Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/18/2009 Climbing Random Route Default   8:00:00   5/24/2009 Climbing   Rock   7:00:00   11/10/2007 Climbing   Default   6:00:00   6/3/2007 Hiking   Default   5:30:00   7/7/2007 Bike Random Route Hill 85.0 mi 5:00:00 3:32 7/28/2010 Run   Easy 30.0 mi 4:00:00 8:00 6/28/2010 Run   Easy 30.0 mi 4:00:00 8:00 7/26/2008 Bike   Trail 14.0 mi 4:00:00 17:09 11/4/2007 Climbing   Default   4:00:00   3/29/2008 Bike Random Route Easy 20.0 mi 3:00:00 9:00 5/6/2007 Bike Random Route Hill 60.0 mi 3:00:00 3:00 4/7/2007 Bike Random Route Long 50.0 mi 3:00:00 3:36 10/28/2006 Bike Random Route Singlespeed 15.0 mi 3:00:00 12:00 7/5/2008 Bike   Easy 50.0 mi 2:50:00 3:24 4/14/2007 Bike Random Route Hill 50.0 mi 2:30:00 3:00 12/30/2006 Bike Random Route Singlespeed 40.0 mi 2:30:00 3:45 8/18/2007 Bike Random Route Singlespeed 55.0 km 2:20:00 4:06 5/19/2007 Bike Random Route Tempo 45.0 mi 2:20:00 3:07 6/2/2009 Climbing Random Route Gym   2:10:00   4/21/2009 Climbing Random Route Default   2:00:00   4/19/2009 Climbing Random Route Default   2:00:00   2/10/2009 Climbing Random Route Default   2:00:00   10/22/2008 Run Random Route Interval 8.0 mi 2:00:00 15:00 10/8/2008 Run Random Route Interval 8.5 mi 2:00:00 14:08 4/26/2008 Climbing   Default   2:00:00   9/8/2007 Bike Random Route Easy 35.0 mi 2:00:00 3:26 8/19/2007 Bike Random Route Race 55.0 km 2:00:00 3:31 7/26/2007 Swim   Long and slow 5000.0 m 2:00:00 38:38 7/22/2007 Climbing   Default   2:00:00   7/19/2007 Swim   Mixed 5000.0 m 2:00:00 38:38 6/27/2007 Bike Random Route Easy 30.0 mi 2:00:00 4:00 6/26/2007 Climbing   Default   2:00:00   5/13/2007 Climbing   Default   2:00:00   5/10/2007 Climbing   Default   2:00:00   10/19/2008 Run Random Route Hill 15.0 mi 1:52:00 7:28 3/4/2010 Run   Easy 15.0 mi 1:50:00 7:20 11/16/2008 Run Random Route Trail 15.0 mi 1:50:00 7:20 4/27/2008 Bike   Easy 30.0 mi 1:45:00 3:30 4/15/2007 Run Random Route Long 14.0 mi 1:45:00 7:30 10/12/2008 Run Random Route Long 14.0 mi 1:44:00 7:26 10/1/2008 Run Random Route Interval 8.5 mi 1:40:00 11:46 9/28/2008 Run Random Route Trail 13.5 mi 1:40:00 7:25 7/13/2007 Swim   Mixed 4000.0 m 1:40:00 40:15 3/16/2007 Run Random Route Long 13.0 mi 1:40:00 7:42 11/23/2008 Run Random Route Trail 13.0 mi 1:38:00 7:33 10/2/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30 9/28/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30 5/23/2009 Climbing   Wall   1:30:00   5/14/2009 Climbing Random Route Wall   1:30:00   4/23/2009 Climbing Random Route Gym   1:30:00   2/4/2009 Swim