Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/17/2007 Weights           4/18/2007 Weights           4/20/2007 Weights           4/21/2007 Weights           4/23/2007 Weights           4/24/2007 Climbing   Default   30:00   4/24/2007 Weights           4/26/2007 Climbing   Default   20:00   4/26/2007 Weights           4/27/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/3/2007 Climbing   Default   30:00   5/4/2007 Weights           5/7/2007 Weights           5/8/2007 Climbing   Default   1:30:00   5/9/2007 Weights           5/10/2007 Climbing   Default   2:00:00   5/13/2007 Climbing   Default   2:00:00   5/14/2007 Climbing   Default   1:00:00   5/14/2007 Weights           5/17/2007 Climbing   Default   1:00:00   5/17/2007 Weights           5/19/2007 Weights           5/22/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           5/27/2007 Climbing   Default   1:30:00   5/28/2007 Weights           5/29/2007 Weights           5/30/2007 Weights           5/31/2007 Climbing   Default   1:00:00   6/1/2007 Climbing   Default   1:00:00   6/1/2007 Weights           6/2/2007 Weights           6/3/2007 Hiking   Default   5:30:00   6/4/2007 Weights           6/8/2007 Climbing   Default   1:00:00   6/14/2007 Climbing   Default   30:00   6/15/2007 Climbing   Default   1:30:00   6/15/2007 Weights           6/18/2007 Climbing   Default   1:00:00   6/18/2007 Weights           6/19/2007 Climbing   Default   1:00:00   6/20/2007 Weights           6/25/2007 Weights           6/26/2007 Climbing   Default   2:00:00   6/27/2007 Weights           6/29/2007 Weights           7/3/2007 Weights           7/5/2007 Weights           7/6/2007 Weights           7/8/2007 Weights           7/12/2007 Climbing   Default   1:00:00   7/14/2007 Weights           7/22/2007 Climbing   Default   2:00:00   7/24/2007 Climbing   Default   1:00:00   8/15/2007 Climbing   Default   1:30:00   8/16/2007 Climbing   Default   1:00:00   11/4/2007 Climbing   Default   4:00:00   11/10/2007 Hiking   Default   1:00:00   11/10/2007 Climbing   Default   6:00:00   4/13/2008 Weights           4/26/2008 Climbing   Default   2:00:00   4/27/2008 Climbing   Default   1:00:00   7/2/2008 Bike   Grind   30:00   7/8/2008 Bike   Grind   20:00   7/15/2008 Bike   Grind   30:00   7/28/2008 Bike   Grind   30:00   7/29/2008 Bike   Grind   20:00   8/6/2008 Bike   Grind   30:00   8/10/2008 Bike   Grind   30:00   2/10/2009 Climbing Random Route Default   2:00:00   4/18/2009 Climbing Random Route Default   8:00:00   4/19/2009 Climbing Random Route Default   2:00:00   4/21/2009 Climbing Random Route Default   2:00:00   4/23/2009 Climbing Random Route Gym   1:30:00   4/25/2009 Climbing Random Route Gym   1:00:00   5/12/2009 Climbing Random Route Gym   1:00:00   5/14/2009 Climbing Random Route Wall   1:30:00   5/17/2009 Climbing Random Route Wall   1:00:00   5/19/2009 Climbing Random Route Wall   1:00:00   5/23/2009 Climbing   Wall   1:30:00   5/24/2009 Climbing   Rock   7:00:00   6/2/2009 Climbing Random Route Gym   2:10:00   10/10/2010 Run   Hill   35:00   11/25/2006 Bike Random Route Singlespeed 20.0 mi     7/5/2007 Swim   Free Style 4000.0 m     10/1/2010 Swim Random Route Mixed 1500.0 m     12/20/2006 Bike Random Route Interval 13.0 mi 30:00 2:19 4/2/2007 Bike Random Route Easy 12.0 mi 30:00 2:30 4/4/2007 Bike Random Route Easy 12.0 mi 30:00 2:30 5/25/2007 Bike Random Route Brick 12.0 mi 30:00 2:30 5/27/2007 Bike Random Route Brick 12.0 mi 30:00 2:30 5/29/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 5/30/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 6/4/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 6/16/2007 Bike Random Route Singlespeed 10.0 mi 25:00 2:30 7/14/2007 Bike Random Route Brick 12.0 mi 30:00 2:30 7/16/2007 Bike Random Route Brick 12.0 mi 30:00 2:30