| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
 |
| 9/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/29/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 4/5/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/21/2021 |
Bike |
Treadmill |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 10/30/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
32:00 |
6:38 |
|
| 3/28/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
16:01 |
6:46 |
|
| 1/5/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
50:03 |
6:48 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
32:00 |
6:50 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
54:44 |
6:51 |
|
| 1/12/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
30:07 |
6:56 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
7.3 mi |
50:12 |
6:56 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:23 |
6:59 |
|
| 8/28/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:08 |
7:02 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:40 |
7:07 |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
49:54 |
7:08 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
35:41 |
7:09 |
|
| 4/26/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:12 |
7:09 |
|
| 10/25/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:05 |
7:10 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:14 |
7:11 |
|
| 10/11/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:20 |
7:12 |
|
| 12/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:22 |
7:12 |
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 8/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
32:01 |
7:28 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:29 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:01 |
7:29 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 11/7/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 10/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:02 |
7:30 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 10/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:31 |
|
| 9/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 8/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/27/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 3/6/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 3/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:32 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
7:32 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 12/14/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:01 |
7:32 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
32:00 |
7:32 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:33 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
17:56 |
7:33 |
|
|