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Workouts

Summary

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Date	Activity	Course	Type ▼	Distance	Duration	Pace
7/20/2011	Weights
4/21/2011	Weights
4/7/2011	Weights
3/31/2011	Weights
3/24/2011	Weights
3/13/2011	Weights
3/10/2011	Weights
3/3/2011	Weights
3/1/2011	Weights
2/24/2011	Weights
2/20/2011	Weights
2/14/2011	Weights
2/10/2011	Weights
2/7/2011	Weights
2/3/2011	Weights
1/29/2011	Weights
1/25/2011	Weights
1/23/2011	Weights
1/19/2011	Weights
1/13/2011	Weights
1/9/2011	Weights
1/5/2011	Weights
1/3/2011	Weights
12/28/2010	Weights
12/27/2010	Weights
6/22/2010	Weights
6/1/2010	Weights
5/24/2010	Weights
5/17/2010	Weights
5/10/2010	Weights
5/3/2010	Weights
4/26/2010	Weights
4/19/2010	Weights
4/15/2010	Weights
4/13/2010	Weights
4/5/2010	Weights
3/30/2010	Weights
3/29/2010	Weights
3/25/2010	Weights
3/23/2010	Weights
3/18/2010	Weights
3/16/2010	Weights
3/12/2010	Weights
3/9/2010	Weights
3/8/2010	Weights
3/5/2010	Weights
3/3/2010	Weights
3/2/2010	Weights
2/25/2010	Weights
2/23/2010	Weights
2/22/2010	Weights
4/23/2009	Weights				20:00
4/20/2009	Weights				12:00
4/12/2009	Weights				20:00
4/2/2009	Weights
4/27/2021	Walk	Burma - Woodbury	Default	3.3 mi	1:01:11	18:50
4/26/2021	Walk	Burma - Woodbury	Default	2.7 mi	46:15	17:08
5/2/2020	Walk		Default	5.8 mi	2:22:11	24:34
4/25/2020	Walk	Hickory Run State Park	Default	2.5 mi	1:16:54	30:17
4/12/2020	Walk	Nescopeck State park	Default	3.7 mi	1:14:39	20:01
4/5/2020	Walk	Bear Creek Nature Preserve	Default	6.2 mi	2:43:45	26:28
3/29/2020	Walk	Polonia - Woodbury	Default	3.0 mi	48:17	16:06
3/22/2020	Walk	D&L Trail	Default	3.5 mi	1:09:53	19:48
4/3/2019	Walk	Treadmill	Default	2.0 mi	30:00	15:00
10/9/2018	Walk	Burma Road - Woodbury	Default	2.3 mi	42:35	18:31
9/17/2021	Swim		Default	1.5 mi	1:02:34	42:00
9/15/2021	Swim		Default	1.1 mi
9/10/2021	Swim		Default	1.5 mi	1:03:03	41:13
8/11/2018	Swim	AG Nationals Cleveland	Triathlon	0.9 mi	39:54	42:55
6/23/2018	Swim	Tupper Lake Tinman	Triathlon	1.2 mi	42:01	35:01
6/3/2018	Swim	Quassy Triathlon	Triathlon	0.9 mi	32:01	34:26
9/17/2017	Swim	Beware The Barracuda	Triathlon	0.4 mi	14:59	34:51
8/21/2016	Swim	Wilkes Barre Triathlon	Triathlon	0.9 mi	32:06	34:31
7/31/2016	Swim	Strive Triathlon	Triathlon	0.9 mi	31:08	33:29
5/15/2016	Swim	Columbia Triathlon	Triathlon	0.9 mi	31:05	33:26
8/16/2015	Swim	Challenge Pocono	Triathlon	1.2 mi	40:52	34:04
6/27/2015	Swim	Wallyman Triathlon	Triathlon	0.4 mi	10:37	30:20
7/27/2014	Swim	Lake Placid, NY	Triathlon	2.4 mi	1:10:24	29:20
6/22/2014	Swim	Syracuse IM 70.3	Triathlon	1.2 mi	36:20	30:17
8/18/2013	Swim	Wilkes Barre Triathlon	Triathlon	0.9 mi	27:38	29:43
6/23/2013	Swim	Syracuse, NY	Triathlon	1.2 mi	39:24	32:50
5/19/2013	Swim	Columbia, MD	Triathlon	0.9 mi	28:34	30:44
8/22/2010	Swim	Wilkes Barre Triathlon	Triathlon	0.9 mi	30:47	33:07
6/13/2010	Swim	Eagleman Triahtlon	Triathlon	1.2 mi	52:54	44:05
8/2/2009	Swim	Wilkes Barre Triathlon	Triathlon	0.9 mi	31:54	34:19
9/3/2021	Swim	CYC	Free Style	1.5 mi	1:03:03	41:29
8/20/2021	Swim	CYC	Free Style	1.7 mi	1:05:03	39:26
8/13/2021	Swim	CYC	Free Style	1.2 mi	54:38	45:09
7/24/2021	Swim	Mirror Lake	Free Style	1.3 mi	43:22	34:42
7/4/2021	Swim	Harvey's Lake	Free Style	1.3 mi	45:57	36:46
6/18/2021	Swim	CYC	Free Style	1.4 mi	59:33	43:47
6/4/2021	Swim	CYC	Free Style	1.5 mi	1:03:24	41:27
6/2/2021	Swim	CYC	Free Style	1.9 mi	1:07:22	36:25
5/21/2021	Swim	CYC	Free Style	1.4 mi	1:04:28	45:44
5/14/2021	Swim	CYC	Free Style	1.2 mi	59:28	47:58
5/7/2021	Swim	CYC	Free Style	1.4 mi	1:04:26	47:23
4/23/2021	Swim	CYC	Free Style	1.0 mi	54:01	55:07
3/31/2021	Swim	CYC	Free Style	1.6 mi	1:05:37	42:20
3/26/2021	Swim	CYC	Free Style	1.4 mi	1:00:12	42:06
3/19/2021	Swim	CYC	Free Style	1.3 mi	54:57	43:58

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