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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/9/2013
Weights
7/9/2012
Weights
9/6/2013
Weights
9/25/2010
Run
Race
400.0 m
1:05
4:22
7/15/2018
Run
Default
0.2 mi
2:20
10:08
9/26/2009
Run
Race
0.5 mi
2:37
5:13
9/24/2011
Run
Corporate Challenge Half Mile
Race
0.5 mi
2:39
5:17
12/20/2009
Run
Pinoak Course
Recovery Run
0.4 mi
3:01
8:38
4/27/2013
Run
Race Cool Down
Recovery Run
0.4 mi
3:39
10:26
2/25/2020
Run
Easy Run
0.4 mi
3:46
9:11
4/9/2011
Run
Race Cool Down
Recovery Run
0.5 mi
4:12
9:09
12/10/2011
Run
Race Warm Up
Aerobic
0.7 mi
5:26
8:01
2/13/2010
Run
Race Warm Up
Recovery Run
0.7 mi
6:04
8:56
11/19/2017
Run
Default
0.5 mi
6:27
12:55
3/5/2011
Run
Race Cool Down
Recovery Run
0.7 mi
6:50
10:31
2/13/2010
Run
Race Cool Down
Recovery Run
0.7 mi
6:52
9:25
4/27/2013
Run
Race Warm Up
Recovery Run
0.7 mi
7:31
10:10
7/24/2010
Run
Race Cool Down
Recovery Run
0.9 mi
7:45
8:32
1/9/2010
Run
Race Cool Down
Recovery Run
0.8 mi
8:00
10:40
1/9/2010
Run
Race Warm Up
Recovery Run
0.8 mi
8:00
10:40
9/24/2011
Run
Race Warm Up
Recovery Run
1.0 mi
8:03
8:03
12/11/2010
Run
Race Cool Down
Recovery Run
1.0 mi
8:09
8:10
10/7/2017
Run
Default
0.9 mi
8:26
9:29
5/7/2011
Run
Race Warm Up
Recovery Run
1.0 mi
8:30
8:30
4/24/2010
Run
Race Warm Up
Recovery Run
1.0 mi
8:46
8:26
12/5/2009
Run
Race Cool Down
Recovery Run
1.0 mi
9:00
9:00
12/5/2009
Run
Race Warm Up
Recovery Run
1.0 mi
9:12
8:51
9/4/2010
Run
Eagle Creek Park
Recovery Run
0.9 mi
9:22
11:02
3/6/2010
Run
Race Warm Up
Recovery Run
1.0 mi
9:40
9:41
7/24/2010
Run
Race Cool Down
Recovery Run
0.8 mi
9:47
11:48
2/17/2018
Run
Default
1.0 mi
9:49
9:44
2/8/2020
Run
Recovery Run
1.0 mi
9:53
9:59
12/19/2009
Run
Race Warm Up
Recovery Run
1.0 mi
9:59
9:53
12/21/2019
Run
Easy Run
1.1 mi
10:01
9:32
11/26/2020
Run
Default
1.0 mi
10:10
9:53
11/19/2017
Run
Default
1.1 mi
11:00
9:55
12/19/2009
Run
Race Cool Down
Recovery Run
1.1 mi
11:11
10:27
2/7/2010
Run
Race Warm Up
Recovery Run
1.1 mi
11:16
10:04
9/24/2011
Run
Race Warm Up
Recovery Run
1.2 mi
11:44
9:47
1/16/2012
Run
Treadmill
Recovery Run
1.4 mi
12:00
8:54
2/17/2018
Run
Default
1.0 mi
12:00
12:00
8/4/2018
Run
Default
1.2 mi
12:04
10:09
5/22/2010
Run
Race Cool Down
Recovery Run
1.1 mi
12:45
12:03
9/15/2010
Run
IUPUI
Interval
1.8 mi
13:12
7:30
4/29/2018
Run
Default
1.4 mi
13:19
9:31
5/22/2010
Run
Race Warm Up
Recovery Run
1.3 mi
13:20
10:25
3/5/2011
Run
Race Warm Up
Recovery Run
1.5 mi
13:30
9:19
12/11/2010
Run
Race Warm Up
Recovery Run
1.6 mi
13:35
8:43
3/4/2018
Run
Default
1.2 mi
13:56
11:43
1/23/2018
Run
