Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/29/2010 Swim Random Route Mixed 1800.0 m 1:00:00 53:39 6/14/2007 Swim   Free Style 300.0 m 10:00 53:39 1/17/2009 Swim   Mixed 1500.0 yd 45:00 52:49 8/2/2008 Swim   Free Style 1000.0 yd 30:00 52:49 10/13/2010 Swim Random Route Mixed 2600.0 m 1:20:00 49:32 5/30/2011 Swim Random Route Mixed 1500.0 m 45:00 48:17 2/17/2009 Swim Random Route Back Stroke 2000.0 m 1:00:00 48:17 2/10/2009 Swim Random Route Back Stroke 2000.0 m 1:00:00 48:17 2/4/2009 Swim Random Route Mixed 3000.0 m 1:30:00 48:17 2/2/2009 Swim Random Route Mixed 2000.0 m 1:00:00 48:17 2/12/2009 Swim Random Route Back Stroke 2100.0 m 1:00:00 45:59 2/6/2009 Swim Random Route Back Stroke 2100.0 m 1:00:00 45:59 7/28/2007 Swim   Free Style 2100.0 m 1:00:00 45:59 2/5/2009 Swim Random Route Mixed 2200.0 m 1:00:00 43:54 7/6/2007 Swim   Free Style 3300.0 m 1:30:00 43:54 7/27/2007 Swim   Mixed 2600.0 m 1:10:00 43:20 7/4/2007 Swim   Free Style 2300.0 m 1:00:00 41:59 7/30/2007 Swim   Free Style 2400.0 m 1:00:00 40:15 7/23/2007 Swim   Mixed 2000.0 m 50:00 40:15 7/13/2007 Swim   Mixed 4000.0 m 1:40:00 40:15 7/12/2007 Swim   Mixed 3200.0 m 1:20:00 40:15 2/19/2009 Swim Random Route Mixed 2500.0 m 1:00:00 38:38 8/15/2007 Swim   Free Style 2500.0 m 1:00:00 38:38 7/26/2007 Swim   Long and slow 5000.0 m 2:00:00 38:38 7/19/2007 Swim   Mixed 5000.0 m 2:00:00 38:38 1/14/2009 Swim   Mixed 2800.0 yd 1:00:00 37:43 7/3/2007 Swim   Free Style 3000.0 m 1:10:00 37:34 7/21/2007 Swim   Mixed 2000.0 m 45:00 36:13 6/25/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13 6/21/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/20/2008 Swim   Free Style 2000.0 yd 40:00 35:13 6/19/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/17/2008 Swim   Free Style 2000.0 yd 40:00 35:13 6/16/2008 Swim   Free Style 1000.0 yd 20:00 35:13 7/10/2007 Swim   Free Style 1400.0 m 30:00 34:30 7/18/2007 Swim   Mixed 4000.0 m 1:25:00 34:12 4/27/2009 Swim Random Route Mixed 2000.0 m 40:00 32:12 4/23/2009 Swim Random Route Mixed 1000.0 m 20:00 32:12 4/22/2009 Swim Random Route Mixed 1500.0 m 30:00 32:12 7/24/2007 Swim   Free Style 4000.0 m 1:20:00 32:12 7/20/2007 Swim   Mixed 3000.0 m 1:00:00 32:12 4/19/2008 Swim   Free Style 400.0 yd 7:00 30:49 6/24/2007 Swim   Free Style 1500.0 m 28:17 30:21 9/6/2008 Swim   Free Style 2.0 mi 1:00:00 30:00 9/3/2008 Swim   Free Style 1.0 mi 30:00 30:00 8/19/2007 Swim   Free Style 1500.0 m 27:00 28:59 7/11/2007 Swim   Free Style 2500.0 m 45:00 28:59 4/21/2009 Swim Random Route Back Stroke 1700.0 m 