| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
 |
| 3/3/2016 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/17/2016 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 10/31/2014 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 10/24/2014 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 2/12/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/3/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/1/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2013 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/28/2013 |
Bike |
Trainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 12/27/2012 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/5/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/28/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/14/2012 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/7/2012 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:16 |
3:01 |
|
| 1/4/2012 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/28/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:04 |
2:44 |
|
| 12/21/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:03 |
2:44 |
|
| 12/14/2011 |
Bike |
Trainer |
Interval |
23.0 mi |
1:00:00 |
2:37 |
|
| 12/7/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:06 |
2:44 |
|
| 2/12/2011 |
Bike |
Trainer |
Interval |
|
1:03:24 |
52:50:02 |
|
| 1/3/2018 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/8/2017 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/9/2017 |
Bike |
Trainer |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/2/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/10/2016 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/3/2016 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/9/2015 |
Bike |
Trainer |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/4/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/18/2015 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/8/2014 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/7/2014 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/2/2013 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/11/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 9/7/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 9/7/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 9/2/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/1/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:05 |
3:01 |
|
| 8/25/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/21/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/11/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/10/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/9/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/5/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 8/3/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:01 |
|
| 8/3/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:01 |
|
| 7/28/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 7/20/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
15:00 |
3:01 |
|
| 7/20/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
15:00 |
3:01 |
|
| 7/8/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 7/6/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 6/24/2021 |
Bike |
Trainer |
Easy |
17.0 mi |
50:26 |
2:59 |
|
| 6/23/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 6/9/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/25/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/6/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/3/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:04 |
3:01 |
|
| 4/29/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 4/15/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/14/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/13/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/12/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/10/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 4/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/6/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/31/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/29/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/24/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/23/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/20/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/17/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/11/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/9/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/3/2021 |
Bike |
Trainer |
Easy |
21.5 mi |
1:05:00 |
3:02 |
|
| 2/25/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:08 |
3:01 |
|
| 2/24/2021 |
Bike |
Trainer |
Easy |
23.5 mi |
1:10:00 |
2:59 |
|
| 2/19/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 2/17/2021 |
Bike |
Trainer |
Easy |
25.0 mi |
1:10:00 |
2:49 |
|
| 2/11/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/10/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:31 |
|
| 2/4/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 2/3/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/2/2021 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 2/1/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/30/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/28/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/27/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/20/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/18/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 1/18/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 1/18/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 1/16/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/14/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/13/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/11/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
|