| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
 |
| 11/14/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/27/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/26/2010 |
Run |
NJ |
Walk |
2.0 mi |
|
|
|
| 9/24/2010 |
Run |
Akron, OH |
Walk |
1.0 mi |
|
|
|
| 9/23/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 8/20/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
Polonia |
Walk |
2.0 mi |
|
|
|
| 8/8/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
Woodlands |
Walk |
2.5 mi |
|
|
|
| 6/10/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 6/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/4/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
High School Track |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2010 |
Run |
High School Track |
Walk |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
Cranberry Twp, PA |
Walk |
4.0 mi |
|
|
|
| 5/23/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 5/22/2010 |
Run |
Valley Great 8 |
Easy |
1.0 mi |
|
|
|
| 5/21/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 5/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
Treadmill |
Walk |
3.5 mi |
|
|
|
| 2/27/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 2/26/2010 |
Run |
Random |
Easy |
4.1 mi |
34:13 |
8:22 |
|
| 2/6/2010 |
Run |
Hobbie O&B |
Recovery |
7.0 mi |
57:24 |
8:12 |
|
| 10/5/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 10/5/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 10/3/2009 |
Run |
Alberdeen O&B |
Long |
10.5 mi |
1:22:38 |
7:52 |
|
| 9/30/2009 |
Run |
Forrest Pt - 309 - S Main - Forrest Rd |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 9/29/2009 |
Run |
St. Mary's Road |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 9/24/2009 |
Run |
School - Park - Burma |
Easy |
3.0 mi |
24:48 |
8:17 |
|
| 9/22/2009 |
Run |
St. Mary's Road |
Easy |
4.0 mi |
29:34 |
7:23 |
|
| 9/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 9/16/2009 |
Run |
Ice Ponds + Rice Loop |
Long |
10.5 mi |
1:23:13 |
7:56 |
|
| 9/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 9/15/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 9/14/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 9/14/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/11/2009 |
Run |
Alberdeen O&B Plus Hobbie O&B |
Long |
20.6 mi |
2:38:58 |
7:44 |
|
| 9/9/2009 |
Run |
HS Track - Park Loop |
Easy |
7.0 mi |
54:03 |
7:43 |
|
| 9/9/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 9/8/2009 |
Run |
Ice Ponds |
Easy |
7.3 mi |
55:30 |
7:35 |
|
| 9/8/2009 |
Run |
School - Park - Burma |
Easy |
3.7 mi |
30:19 |
8:15 |
|
| 9/7/2009 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 9/7/2009 |
Run |
School - Park - Burma |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 9/5/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 9/4/2009 |
Run |
Philly |
Long |
11.0 mi |
1:27:12 |
7:56 |
|
| 9/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 9/2/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/1/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
45:19 |
7:31 |
|
| 8/31/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 8/31/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 8/29/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 8/28/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:46:14 |
8:13 |
|
| 8/26/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 8/26/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 8/25/2009 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 8/25/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
31:17 |
7:48 |
|
| 8/24/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:02 |
7:34 |
|
| 8/24/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 8/22/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:21:35 |
7:46 |
|
| 8/21/2009 |
Run |
Treadmill |
Long |
10.5 mi |
1:23:12 |
7:56 |
|
| 8/19/2009 |
Run |
Blairsville, PA |
Easy |
4.5 mi |
34:30 |
7:39 |
|
| 8/18/2009 |
Run |
Blairsville, PA |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 8/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/17/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 8/14/2009 |
Run |
Dorrance Hobbie Loop |
Long |
11.2 mi |
1:32:57 |
8:18 |
|
| 8/12/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/8/2009 |
Run |
VTU Ultra |
Walk |
15.0 mi |
|
|
|
| 8/7/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
|
|
|
| 8/4/2009 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/28/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/24/2009 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
|
|
|
| 7/21/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/20/2009 |
Run |
School - Park - Burma |
Easy |
7.0 mi |
|
|
|
| 7/19/2009 |
Run |
Around the Block |
Walk |
1.0 mi |
|
|
|
| 7/18/2009 |
Run |
OBX Run |
Easy |
2.0 mi |
|
|
|
| 7/17/2009 |
Run |
OBX Run |
Easy |
6.3 mi |
|
|
|
| 7/16/2009 |
Run |
OBX |
Walk |
1.0 mi |
|
|
|
| 7/15/2009 |
Run |
OBX Run |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
OBX Run |
Walk |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
OBX Run |
Easy |
6.2 mi |
48:00 |
7:43 |
|
| 7/13/2009 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
OBX |
Walk |
1.0 mi |
|
|
|
| 7/11/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 7/10/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
|
|
|
| 7/8/2009 |
Run |
Harvey's Lake Loop |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 7/3/2009 |
Run |
Forrest Pt - 309 - S Main - Forrest Rd |
Long |
11.1 mi |
1:25:53 |
7:45 |
|
| 7/1/2009 |
Run |
Harvey's Lake Loop |
Easy |
2.5 mi |
19:02 |
7:30 |
|
| 6/30/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/28/2009 |
Run |
Philly |
Walk |
4.0 mi |
|
|
|