Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/17/2007 Weights           4/18/2007 Weights           4/20/2007 Weights           4/21/2007 Weights           4/23/2007 Weights           4/24/2007 Weights           4/26/2007 Weights           4/27/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/4/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/14/2007 Weights           5/17/2007 Weights           5/19/2007 Weights           5/22/2007 Weights           5/23/2007 Weights           5/25/2007 Weights           5/28/2007 Weights           5/29/2007 Weights           5/30/2007 Weights           6/1/2007 Weights           6/2/2007 Weights           6/4/2007 Weights           6/15/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Weights           6/29/2007 Weights           7/3/2007 Weights           7/5/2007 Weights           7/6/2007 Weights           7/8/2007 Weights           7/14/2007 Weights           4/13/2008 Weights           11/25/2006 Bike Random Route Singlespeed 20.0 mi     7/5/2007 Swim   Free Style 4000.0 m     10/1/2010 Swim Random Route Mixed 1500.0 m     6/22/2009 Run   Barefoot 1.0 mi 6:15 6:15 11/1/2006 Run Random Route Easy 1.0 mi 6:45 6:45 10/16/2006 Run Random Route I ran with Chloe 0.8 mi 7:00 9:20 4/19/2008 Swim   Free Style 400.0 yd 7:00 30:49 5/10/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/13/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/14/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/22/2009 Run   Barefoot 1.0 mi 7:00 7:00 6/10/2009 Run   Barefoot 1.0 mi 7:00 7:00 9/15/2009 Run Random Route Easy 1.0 mi 7:00 7:00 12/25/2009 Run Random Route Easy 1.0 mi 7:00 7:00 5/26/2009 Run   Barefoot 1.0 mi 7:15 7:15 6/1/2009 Run   Barefoot 1.0 mi 7:15 7:15 4/26/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 4/27/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/8/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/18/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 1/28/2010 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/3/2009 Run Random Route Barefoot 1.0 mi 8:00 8:00 5/4/2009 Run Random Route Easy 1.0 mi 8:00 8:00 1/21/2010 Run   Easy 1.0 mi 8:00 8:00 1/29/2010 Run   Barefoot 1.0 mi 8:00 8:00 2/18/2010 Run   Barefoot 1.0 mi 8:00 8:00 10/29/2006 Run Random Route Long 1.5 mi 10:00 6:40 6/14/2007 Swim   Free Style 300.0 m 10:00 53:39 11/3/2008 Run Random Route I ran with Chloe 1.0 mi 10:00 10:00 2/6/2010 Run   Easy 1.5 mi 10:00 6:40 4/29/2009 Run Random Route Barefoot 1.5 mi 10:30 7:00 5/14/2009 Run Random Route Easy 1.5 mi 11:00 7:20 2/1/2010 Run   Barefoot 1.5 mi 11:00 7:20 2/8/2010 Run Random Route Easy 1.5 mi 11:00 7:20 1/25/2010 Run   Easy 1.5 mi 12:00 8:00 2/10/2009 Run Random Route Easy 1.5 mi 12:30 8:20 5/5/2009 Run Random Route Easy 1.8 mi 12:30 7:09 5/11/2009 Run Random Route Barefoot 2.0 mi 14:00 7:00 5/20/2009 Run Random Route Barefoot 2.0 mi 14:00 7:00 7/3/2009 Run   Barefoot 2.0 mi 14:00 7:00 2/4/2010 Run   Barefoot 2.0 mi 14:00 7:00 9/30/2010 Run   Interval 2.0 mi 14:00 7:00 4/26/2009 Run Random Route Easy 2.0 mi 14:30 7:15 4/27/2009 Run Random Route Easy 2.0 mi 14:30 7:15 5/23/2009 Run   Easy 2.0 mi 14:30 7:15 6/30/2009 Run   Easy 2.0 mi 14:30 7:15 10/15/2006 Run Random Route I ran with Chloe 1.5 mi 15:00 10:00 7/1/2008 Run Random Route Easy 2.0 mi 15:00 7:30 7/22/2008 Run Random Route Easy 2.0 mi 15:00 7:30 10/13/2008 Run Random Route Easy 2.0 mi 15:00 7:30 6/13/2009 Run   Barefoot 2.0 mi 15:00 7:30 6/19/2009 Run   Easy 2.0 mi 15:00 7:30 7/27/2009 Run   Easy 2.0 mi 15:00 7:30 1/7/2010 Run Random Route Easy 2.0 mi 15:00 7:30 1/8/2010 Run Random Route Easy 2.0 mi 15:00 7:30 1/30/2010 Run Random Route Barefoot 2.0 mi 15:00 7:30 2/5/2010 Run   Barefoot 2.0 mi 15:00 7:30 2/9/2010 Run   Barefoot 2.0 mi 15:00 7:30 3/29/2010 Run   Barefoot 2.0 mi 15:00 7:30 4/16/2010 Run   Easy 2.0 mi 15:00 7:30 5/19/2009 Run Random Route Easy 2.0 mi 15:30 7:45 1/28/2009 Run Random Route Easy 2.0 mi 16:00 8:00 1/29/2009 Run Random Route Easy 2.0 mi 16:00 8:00