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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/9/2013
Weights
6/26/2012
Weights
20:00
6/28/2012
Weights
20:00
7/5/2012
Weights
20:00
7/9/2012
Weights
9/6/2013
Weights
7/15/2018
Run
Default
0.2 mi
2:20
10:08
9/25/2010
Run
Race
400.0 m
1:05
4:22
12/20/2009
Run
Pinoak Course
Recovery Run
0.4 mi
3:01
8:38
4/27/2013
Run
Race Cool Down
Recovery Run
0.4 mi
3:39
10:26
2/25/2020
Run
Easy Run
0.4 mi
3:46
9:11
4/9/2011
Run
Race Cool Down
Recovery Run
0.5 mi
4:12
9:09
9/26/2009
Run
Race
0.5 mi
2:37
5:13
9/24/2011
Run
Corporate Challenge Half Mile
Race
0.5 mi
2:39
5:17
11/19/2017
Run
Default
0.5 mi
6:27
12:55
3/5/2011
Run
Race Cool Down
Recovery Run
0.7 mi
6:50
10:31
2/13/2010
Run
Race Warm Up
Recovery Run
0.7 mi
6:04
8:56
12/10/2011
Run
Race Warm Up
Aerobic
0.7 mi
5:26
8:01
2/13/2010
Run
Race Cool Down
Recovery Run
0.7 mi
6:52
9:25
4/27/2013
Run
Race Warm Up
Recovery Run
0.7 mi
7:31
10:10
1/9/2010
Run
Race Cool Down
Recovery Run
0.8 mi
8:00
10:40
1/9/2010
Run
Race Warm Up
Recovery Run
0.8 mi
8:00
10:40
7/24/2010
Run
Race Cool Down
Recovery Run
0.8 mi
9:47
11:48
9/4/2010
Run
Eagle Creek Park
Recovery Run
0.9 mi
9:22
11:02
10/7/2017
Run
Default
0.9 mi
8:26
9:29
7/24/2010
Run
Race Cool Down
Recovery Run
0.9 mi
7:45
8:32
2/8/2020
Run
Recovery Run
1.0 mi
9:53
9:59
12/5/2009
Run
Race Cool Down
Recovery Run
1.0 mi
9:00
9:00
3/6/2010
Run
Race Warm Up
Recovery Run
1.0 mi
9:40
9:41
12/11/2010
Run
Race Cool Down
Recovery Run
1.0 mi
8:09
8:10
5/7/2011
Run
Race Warm Up
Recovery Run
1.0 mi
8:30
8:30
9/24/2011
Run
Race Warm Up
Recovery Run
1.0 mi
8:03
8:03
2/17/2018
Run
Default
1.0 mi
12:00
12:00
12/19/2009
Run
Race Warm Up
Recovery Run
1.0 mi
9:59
9:53
2/17/2018
Run
Default
1.0 mi
9:49
9:44
11/26/2020
Run
Default
1.0 mi
10:10
9:53
12/5/2009
Run
Race Warm Up
Recovery Run
1.0 mi
9:12
8:51
4/24/2010
Run
Race Warm Up
Recovery Run
1.0 mi
8:46
8:26
12/21/2019
Run
Easy Run
1.1 mi
10:01
9:32
5/22/2010
Run
Race Cool Down
Recovery Run
1.1 mi
12:45
12:03
12/19/2009
Run
Race Cool Down
Recovery Run
1.1 mi
11:11
10:27
11/19/2017
Run
Default
1.1 mi
11:00
9:55
2/7/2010
Run
Race Warm Up
Recovery Run
1.1 mi
11:16
10:04
8/4/2017
Run
Easy Run
1.1 mi
14:47
13:06
3/4/2018
Run
Default
1.2 mi
13:56
11:43
8/4/2018
Run
Default
1.2 mi
12:04
10:09
9/24/2011
Run
Race Warm Up
Recovery Run
1.2 mi
11:44
9:47
5/22/2010
Run
Race Warm Up
Recovery Run
1.3 mi
13:20
10:25
1/16/2012
Run
Treadmill
Recovery Run
1.4 mi
12:00
8:54
4/29/2018
Run
Default