Default
1.5 mi
14:46
9:51
8/4/2017
Run
Easy Run
1.1 mi
14:47
13:06
2/6/2010
Run
Treadmill
Recovery Run
1.8 mi
15:00
8:20
2/6/2010
Run
Treadmill
Recovery Run
1.8 mi
15:00
8:10
12/11/2008
Run
2 Miler
Interval
2.0 mi
15:15
7:38
10/28/2008
Run
2 Miler
Tempo Run
2.0 mi
15:31
7:46
11/10/2008
Run
2 Miler
Tempo Run
2.0 mi
15:35
7:48
11/4/2008
Run
2 Miler
Tempo Run
2.0 mi
15:47
7:54
11/9/2019
Run
Recovery Run
1.7 mi
15:51
9:27
11/9/2019
Run
Easy Run
1.6 mi
15:54
9:42
4/16/2009
Run
Treadmill
Recovery Run
2.0 mi
15:57
7:59
8/4/2018
Run
Default
1.7 mi
15:57
9:23
1/6/2012
Run
Treadmill
Recovery Run
1.8 mi
16:00
8:45
1/9/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:18
1/12/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:20
1/17/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:34
2/23/2009
Run
Treadmill
Recovery Run
2.0 mi
16:14
8:07
4/13/2009
Run
Treadmill
Recovery Run
2.0 mi
16:27
8:14
4/14/2009
Run
Treadmill
Recovery Run
2.0 mi
16:50
8:25
9/25/2008
Run
2 Miler
Recovery Run
2.0 mi
17:12
8:36
11/24/2008
Run
2 Miler
Recovery Run
2.0 mi
17:13
8:37
1/20/2015
Run
Treadmill
Recovery Run
1.6 mi
17:28
11:08
7/27/2008
Run
2 Miler
Tempo Run
2.0 mi
17:45
8:50
2/19/2009
Run
Treadmill
Recovery Run
2.0 mi
17:54
8:57
9/16/2009
Run
Pinoak Course
Aerobic
2.4 mi
18:29
7:37
4/9/2011
Run
Race Warm Up
Recovery Run
1.8 mi
18:35
10:20
12/1/2009
Run
Canal/River Run
Recovery Run
2.3 mi
18:36
8:16
9/9/2013
Run
Treadmill
Easy Run
2.0 mi
18:46
9:24
2/12/2011
Run
500 Festival Training Series 5k
Race
5.0 km
18:51
6:05
9/6/2013
Run
Treadmill
Easy Run
2.0 mi
18:55
9:28
9/30/2008
Run
Treadmill
Recovery Run
2.0 mi
19:00
9:22
1/10/2012
Run
Treadmill
Recovery Run
2.3 mi
19:00
8:14
1/17/2018
Run
Default
2.1 mi
19:05
9:14
12/11/2010
Run
Jingle Bell Run
Race
5.0 km
19:13
6:12
11/26/2020
Run
Default
2.2 mi
19:17
8:46
4/17/2017
Run
Default
1.9 mi
19:21
10:21
9/24/2011
Run
Race
5.0 km
19:22
6:15
5/22/2010
Run
Race
5.0 km
19:33
6:18
4/24/2010
Run
Z-Run
Race
5.0 km
19:39
6:20
4/16/2017
Run
Default
1.9 mi
19:44
10:34
4/27/2017
Run
Default
1.9 mi
19:45
10:14
2/12/2011
Run
Race Warm Up
Recovery Run
2.4 mi
19:48
8:26
12/21/2019
Run
Easy Run
2.1 mi
19:49
9:21
4/18/2017
Run
Default
1.9 mi
19:52
10:28
4/14/2017
Run
Default
1.9 mi
19:54
10:39
4/24/2017
Run
Easy Run
2.0 mi
19:56
9:55
4/28/2017
Run
Easy Run
2.0 mi
19:56
10:07
12/10/2011
Run
Jingle Bell Run
Race
5.0 km
19:57
6:26
12/25/2022
Run
Default
1.7 mi
19:58
11:29
2/9/2009
Run
Treadmill
Recovery Run
2.3 mi
19:59
8:51
10/1/2008
Run
Treadmill
Recovery Run
2.2 mi
20:00
9:11
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