Random Route Mixed 3000.0 m 1:30:00 48:17 11/9/2008 Run Random Route Trail 12.0 mi 1:30:00 7:30 9/24/2008 Run Random Route Interval 9.0 mi 1:30:00 10:00 9/21/2008 Run Random Route Long 12.0 mi 1:30:00 7:30 9/1/2008 Bike   Trail 12.0 mi 1:30:00 7:30 8/15/2007 Climbing   Default   1:30:00   7/6/2007 Swim   Free Style 3300.0 m 1:30:00 43:54 6/15/2007 Climbing   Default   1:30:00   6/12/2007 Bike Random Route Singlespeed 20.0 mi 1:30:00 4:30 5/27/2007 Climbing   Default   1:30:00   5/15/2007 Bike Random Route Trail 15.0 mi 1:30:00 6:00 5/14/2007 Run Random Route Long 13.0 mi 1:30:00 6:56 5/8/2007 Climbing   Default   1:30:00   5/5/2007 Bike Random Route Trail 15.0 mi 1:30:00 6:00 4/1/2007 Run Random Route Long 11.0 mi 1:30:00 8:11 12/21/2006 Bike Random Route Singlespeed 27.0 mi 1:30:00 3:20 11/2/2008 Run Random Route Long 12.0 mi 1:28:00 7:20 4/22/2007 Run Random Route Long 12.5 mi 1:28:00 7:03 7/26/2009 Run Random Route Easy 12.0 mi 1:25:00 7:05 5/11/2008 Run purrigsby rd. Long 12.0 mi 1:25:00 7:05 5/4/2008 Run purrigsby rd. Hill 12.0 mi 1:25:00 7:05 7/31/2007 Run Random Route Long 13.0 mi 1:25:00 6:33 7/18/2007 Swim   Mixed 4000.0 m 1:25:00 34:12 7/1/2007 Run Random Route Long 12.0 mi 1:25:00 7:05 4/19/2007 Bike Random Route Singlespeed 20.0 mi 1:25:00 4:15 7/11/2007 Run Random Route Long 13.0 mi 1:24:00 6:28 10/13/2010 Bike   Singlespeed 20.0 mi 1:20:00 4:00 10/13/2010 Swim Random Route Mixed 2600.0 m 1:20:00 49:32 10/26/2008 Run Random Route Long 11.0 mi 1:20:00 7:17 6/18/2008 Bike   Easy 24.0 mi 1:20:00 3:20 5/25/2008 Run Random Route Trail 10.0 mi 1:20:00 8:00 7/24/2007 Swim   Free Style 4000.0 m 1:20:00 32:12 7/12/2007 Swim   Mixed 3200.0 m 1:20:00 40:15 6/11/2007 Run Random Route Long 11.0 mi 1:20:00 7:17 4/30/2007 Bike Random Route Grind 25.0 mi 1:20:00 3:12 4/29/2007 Run Random Route Long 11.5 mi 1:20:00 6:58 4/24/2007 Bike Random Route Singlespeed 20.0 mi 1:20:00 4:00 9/7/2008 Run Random Route Hill 10.0 mi 1:18:00 7:48 8/17/2008 Run Random Route Trail 10.0 mi 1:15:00 7:30 8/2/2008 Bike   Trail 23.0 mi 1:15:00 3:16 7/1/2008 Bike   Hill 23.0 mi 1:15:00 3:16 6/24/2008 Bike   Hill 21.0 mi 1:15:00 3:35 5/14/2008 Run Random Route Hill 10.0 mi 1:15:00 7:30 5/13/2008 Bike   Easy 25.0 mi 1:15:00 3:00 5/12/2008 Run Random Route Hill 10.0 mi 1:15:00 7:30 4/16/2008 Bike   Singlespeed 20.0 mi 1:15:00 3:45 6/19/2007 Run Random Route Brick 10.0 mi 1:15:00 7:30 4/5/2007 Bike Random Route Singlespeed 20.0 mi 1:15:00 3:45 11/15/2006 Run Random Route Easy 10.0 mi 1:15:00 7:30 11/19/2008 Run Random Route Easy 10.5 mi 1:13:30 7:00