1.4 mi
13:19
9:31
3/5/2011
Run
Race Warm Up
Recovery Run
1.5 mi
13:30
9:19
4/4/2017
Run
Default
1.5 mi
20:00
13:48
1/23/2018
Run
Default
1.5 mi
14:46
9:51
12/15/2022
Run
Default
1.5 mi
20:15
13:31
4/5/2017
Run
Default
1.6 mi
20:00
12:55
12/11/2010
Run
Race Warm Up
Recovery Run
1.6 mi
13:35
8:43
1/20/2015
Run
Treadmill
Recovery Run
1.6 mi
17:28
11:08
4/6/2017
Run
Default
1.6 mi
20:00
12:12
11/9/2019
Run
Easy Run
1.6 mi
15:54
9:42
11/9/2019
Run
Recovery Run
1.7 mi
15:51
9:27
8/4/2018
Run
Default
1.7 mi
15:57
9:23
12/25/2022
Run
Default
1.7 mi
19:58
11:29
9/15/2010
Run
IUPUI
Interval
1.8 mi
13:12
7:30
2/6/2010
Run
Treadmill
Recovery Run
1.8 mi
15:00
8:20
4/9/2011
Run
Race Warm Up
Recovery Run
1.8 mi
18:35
10:20
4/22/2017
Run
Recovery Run
1.8 mi
24:00
13:20
1/6/2012
Run
Treadmill
Recovery Run
1.8 mi
16:00
8:45
2/6/2010
Run
Treadmill
Recovery Run
1.8 mi
15:00
8:10
4/9/2017
Run
Default
1.9 mi
20:52
11:18
4/10/2017
Run
Default
1.9 mi
20:15
10:57
4/11/2017
Run
Default
1.9 mi
20:08
10:54
3/9/2013
Run
Out and back/Willow Rd
Recovery Run
1.9 mi
22:14
11:58
1/17/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:34
4/12/2017
Run
Default
1.9 mi
20:00
10:42
4/14/2017
Run
Default
1.9 mi
19:54
10:39
4/16/2017
Run
Default
1.9 mi
19:44
10:34
4/17/2017
Run
Default
1.9 mi
19:21
10:21
4/21/2017
Run
Default
1.9 mi
20:36
11:01
4/18/2017
Run
Default
1.9 mi
19:52
10:28
1/12/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:20
1/9/2012
Run
Treadmill
Recovery Run
1.9 mi
16:00
8:18
4/27/2017
Run
Default
1.9 mi
19:45
10:14
4/20/2017
Run
Default
2.0 mi
20:24
10:22
4/28/2017
Run
Easy Run
2.0 mi
19:56
10:07
4/19/2017
Run
Default
2.0 mi
20:43
10:28
8/3/2008
Run
Treadmill
Recovery Run
2.0 mi
21:00
10:30
9/25/2008
Run
2 Miler
Recovery Run
2.0 mi
17:12
8:36
10/28/2008
Run
2 Miler
Tempo Run
2.0 mi
15:31
7:46
11/4/2008
Run
2 Miler
Tempo Run
2.0 mi
15:47
7:54
11/10/2008
Run
2 Miler
Tempo Run
2.0 mi
15:35
7:48
11/24/2008
Run
2 Miler
Recovery Run
2.0 mi
17:13
8:37
12/11/2008
Run
2 Miler
Interval
2.0 mi
15:15
7:38
2/19/2009
Run
Treadmill
Recovery Run
2.0 mi
17:54
8:57
2/23/2009
Run
Treadmill
Recovery Run
2.0 mi
16:14
8:07
4/13/2009
Run
Treadmill
Recovery Run
2.0 mi
16:27
8:14
4/14/2009
Run
Treadmill
Recovery Run
2.0 mi
16:50
8:25
4/16/2009
Run
Treadmill
Recovery Run
2.0 mi
15:57
7:59
9/6/2013
Run
Treadmill
Easy Run
2.0 mi
18:55
9:28
9/9/2013
Run
Treadmill
Easy Run
2.0 mi
18:46
9:24
7/27/2008
Run
2 Miler
Tempo Run
2.0 mi
17:45
8:50
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