Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/28/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:57
4/23/2017 Run   Default 2.0 mi 20:37 10:16
4/24/2017 Run   Easy Run 2.0 mi 19:56 9:55
1/29/2013 Run
Treadmill
Recovery Run 2.0 mi 24:00 11:53
9/30/2008 Run
Treadmill
Recovery Run 2.0 mi 19:00 9:22
3/5/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:43
1/17/2018 Run   Default 2.1 mi 19:05 9:14
12/22/2022 Run   Default 2.1 mi 26:03 12:35
12/19/2022 Run   Default 2.1 mi 25:55 12:28
5/6/2017 Run   Default 2.1 mi 20:48 9:55
9/3/2012 Run
Out and back/Willow Rd
Easy Run 2.1 mi 21:39 10:16
12/23/2022 Run   Default 2.1 mi 26:01 12:21
2/27/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:27
12/21/2019 Run   Easy Run 2.1 mi 19:49 9:21
4/25/2017 Run   Default 2.2 mi 22:21 10:24
9/10/2013 Run
Treadmill
Easy Run 2.2 mi 20:00 9:14
12/24/2022 Run   Default 2.2 mi 25:55 11:57
10/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:11
5/9/2017 Run   Easy Run 2.2 mi 22:04 10:08
5/22/2017 Run   Easy Run 2.2 mi 23:37 10:51
1/25/2009 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:08
11/26/2020 Run   Default 2.2 mi 19:17 8:46
1/1/2015 Run
Treadmill
Recovery Run 2.2 mi 30:00 13:35
12/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 8:56
6/5/2010 Other
Random Route
Default 2.2 mi 33:03 14:46
12/1/2009 Run
Canal/River Run
Recovery Run 2.3 mi 18:36 8:16
2/9/2009 Run
Treadmill
Recovery Run 2.3 mi 19:59 8:51
1/2/2015 Run
Treadmill
Recovery Run 2.3 mi 30:00 13:03
1/10/2012 Run
Treadmill
Recovery Run 2.3 mi 19:00 8:14
1/4/2015 Run
Treadmill
Recovery Run 2.3 mi 29:59 12:49
2/12/2011 Run
Race Warm Up
Recovery Run 2.4 mi 19:48 8:26
5/10/2017 Run   Easy Run 2.4 mi 23:58 10:05
5/26/2017 Run   Easy Run 2.4 mi 24:21 10:12
1/5/2015 Run
Treadmill
Recovery Run 2.4 mi 30:00 12:30
5/1/2017 Run
Treadmill
Easy Run 2.4 mi 25:00 10:23
10/6/2008 Run
Treadmill
Recovery Run 2.4 mi 20:00 8:16
4/26/2017 Run   Easy Run 2.4 mi 25:04 10:22
7/5/2017 Run   Easy Run 2.4 mi 26:16 10:52
9/16/2009 Run
Pinoak Course
Aerobic 2.4 mi 18:29 7:37
5/30/2017 Run   Easy Run 2.4 mi 23:15 9:35
5/31/2017 Run   Easy Run 2.4 mi 23:15 9:34
6/2/2017 Run   Easy Run 2.4 mi 23:43 9:46
6/4/2017 Run   Easy Run 2.4 mi 25:04 10:20
6/5/2017 Run   Easy Run 2.4 mi 24:00 9:53
9/24/2010 Run
IUPUI
Recovery Run 2.5 mi 27:25 11:12
1/15/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
1/20/2012 Run
Treadmill
Recovery Run 2.5 mi 20:00 8:06
2/18/2012 Run
Treadmill
Aerobic 2.5 mi 20:00 8:00
5/4/2017 Run   Default 2.5 mi 25:01 10:01
1/8/2015 Run
Treadmill
Recovery Run 2.5 mi 30:01 11:52
6/26/2017 Run   Easy Run 2.5 mi 24:30 9:41
5/3/2021 Run   Default 2.5 mi 30:00 11:49
6/6/2017 Run   Easy Run 2.6 mi 24:58 9:48
6/7/2017 Run   Easy Run 2.6 mi 24:43 9:42
6/9/2017 Run   Easy Run 2.6 mi 24:32 9:38
6/12/2017 Run   Easy Run 2.6 mi 25:46 10:07
6/14/2017 Run   Easy Run 2.6 mi 24:16 9:31
11/1/2019 Run   Easy Run 2.6 mi 22:53 8:59
2/26/2013 Run
Treadmill
Recovery Run 2.6 mi 28:00 10:54
1/11/2015 Run
Treadmill
Recovery Run 2.6 mi 30:00 11:38
2/28/2013 Run
Treadmill
Recovery Run 2.6 mi 26:00 10:03
5/22/2019 Run   Easy Run 2.6 mi 27:00 10:24
6/21/2017 Run   Easy Run 2.6 mi 25:28 9:44
7/10/2017 Run   Easy Run 2.6 mi 26:48 10:14
6/22/2017 Run   Easy Run 2.6 mi 26:21 10:02
6/19/2017 Run   Easy Run 2.6 mi 25:51 9:48
3/2/2013 Run
Treadmill
Recovery Run 2.7 mi 26:00 9:43
5/6/2021 Run   Default 2.7 mi 30:09 11:10
12/26/2022 Run   Default 2.7 mi 28:01 10:23
1/14/2015 Run
Treadmill
Recovery Run 2.7 mi 30:01 11:05
1/17/2015 Run
Treadmill
Recovery Run 2.7 mi 30:00 11:02
4/26/2019 Run   Easy Run 2.7 mi 27:02 9:57
5/7/2021 Run   Default 2.7 mi 29:29 10:51
6/6/2021 Run   Default 2.7 mi 26:41 9:49
6/28/2017 Run   Easy Run 2.7 mi 26:58 9:53
7/7/2017 Run   Easy Run 2.7 mi 27:27 10:04
5/11/2017 Run   Easy Run 2.7 mi 28:20 10:21
4/22/2019 Run   Easy Run 2.7 mi 28:41 10:28
5/14/2021 Run   Default 2.7 mi 30:06 10:59
8/26/2009 Run
Butler Track
Interval 2.8 mi 24:30 8:55
4/29/2019 Run   Easy Run 2.8 mi 27:26 9:59
5/21/2021 Run   Default 2.8 mi 29:52 10:52
1/21/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:53
6/16/2017 Run   Easy Run 2.8 mi 25:59 9:25
3/9/2009 Run
Treadmill
Recovery Run 2.8 mi 26:00 9:24
1/23/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:50
7/17/2017 Run   Easy Run 2.8 mi 27:52 10:04
5/10/2021 Run   Default 2.8 mi 30:33 11:02
5/16/2021 Run   Default 2.8 mi 30:07 10:53
1/22/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:46
6/10/2021 Run   Default 2.8 mi 30:16 10:52
1/28/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:43
7/14/2021 Run   Easy Run 2.8 mi 26:04 9:19
1/30/2015 Run
Treadmill
Recovery Run 2.8 mi 30:00 10:41
5/11/2021 Run   Default 2.8 mi 29:56 10:40
5/20/2021 Run   Default 2.8 mi 30:06 10:43
12/28/2022 Run   Default 2.8 mi 30:01 10:39
5/12/2021 Run   Default 2.8 mi 30:01 10:37
5/18/2021 Run   Default 2.8 mi 29:54 10:32
12/1/2009 Run
Canal/River Run
Aerobic 2.9 mi 23:43 8:20