| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
 |
| 12/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 2/22/2019 |
Bike |
D&L Trail |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 3/21/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/11/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/12/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/29/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/2/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/3/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 8/5/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/6/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/15/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/20/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 7/15/2009 |
Bike |
OBX |
Easy |
10.3 mi |
33:00 |
3:13 |
|
| 8/19/2010 |
Bike |
Blue Ridge - Henry |
Easy |
11.7 mi |
35:46 |
3:05 |
|
| 7/5/2010 |
Bike |
Elk Mountain |
Hill |
12.0 mi |
|
|
|
| 1/7/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 3/2/2017 |
Bike |
Trainer |
Easy |
13.4 mi |
40:00 |
3:00 |
|
| 7/25/2009 |
Bike |
Harvey's Tri 1st Half |
Easy |
13.7 mi |
45:44 |
3:21 |
|
| 11/19/2014 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 12/10/2014 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 3/25/2010 |
Bike |
Blue Ridge Loop |
Easy |
14.1 mi |
47:33 |
3:23 |
|
| 4/27/2010 |
Bike |
Blue Ridge Loop |
Easy |
14.1 mi |
48:34 |
3:27 |
|
| 7/26/2010 |
Bike |
OBX |
Easy |
14.3 mi |
1:09:01 |
4:51 |
|
| 1/11/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 1/31/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/15/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/17/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/8/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/11/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/12/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/16/2015 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/11/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/8/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 9/21/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/12/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/9/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/7/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/4/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/1/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/7/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/8/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/15/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 10/27/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 11/29/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/6/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/13/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/14/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 12/28/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 1/17/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 2/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:23 |
3:02 |
|
| 3/13/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 3/28/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/20/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 7/10/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 8/3/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
44:59 |
3:00 |
|
| 7/27/2009 |
Bike |
From Rice |
Easy |
15.0 mi |
50:15 |
3:21 |
|
| 5/6/2009 |
Bike |
Mountaintop |
Easy |
15.3 mi |
51:49 |
3:23 |
|
| 6/21/2009 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
48:41 |
3:03 |
|
| 8/9/2012 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
16.0 mi |
56:27 |
3:32 |
|
| 11/27/2012 |
Bike |
Trainer |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 6/8/2010 |
Bike |
Henry - St Mary - Blue Ridge - Henry |
Easy |
16.0 mi |
50:14 |
3:09 |
|
| 4/16/2009 |
Bike |
S Main - Dorrance - St Mary - Nuangola |
Easy |
16.1 mi |
54:45 |
3:25 |
|
| 6/29/2009 |
Bike |
S Main - Alberdeen - Blue Ridge - St Mary - Nuangola - Ice Ponds |
Long |
16.2 mi |
52:27 |
3:15 |
|
| 10/20/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/22/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/24/2014 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 10/27/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/29/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/31/2014 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 11/4/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 11/13/2014 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 2/26/2015 |
Bike |
Trainer |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 8/4/2014 |
Bike |
Ice Ponds - Blue Ridge - Alberdeen |
Easy |
16.6 mi |
55:29 |
3:21 |
|
| 3/31/2016 |
Bike |
Trainer |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 3/7/2019 |
Bike |
Trainer |
Interval |
17.3 mi |
52:01 |
3:01 |
|
| 8/5/2010 |
Bike |
Dorrance |
Default |
18.0 mi |
1:02:59 |
3:30 |
|
| 12/18/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/18/2012 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2016 |
Bike |
Trainer |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 6/2/2011 |
Bike |
Dorrance - Home - S Main - Blue Ridge |
Easy |
18.1 mi |
1:03:28 |
3:31 |
|
| 6/7/2019 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
18.2 mi |
1:04:36 |
3:33 |
|
| 7/30/2009 |
Bike |
Home to Dan's and Back |
Easy |
18.3 mi |
59:37 |
3:16 |
|
| 6/2/2010 |
Bike |
Blue Ridge Trail Road - Alberdeen - S Main |
Default |
18.5 mi |
1:03:23 |
3:26 |
|
| 4/18/2009 |
Bike |
From BBall - Out to Hobbie - Blue Ridge |
Easy |
18.7 mi |
1:07:00 |
3:36 |
|
| 5/25/2010 |
Bike |
Blue Ridge Trail Road - Alberdeen - S Main |
Default |
19.4 mi |
1:07:14 |
3:29 |
|
| 8/13/2009 |
Bike |
From Football 8.13.09 |
Long |
19.4 mi |
1:07:30 |
3:29 |
|
| 11/22/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 12/2/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/8/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/15/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/29/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|