| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:04 |
7:53 |
 |
| 4/12/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 4/13/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 4/19/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 4/20/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:03:20 |
7:53 |
|
| 4/23/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:57 |
7:43 |
|
| 4/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 5/4/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/5/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 5/8/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
|
|
|
| 5/10/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 5/12/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:14 |
7:52 |
|
| 5/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 5/15/2010 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/17/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:12 |
7:52 |
|
| 5/19/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:01:19 |
7:37 |
|
| 5/31/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/5/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 6/22/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 7/17/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
1:04:41 |
9:12 |
|
| 7/19/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 7/23/2010 |
Run |
Ice Ponds |
Easy |
4.5 mi |
35:58 |
7:59 |
|
| 7/24/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 8/3/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
45:26 |
7:34 |
|
| 8/4/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 8/6/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 8/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/24/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/30/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 9/3/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/6/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 9/8/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 9/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 9/14/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/22/2010 |
Run |
Ice Ponds |
Easy |
5.7 mi |
43:47 |
7:44 |
|
| 9/28/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 9/29/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 10/17/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 11/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 11/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 11/13/2010 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 11/15/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 12/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/21/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/27/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/5/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 1/21/2011 |
Run |
Ice Ponds |
Easy |
7.9 mi |
1:14:13 |
9:21 |
|
| 2/14/2011 |
Run |
Ice Ponds |
Walk |
1.5 mi |
|
|
|
| 2/14/2011 |
Run |
Ice Ponds |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 3/12/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:19 |
6:49 |
|
| 3/14/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:48 |
7:45 |
|
| 4/2/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 4/9/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:38 |
6:39 |
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:48 |
7:53 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Walk |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/16/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/18/2011 |
Run |
Ice Ponds |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/21/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
|
|
|
| 6/21/2011 |
Run |
Ice Ponds |
Walk |
1.0 mi |
|
|
|
| 6/23/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 6/25/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/11/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 8/10/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 8/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 9/8/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 9/9/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/12/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/14/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 9/17/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
56:44 |
8:01 |
|
| 9/21/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:59 |
7:49 |
|
| 9/26/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 10/8/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 10/11/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
55:53 |
7:56 |
|
| 11/11/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 1/30/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
1:14:38 |
7:28 |
|
| 2/6/2012 |
Run |
Ice Ponds |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 3/9/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 3/16/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/30/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 4/13/2012 |
Run |
Ice Ponds |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 4/16/2012 |
Run |
Ice Ponds |
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 4/24/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/13/2012 |
Run |
Ice Ponds |
Easy |
5.3 mi |
38:35 |
7:21 |
|
| 8/14/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/17/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/20/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 8/21/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
|