Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/17/2007 Weights           4/18/2007 Weights           4/20/2007 Weights           4/21/2007 Weights           4/23/2007 Weights           4/24/2007 Weights           4/26/2007 Weights           4/27/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/4/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/14/2007 Weights           5/17/2007 Weights           5/19/2007 Weights           5/22/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           5/28/2007 Weights           5/29/2007 Weights           5/30/2007 Weights           6/1/2007 Weights           6/2/2007 Weights           6/4/2007 Weights           6/15/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Weights           6/29/2007 Weights           7/3/2007 Weights           7/5/2007 Weights           7/6/2007 Weights           7/8/2007 Weights           7/14/2007 Weights           4/13/2008 Weights           4/24/2007 Climbing   Default   30:00   4/26/2007 Climbing   Default   20:00   5/3/2007 Climbing   Default   30:00   5/8/2007 Climbing   Default   1:30:00   5/10/2007 Climbing   Default   2:00:00   5/13/2007 Climbing   Default   2:00:00   5/14/2007 Climbing   Default   1:00:00   5/17/2007 Climbing   Default   1:00:00   5/27/2007 Climbing   Default   1:30:00   5/31/2007 Climbing   Default   1:00:00   6/1/2007 Climbing   Default   1:00:00   6/3/2007 Hiking   Default   5:30:00   6/8/2007 Climbing   Default   1:00:00   6/14/2007 Climbing   Default   30:00   6/15/2007 Climbing   Default   1:30:00   6/18/2007 Climbing   Default   1:00:00   6/19/2007 Climbing   Default   1:00:00   6/26/2007 Climbing   Default   2:00:00   7/12/2007 Climbing   Default   1:00:00   7/22/2007 Climbing   Default   2:00:00   7/24/2007 Climbing   Default   1:00:00   8/15/2007 Climbing   Default   1:30:00   8/16/2007 Climbing   Default   1:00:00   11/4/2007 Climbing   Default   4:00:00   11/10/2007 Hiking   Default   1:00:00   11/10/2007 Climbing   Default   6:00:00   4/26/2008 Climbing   Default   2:00:00   4/27/2008 Climbing   Default   1:00:00   7/2/2008 Bike   Grind   30:00   7/8/2008 Bike   Grind   20:00   7/15/2008 Bike   Grind   30:00   7/28/2008 Bike   Grind   30:00   7/29/2008 Bike   Grind   20:00   8/6/2008 Bike   Grind   30:00   8/10/2008 Bike   Grind   30:00   2/10/2009 Climbing Random Route Default   2:00:00   4/18/2009 Climbing Random Route Default   8:00:00   4/19/2009 Climbing Random Route Default   2:00:00   4/21/2009 Climbing Random Route Default   2:00:00   4/23/2009 Climbing Random Route Gym   1:30:00   4/25/2009 Climbing Random Route Gym   1:00:00   5/12/2009 Climbing Random Route Gym   1:00:00   5/14/2009 Climbing Random Route Wall   1:30:00   5/17/2009 Climbing Random Route Wall   1:00:00   5/19/2009 Climbing Random Route Wall   1:00:00   5/23/2009 Climbing   Wall   1:30:00   5/24/2009 Climbing   Rock   7:00:00   6/2/2009 Climbing Random Route Gym   2:10:00   10/10/2010 Run   Hill   35:00   6/14/2007 Swim   Free Style 300.0 m 10:00 53:39 4/19/2008 Swim   Free Style 400.0 yd 7:00 30:49 6/16/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/19/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/21/2008 Swim   Free Style 1000.0 yd 20:00 35:13 8/2/2008 Swim   Free Style 1000.0 yd 30:00 52:49 4/23/2009 Swim Random Route Mixed 1000.0 m 20:00 32:12 10/16/2006 Run Random Route I ran with Chloe 0.8 mi 7:00 9:20 1/17/2009 Swim   Mixed 1500.0 yd 45:00 52:49 7/10/2007 Swim   Free Style 1400.0 m 30:00 34:30 6/24/2007 Swim   Free Style 1500.0 m 28:17 30:21 8/19/2007 Swim   Free Style 1500.0 m 27:00 28:59 4/22/2009 Swim Random Route Mixed 1500.0 m 30:00 32:12 10/1/2010 Swim Random Route Mixed 1500.0 m