5.2 mi |
43:45 |
8:26 |
|
|