Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/10/2007 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
5/15/2007 Bike
Random Route
 Trail 15.0 mi 1:30:00 6:00
5/15/2007 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
5/19/2007 Bike
Random Route
 Tempo 45.0 mi 2:20:00 3:07
5/25/2007 Bike
Random Route
 Brick 12.0 mi 30:00 2:30
5/27/2007 Bike
Random Route
 Brick 10.0 mi 30:00 3:00
5/27/2007 Bike
Random Route
 Brick 12.0 mi 30:00 2:30
5/29/2007 Bike
Random Route
 Singlespeed 15.0 mi 1:00:00 4:00
5/29/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
5/30/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
6/4/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
6/12/2007 Bike
Random Route
 Singlespeed 10.0 mi 45:00 4:30
6/12/2007 Bike
Random Route
 Singlespeed 20.0 mi 1:30:00 4:30
6/16/2007 Bike
Random Route
 Singlespeed 10.0 mi 25:00 2:30
6/19/2007 Bike
Random Route
 Brick 20.0 mi 1:00:00 3:00
6/23/2007 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
6/24/2007 Bike
Random Route
 Race 40.0 km 1:08:03 2:45
6/25/2007 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
6/27/2007 Bike
Random Route
 Easy 30.0 mi 2:00:00 4:00
7/7/2007 Bike
Random Route
 Hill 85.0 mi 5:00:00 3:32
7/12/2007 Bike
Random Route
 Singlespeed 10.0 mi 1:00:00 6:00
7/14/2007 Bike
Random Route
 Brick 12.0 mi 30:00 2:30
7/16/2007 Bike
Random Route
 Brick 12.0 mi 30:00 2:30
8/7/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
8/12/2007 Bike
Random Route
 Tempo 12.0 mi 30:00 2:30
8/18/2007 Bike
Random Route
 Singlespeed 55.0 km 2:20:00 4:06
8/19/2007 Bike
Random Route
 Race 40.0 km 1:11:00 2:52
8/19/2007 Bike
Random Route
 Race 55.0 km 2:00:00 3:31
9/8/2007 Bike
Random Route
 Easy 35.0 mi 2:00:00 3:26
1/18/2008 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
3/29/2008 Bike
Random Route
 Easy 20.0 mi 3:00:00 9:00
4/12/2008 Bike
purrigsby rd.
 Singlespeed 11.2 mi 45:00 4:01
4/16/2008 Bike   Singlespeed 20.0 mi 1:15:00 3:45
4/17/2008 Bike   Trail 6.0 mi 45:00 7:30
4/19/2008 Bike   Race 15.0 mi 42:00 2:48
4/27/2008 Bike   Easy 30.0 mi 1:45:00 3:30
5/13/2008 Bike   Easy 25.0 mi 1:15:00 3:00
6/18/2008 Bike   Easy 24.0 mi 1:20:00 3:20
6/24/2008 Bike   Hill 21.0 mi 1:15:00 3:35
7/1/2008 Bike   Hill 23.0 mi 1:15:00 3:16
7/2/2008 Bike   Grind   30:00  
7/4/2008 Bike   Easy 18.0 mi 1:00:00 3:20
7/5/2008 Bike   Easy 50.0 mi 2:50:00 3:24
7/8/2008 Bike   Grind   20:00  
7/15/2008 Bike   Grind   30:00  
7/24/2008 Bike   Easy 17.0 mi 1:00:00 3:32
7/26/2008 Bike   Trail 14.0 mi 4:00:00 17:09
7/28/2008 Bike   Grind   30:00  
7/29/2008 Bike   Grind   20:00  
7/30/2008 Bike   Trail 10.0 mi 1:00:00 6:00
8/2/2008 Bike   Trail 23.0 mi 1:15:00 3:16
8/6/2008 Bike   Grind   30:00  
8/10/2008 Bike   Grind   30:00  
8/11/2008 Bike   Easy 17.0 mi 1:00:00 3:32
8/11/2008 Bike   Easy 17.0 mi 58:00 3:25
9/1/2008 Bike   Trail 12.0 mi 1:30:00 7:30
9/26/2010 Bike   Trail 10.0 mi 1:00:00 6:00
9/27/2010 Bike   Trail 10.0 mi 1:00:00 6:00
9/28/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30
10/2/2010 Bike   Singlespeed 20.0 mi 1:30:00 4:30
10/4/2010 Bike   Singlespeed 5.0 mi 20:00 4:00
10/7/2010 Bike   Brick 12.0 mi 1:00:00 5:00
10/12/2010 Bike   Singlespeed 5.0 mi 20:00 4:00
10/13/2010 Bike   Singlespeed 20.0 mi 1:20:00 4:00
6/1/2011 Bike   Singlespeed 13.0 mi 1:00:00 4:37
6/14/2007 Swim   Free Style 300.0 m 10:00 53:39
6/24/2007 Swim   Free Style 1500.0 m 28:17 30:21
7/3/2007 Swim   Free Style 3000.0 m 1:10:00 37:34
7/4/2007 Swim   Free Style 2300.0 m 1:00:00 41:59
7/5/2007 Swim   Free Style 4000.0 m    
7/6/2007 Swim   Free Style 3300.0 m 1:30:00 43:54
7/10/2007 Swim   Free Style 1400.0 m 30:00 34:30
7/11/2007 Swim   Free Style 2500.0 m 45:00 28:59
7/12/2007 Swim   Mixed 3200.0 m 1:20:00 40:15
7/13/2007 Swim   Mixed 4000.0 m 1:40:00 40:15
7/18/2007 Swim   Mixed 4000.0 m 1:25:00 34:12
7/19/2007 Swim   Mixed 5000.0 m 2:00:00 38:38
7/20/2007 Swim   Mixed 3000.0 m 1:00:00 32:12
7/21/2007 Swim   Mixed 2000.0 m 45:00 36:13
7/23/2007 Swim   Mixed 2000.0 m 50:00 40:15
7/24/2007 Swim   Free Style 4000.0 m 1:20:00 32:12
7/26/2007 Swim   Long and slow 5000.0 m 2:00:00 38:38
7/27/2007 Swim   Mixed 2600.0 m 1:10:00 43:20
7/28/2007 Swim   Free Style 2100.0 m 1:00:00 45:59
7/30/2007 Swim   Free Style 2400.0 m 1:00:00 40:15
8/15/2007 Swim   Free Style 2500.0 m 1:00:00 38:38
8/19/2007 Swim   Free Style 1500.0 m 27:00 28:59
4/19/2008 Swim   Free Style 400.0 yd 7:00 30:49
6/4/2008 Swim   Free Style 2500.0 yd 40:00 28:10
6/10/2008 Swim   Free Style 3500.0 m 45:00 20:42
6/13/2008 Swim   Free Style 2500.0 yd 30:00 21:08
6/16/2008 Swim   Free Style 1000.0 yd 20:00 35:13
6/17/2008 Swim   Free Style 2000.0 yd 40:00 35:13
6/19/2008 Swim   Free Style 1000.0 yd 20:00 35:13
6/20/2008 Swim   Free Style 2000.0 yd 40:00 35:13
6/21/2008 Swim   Free Style 1000.0 yd 20:00 35:13
6/23/2008 Swim   Free Style 2500.0 yd 40:00 28:10
6/25/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13
7/1/2008 Swim   Free Style 2000.0 yd 30:00 26:25
7/9/2008 Swim   Free Style 2000.0 yd 30:00 26:25
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