| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:39:51 |
7:41 |
 |
| 4/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/10/2012 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/14/2014 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:28 |
|
| 10/23/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 10/28/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:12 |
12:27 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
48:17 |
8:47 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:55 |
8:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
35:41 |
7:09 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:23 |
6:59 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
22:53 |
7:38 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2015 |
Run |
Treadmill |
Long |
13.3 mi |
1:46:00 |
8:00 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
30:11 |
7:33 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/29/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
32:00 |
7:32 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|