Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/22/2016 Swim
CYC
 Free Style 1.6 mi 1:00:00 38:28
6/17/2016 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
6/15/2016 Swim
CYC
 Free Style 1.5 mi 1:00:00 41:23
6/9/2016 Swim
CYC
 Free Style 0.9 mi    
5/12/2016 Swim
CYC
 Free Style 0.7 mi    
5/10/2016 Swim
CYC
 Free Style 1.1 mi 45:00 39:29
5/5/2016 Swim
CYC
 Free Style 1.1 mi 45:00 39:29
4/28/2016 Swim
CYC
 Free Style 0.7 mi 30:00 44:08
4/7/2016 Swim
CYC
 Free Style 1.0 mi 40:00 39:13
3/31/2016 Swim
CYC
 Free Style 1.1 mi 50:00 43:52
3/22/2016 Swim
CYC
 Free Style 1.1 mi 45:00 39:29
3/8/2016 Swim
CYC
 Free Style 0.9 mi 45:00 48:24
2/9/2016 Swim
CYC
 Free Style 0.9 mi 45:00 52:57
1/19/2016 Swim
CYC
 Free Style 0.7 mi 30:00 44:08
12/23/2015 Swim
CYC
 Free Style 0.7 mi 30:00 44:08
12/9/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 44:47
12/4/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 48:00
11/20/2015 Swim
CYC
 Free Style 0.7 mi 50:00 1:07:35
11/18/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 38:28
11/13/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 57:09
11/11/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 39:13
11/6/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 46:10
11/4/2015 Swim
CYC
 Free Style 1.2 mi 1:00:00 50:26
10/28/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 39:13
10/23/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 41:23
10/21/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 48:00
10/16/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
10/14/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:03
10/9/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 40:33
10/7/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:45
10/2/2015 Swim
CYC
 Free Style 1.1 mi 45:00 39:29
9/30/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 40:17
9/25/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 44:47
9/4/2015 Swim
CYC
 Free Style 1.4 mi 1:00:00 44:08
8/9/2015 Swim
Harvey's Lake
 Free Style 1.5 mi    
7/31/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
7/29/2015 Swim
CYC
 Free Style 1.4 mi 1:00:00 42:16
7/1/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:03
6/26/2015 Swim
CYC
 Free Style 1.0 mi 1:00:00 58:50
6/24/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:45
6/21/2015 Swim
Syracuse IM 70.3
 Free Style 1.2 mi 35:59 30:00
6/19/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 44:47
6/17/2015 Swim
CYC
 Free Style 1.8 mi 1:00:00 34:06
6/14/2015 Swim
Harvey's Lake
 Free Style 1.5 mi 1:00:00 40:00
6/12/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
6/10/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 44:47
6/3/2015 Swim
CYC
 Free Style 1.7 mi 1:00:00 36:22
5/29/2015 Swim
CYC
 Free Style 1.4 mi 1:00:00 42:16
5/27/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 38:28
5/22/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 44:47
5/20/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:45
5/15/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 48:00
5/13/2015 Swim
CYC
 Free Style 1.5 mi    
5/8/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 45:49
5/6/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 39:13
5/1/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
4/29/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:45
4/24/2015 Swim
CYC
 Free Style 1.4 mi 1:00:00 44:08
4/22/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 40:33
4/17/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 38:28
4/15/2015 Swim
CYC
 Free Style 1.6 mi 1:00:00 38:28
4/10/2015 Swim
CYC
 Free Style 1.2 mi 1:00:00 50:00
4/8/2015 Swim
CYC
 Free Style 1.7 mi 1:00:00 36:22
4/1/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 40:00
3/25/2015 Swim
CYC
 Free Style 1.7 mi 1:00:00 35:18
3/23/2015 Swim
CYC
 Free Style 1.4 mi 1:00:00 44:08
3/20/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
3/18/2015 Swim
CYC
 Free Style 1.5 mi 1:00:00 40:33
3/4/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
2/16/2015 Swim
CYC
 Free Style 1.1 mi 45:00 39:29
2/6/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
1/30/2015 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
1/23/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 45:49
1/9/2015 Swim
CYC
 Free Style 1.3 mi 1:00:00 48:00
1/2/2015 Swim
CYC
 Free Style 0.7 mi 30:00 42:16
12/26/2014 Swim
CYC
 Free Style 0.6 mi    
12/12/2014 Swim
CYC
 Free Style 1.1 mi 1:00:00 53:35
12/5/2014 Swim
CYC
 Free Style 1000.0 yd 1:00:00 1:45:37
11/21/2014 Swim
CYC
 Free Style 0.5 mi 30:00 55:34
11/7/2014 Swim
CYC
 Free Style 0.5 mi 25:00 55:34
9/12/2014 Swim
CYC
 Free Style 1.3 mi 1:00:00 46:53
9/5/2014 Swim
CYC
 Free Style 1.5 mi 1:00:00 39:13
8/29/2014 Swim
CYC
 Free Style 1.4 mi 1:00:00 44:08
8/27/2014 Swim
CYC
 Free Style 1.8 mi 1:00:00 33:32
8/22/2014 Swim
CYC
 Free Style 1.0 mi 1:00:00 1:00:00
8/15/2014 Swim
CYC
 Free Style 1.1 mi 1:00:00 57:09
8/1/2014 Swim
CYC
 Free Style 1.0 mi    
7/25/2014 Swim
Lake Placid, NY
 Free Style 1.2 mi 34:21 28:38
7/23/2014 Swim
CYC
 Free Style 1.0 mi 45:00 45:00
7/20/2014 Swim
Harvey's Lake
 Free Style 1.0 mi    
7/18/2014 Swim
CYC
 Free Style 1.1 mi 1:00:00 52:38
7/16/2014 Swim
CYC
 Free Style 1.6 mi 1:00:00 37:45
7/13/2014 Swim
Harvey's Lake
 Free Style 2.0 mi    
7/11/2014 Swim
CYC
 Free Style 1.4 mi 1:00:00 44:08
7/9/2014 Swim
CYC
 Free Style 1.9 mi 1:00:00 32:26
7/6/2014 Swim
Harvey's Lake
 Free Style 2.0 mi    
7/2/2014 Swim
CYC
 Free Style 1.9 mi 1:00:00 31:35
6/29/2014 Swim
Harvey's Lake
 Free Style 2.0 mi    
6/27/2014 Swim
CYC
 Free Style 1.4 mi 1:00:00 42:16
6/25/2014 Swim
CYC
 Free Style 1.8 mi 1:00:00 32:59
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