Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/17/2007 Weights          
4/18/2007 Weights          
4/20/2007 Weights          
4/21/2007 Weights          
4/23/2007 Weights          
4/24/2007 Weights          
4/26/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/2/2007 Weights          
5/4/2007 Weights          
5/7/2007 Weights          
5/9/2007 Weights          
5/14/2007 Weights          
5/17/2007 Weights          
5/19/2007 Weights          
5/22/2007 Weights          
5/23/2007 Weights          
5/25/2007 Weights          
5/28/2007 Weights          
5/29/2007 Weights          
5/30/2007 Weights          
6/1/2007 Weights          
6/2/2007 Weights          
6/4/2007 Weights          
6/15/2007 Weights          
6/18/2007 Weights          
6/20/2007 Weights          
6/25/2007 Weights          
6/27/2007 Weights          
6/29/2007 Weights          
7/3/2007 Weights          
7/5/2007 Weights          
7/6/2007 Weights          
7/8/2007 Weights          
7/14/2007 Weights          
4/13/2008 Weights          
10/18/2006 Bike
Random Route
 Easy 5.0 mi 30:00 6:00
10/22/2006 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
10/28/2006 Bike
Random Route
 Singlespeed 5.0 mi 1:00:00 12:00
10/28/2006 Bike
Random Route
 Singlespeed 15.0 mi 3:00:00 12:00
10/29/2006 Bike
Random Route
 Singlespeed 10.0 mi 1:00:00 6:00
11/2/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:10:00 4:40
11/3/2006 Bike
Random Route
 Singlespeed 7.0 mi 30:00 4:18
11/4/2006 Bike
Random Route
 Easy 15.0 mi 45:00 3:00
11/6/2006 Bike
Random Route
 Hill 15.0 mi 1:00:00 4:00
11/9/2006 Bike
Random Route
 Easy 15.0 mi 50:00 3:20
11/13/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/13/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/17/2006 Bike
Random Route
 Singlespeed 15.0 mi 45:00 3:00
11/19/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
11/24/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
11/25/2006 Bike
Random Route
 Singlespeed 20.0 mi    
11/25/2006 Bike
Random Route
 Singlespeed 15.0 mi 50:00 3:20
12/1/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/2/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/7/2006 Bike
Random Route
 Singlespeed 20.0 mi 1:00:00 3:00
12/8/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/9/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/10/2006 Bike
Random Route
 Tempo 10.0 mi 30:00 3:00
12/14/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/15/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/16/2006 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
12/18/2006 Bike
Random Route
 Tempo 7.0 mi 20:00 2:52
12/20/2006 Bike
Random Route
 Interval 13.0 mi 30:00 2:19
12/21/2006 Bike
Random Route
 Singlespeed 27.0 mi 1:30:00 3:20
12/22/2006 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
12/29/2006 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
12/30/2006 Bike
Random Route
 Singlespeed 40.0 mi 2:30:00 3:45
12/31/2006 Bike
Random Route
 Singlespeed 14.0 mi 40:00 2:52
1/1/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
1/2/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
1/4/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
1/7/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
1/8/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
3/29/2007 Bike
Random Route
 Singlespeed 10.0 mi 30:00 3:00
3/31/2007 Bike
Random Route
 Easy 15.0 mi 45:00 3:00
4/2/2007 Bike
Random Route
 Easy 12.0 mi 30:00 2:30
4/4/2007 Bike
Random Route
 Easy 12.0 mi 30:00 2:30
4/5/2007 Bike
Random Route
 Singlespeed 20.0 mi 1:15:00 3:45
4/5/2007 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
4/7/2007 Bike
Random Route
 Long 50.0 mi 3:00:00 3:36
4/9/2007 Bike
Random Route
 Tempo 11.0 mi 30:00 2:44
4/11/2007 Bike
Random Route
 Grind 20.0 mi 1:00:00 3:00
4/12/2007 Bike
Random Route
 Brick 11.0 mi 30:00 2:44
4/14/2007 Bike
Random Route
 Hill 50.0 mi 2:30:00 3:00
4/17/2007 Bike
Random Route
 Singlespeed 5.0 mi 30:00 6:00
4/17/2007 Bike
Random Route
 Tempo 10.0 mi 30:00 3:00
4/19/2007 Bike
Random Route
 Singlespeed 20.0 mi 1:25:00 4:15
4/23/2007 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
4/24/2007 Bike
Random Route
 Singlespeed 20.0 mi 1:20:00 4:00
4/24/2007 Bike
Random Route
 Tempo 11.0 mi 30:00 2:44
4/26/2007 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
4/27/2007 Bike
Random Route
 Singlespeed 10.0 mi 1:00:00 6:00
4/30/2007 Bike
Random Route
 Grind 25.0 mi 1:20:00 3:12
5/1/2007 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
5/3/2007 Bike
Random Route
 Singlespeed 10.0 mi 45:00 4:30
5/4/2007 Bike
Random Route
 Singlespeed 10.0 mi 40:00 4:00
5/5/2007 Bike
Random Route
 Trail 15.0 mi 1:30:00 6:00
5/6/2007 Bike
Random Route
 Hill 60.0 mi 3:00:00 3:00
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