Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/17/2007 Weights          
4/18/2007 Weights          
4/20/2007 Weights          
4/21/2007 Weights          
4/23/2007 Weights          
4/24/2007 Weights          
4/26/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/2/2007 Weights          
5/4/2007 Weights          
5/7/2007 Weights          
5/9/2007 Weights          
5/14/2007 Weights          
5/17/2007 Weights          
5/19/2007 Weights          
5/22/2007 Weights          
5/23/2007 Weights          
5/25/2007 Weights          
5/28/2007 Weights          
5/29/2007 Weights          
5/30/2007 Weights          
6/1/2007 Weights          
6/2/2007 Weights          
6/4/2007 Weights          
6/15/2007 Weights          
6/18/2007 Weights          
6/20/2007 Weights          
6/25/2007 Weights          
6/27/2007 Weights          
6/29/2007 Weights          
7/3/2007 Weights          
7/5/2007 Weights          
7/6/2007 Weights          
7/8/2007 Weights          
7/14/2007 Weights          
4/13/2008 Weights          
10/18/2006 Bike
Random Route
 Easy 5.0 mi 30:00 6:00
10/22/2006 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
11/4/2006 Bike
Random Route
 Easy 15.0 mi 45:00 3:00
11/9/2006 Bike
Random Route
 Easy 15.0 mi 50:00 3:20
12/16/2006 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
3/31/2007 Bike
Random Route
 Easy 15.0 mi 45:00 3:00
4/2/2007 Bike
Random Route
 Easy 12.0 mi 30:00 2:30
4/4/2007 Bike
Random Route
 Easy 12.0 mi 30:00 2:30
4/5/2007 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
4/23/2007 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
6/23/2007 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
6/25/2007 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
6/27/2007 Bike
Random Route
 Easy 30.0 mi 2:00:00 4:00
9/8/2007 Bike
Random Route
 Easy 35.0 mi 2:00:00 3:26
1/18/2008 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
3/29/2008 Bike
Random Route
 Easy 20.0 mi 3:00:00 9:00
4/27/2008 Bike   Easy 30.0 mi 1:45:00 3:30
5/13/2008 Bike   Easy 25.0 mi 1:15:00 3:00
6/18/2008 Bike   Easy 24.0 mi 1:20:00 3:20
7/4/2008 Bike   Easy 18.0 mi 1:00:00 3:20
7/5/2008 Bike   Easy 50.0 mi 2:50:00 3:24
7/24/2008 Bike   Easy 17.0 mi 1:00:00 3:32
8/11/2008 Bike   Easy 17.0 mi 1:00:00 3:32
8/11/2008 Bike   Easy 17.0 mi 58:00 3:25
11/6/2006 Bike
Random Route
 Hill 15.0 mi 1:00:00 4:00
4/14/2007 Bike
Random Route
 Hill 50.0 mi 2:30:00 3:00
5/6/2007 Bike
Random Route
 Hill 60.0 mi 3:00:00 3:00
7/7/2007 Bike
Random Route
 Hill 85.0 mi 5:00:00 3:32
6/24/2008 Bike   Hill 21.0 mi 1:15:00 3:35
7/1/2008 Bike   Hill 23.0 mi 1:15:00 3:16
12/20/2006 Bike
Random Route
 Interval 13.0 mi 30:00 2:19
4/7/2007 Bike
Random Route
 Long 50.0 mi 3:00:00 3:36
12/10/2006 Bike
Random Route
 Tempo 10.0 mi 30:00 3:00
12/18/2006 Bike
Random Route
 Tempo 7.0 mi 20:00 2:52
4/9/2007 Bike
Random Route
 Tempo 11.0 mi 30:00 2:44
4/17/2007 Bike
Random Route
 Tempo 10.0 mi 30:00 3:00
4/24/2007 Bike
Random Route
 Tempo 11.0 mi 30:00 2:44
5/19/2007 Bike
Random Route
 Tempo 45.0 mi 2:20:00 3:07
5/29/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
5/30/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
6/4/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
8/7/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
8/12/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
6/24/2007 Bike
Random Route
 Race 40.0 km 1:08:03 2:45
8/19/2007 Bike
Random Route
 Race 55.0 km 2:00:00 3:31
8/19/2007 Bike
Random Route
 Race 40.0 km 1:11:00 2:52
4/19/2008 Bike   Race 15.0 mi 42:00 2:48
10/28/2006 Bike
Random Route
 Singlespeed 5.0 mi 1:00:00 12:00
10/28/2006 Bike
Random Route
 Singlespeed 15.0 mi 3:00:00 12:00
10/29/2006 Bike
Random Route
 Singlespeed 10.0 mi 1:00:00 6:00
11/2/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:10:00 4:40
11/3/2006 Bike
Random Route
 Singlespeed 7.0 mi 30:00 4:18
11/13/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/13/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/17/2006 Bike
Random Route
 Singlespeed 15.0 mi 45:00 3:00
11/19/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
11/24/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/25/2006 Bike
Random Route
 Singlespeed 20.0 mi    
11/25/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
12/1/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/2/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/7/2006 Bike
Random Route
 Singlespeed 20.0 mi 1:00:00 3:00
12/8/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
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