30:00 28:25 6/23/2008 Swim   Free Style 2500.0 yd 40:00 28:10 6/4/2008 Swim   Free Style 2500.0 yd 40:00 28:10 8/6/2008 Swim   Free Style 3500.0 m 57:30 26:27 7/28/2008 Swim   Free Style 2000.0 yd 30:00 26:25 7/9/2008 Swim   Free Style 2000.0 yd 30:00 26:25 7/1/2008 Swim   Free Style 2000.0 yd 30:00 26:25 6/13/2008 Swim   Free Style 2500.0 yd 30:00 21:08 6/10/2008 Swim   Free Style 3500.0 m 45:00 20:42 7/26/2008 Bike   Trail 14.0 mi 4:00:00 17:09 10/22/2008 Run Random Route Interval 8.0 mi 2:00:00 15:00 10/8/2008 Run Random Route Interval 8.5 mi 2:00:00 14:08 10/28/2006 Bike Random Route Singlespeed 5.0 mi 1:00:00 12:00 10/28/2006 Bike Random Route Singlespeed 15.0 mi 3:00:00 12:00 10/1/2008 Run Random Route Interval 8.5 mi 1:40:00 11:46 11/3/2008 Run Random Route I ran with Chloe 1.0 mi 10:00 10:00 9/24/2008 Run Random Route Interval 9.0 mi 1:30:00 10:00 10/15/2006 Run Random Route I ran with Chloe 1.5 mi 15:00 10:00 9/5/2009 Run Random Route Hill 3.0 mi 29:00 9:40 10/16/2006 Run Random Route I ran with Chloe 0.8 mi 7:00 9:20 11/16/2009 Run Random Route Tempo 7.0 mi 1:03:00 9:00 3/29/2008 Bike Random Route Easy 20.0 mi 3:00:00 9:00 6/2/2009 Run   Hill 2.0 mi 17:30 8:45 12/4/2007 Run Random Route Easy 4.0 mi 35:00 8:45 2/3/2009 Run Random Route Easy 4.0 mi 33:30 8:23 2/10/2009 Run Random Route Easy 1.5 mi 12:30 8:20 8/30/2008 Run Random Route Trail 6.0 mi 50:00 8:20 1/26/2008 Run Random Route Hill 6.0 mi 50:00 8:20 10/4/2006 Run Random Route Easy 3.0 mi 25:00 8:20 10/2/2006 Run Random Route Easy 3.0 mi 25:00 8:20 2/1/2009 Run Random Route Easy 4.0 mi 33:00 8:15 11/28/2007 Run Random Route Easy 4.0 mi 33:00 8:15 4/1/2007 Run Random Route Long 11.0 mi 1:30:00 8:11 10/9/2010 Run   Long 8.0 mi 1:04:00 8:00 7/28/2010 Run   Easy 30.0 mi 4:00:00 8:00 6/28/2010 Run   Easy 30.0 mi 4:00:00 8:00 5/3/2010 Run   Easy 5.0 mi 40:00 8:00 2/18/2010 Run   Barefoot 1.0 mi 8:00 8:00 1/29/2010 Run   Barefoot 1.0 mi 8:00 8:00 1/25/2010 Run   Easy 1.5 mi 12:00 8:00 1/21/2010 Run   Easy 1.0 mi 8:00 8:00 1/20/2010 Run   Easy 5.0 mi 40:00 8:00 1/19/2010 Run   Easy 5.0 mi 40:00 8:00 1/18/2010 Run   Easy 5.0 mi 40:00 8:00 1/16/2010 Run   Hill 6.0 mi 48:00 8:00 1/6/2010 Run Random Route Easy 5.0 mi 40:00 8:00 12/23/2009 Run   Easy 5.0 mi 40:00 8:00 12/22/2009 Run   Easy 3.0 mi 24:00 8:00 12/16/2009 Run   Easy 5.0 mi 40:00 8:00 9/27/2009 Run Random Route Easy 3.0 mi 24:00 8:00 5/11/2009 Run Random Route Easy 2.0 mi 16:00 8:00 5/10/2009 Run Random Route Easy 2.5 mi 20:00 8:00 5/4/2009 Run Random Route Easy 1.0 mi 8:00 8:00