| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 12/5/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/9/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/19/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/23/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
|
1:45:01 |
|
|
| 2/1/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/8/2011 |
Bike |
Trainer |
Easy |
0.1 mi |
1:13:13 |
17:25:57 |
|
| 2/12/2011 |
Bike |
Trainer |
Interval |
|
1:03:24 |
52:50:02 |
|
| 5/23/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 6/8/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 7/8/2011 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/23/2011 |
Bike |
Trainer |
Easy |
|
0:30 |
|
|
| 9/25/2011 |
Bike |
Trainer |
Easy |
|
1:00:08 |
|
|
| 11/2/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 11/3/2011 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/4/2011 |
Bike |
Trainer |
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 11/10/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:05 |
3:21 |
|
| 11/12/2011 |
Bike |
Trainer |
Easy |
32.0 mi |
1:45:03 |
3:17 |
|
| 11/16/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/18/2011 |
Bike |
Trainer |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 11/19/2011 |
Bike |
Trainer |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 11/22/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/26/2011 |
Bike |
Trainer |
Easy |
38.0 mi |
2:02:28 |
3:14 |
|
| 11/30/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 12/2/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/3/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/7/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:06 |
2:44 |
|
| 12/9/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/10/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:02:49 |
3:05 |
|
| 12/11/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/14/2011 |
Bike |
Trainer |
Interval |
23.0 mi |
1:00:00 |
2:37 |
|
| 12/17/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:30:04 |
3:46 |
|
| 12/18/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/21/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:03 |
2:44 |
|
| 12/24/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/28/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:04 |
2:44 |
|
| 1/4/2012 |
Bike |
Trainer |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 1/8/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/11/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 1/14/2012 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:02 |
3:01 |
|
| 1/15/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/18/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:35 |
3:02 |
|
| 1/25/2012 |
Bike |
Trainer |
Tempo |
23.0 mi |
1:10:45 |
3:05 |
|
| 1/29/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/1/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:05 |
3:01 |
|
| 2/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/7/2012 |
Run |
Trainer |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/8/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/10/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:03 |
3:01 |
|
| 2/11/2012 |
Bike |
Trainer |
Long |
50.0 mi |
2:29:42 |
3:00 |
|
| 2/12/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/15/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
56:48 |
2:51 |
|
| 2/28/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/29/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:03 |
3:01 |
|
| 3/4/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/6/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/7/2012 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:16 |
3:01 |
|
| 3/31/2012 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:33 |
3:06 |
|
| 4/7/2012 |
Bike |
Trainer |
Long |
72.1 mi |
3:50:36 |
3:13 |
|
| 4/11/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:55 |
3:03 |
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:59 |
3:02 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
40.0 mi |
2:01:13 |
3:02 |
|
| 6/7/2012 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 6/20/2012 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 6/21/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/18/2012 |
Bike |
Trainer |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 10/18/2012 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/20/2012 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 10/24/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/25/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/29/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/1/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/7/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/8/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/14/2012 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/15/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/27/2012 |
Bike |
Trainer |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 11/28/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/29/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/5/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/6/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/11/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/12/2012 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/22/2012 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/27/2012 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/29/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/2/2013 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/3/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/5/2013 |
Bike |
Trainer |
Easy |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/9/2013 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/10/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/12/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/16/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
|