Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   5/30/2011 Swim Random Route Mixed 1500.0 m 45:00 48:17 11/1/2006 Run Random Route Easy 1.0 mi 6:45 6:45 9/3/2008 Swim   Free Style 1.0 mi 30:00 30:00 11/3/2008 Run Random Route I ran with Chloe 1.0 mi 10:00 10:00 4/26/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 4/27/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/3/2009 Run Random Route Barefoot 1.0 mi 8:00 8:00 5/4/2009 Run Random Route Easy 1.0 mi 8:00 8:00 5/8/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/10/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/13/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/14/2009 Run Random Route Barefoot 1.0 mi 7:00 7:00 5/18/2009 Run Random Route Barefoot 1.0 mi 7:30 7:30 5/22/2009 Run   Barefoot 1.0 mi 7:00 7:00 5/26/2009 Run   Barefoot 1.0 mi 7:15 7:15 6/1/2009 Run   Barefoot 1.0 mi 7:15 7:15 6/10/2009 Run   Barefoot 1.0 mi 7:00 7:00 6/22/2009 Run   Barefoot 1.0 mi 6:15 6:15 9/15/2009 Run Random Route Easy 1.0 mi 7:00 7:00 12/25/2009 Run Random Route Easy 1.0 mi 7:00 7:00 1/21/2010 Run   Easy 1.0 mi 8:00 8:00 1/28/2010 Run Random Route Barefoot 1.0 mi 7:30 7:30 1/29/2010 Run   Barefoot 1.0 mi 8:00 8:00 2/18/2010 Run   Barefoot 1.0 mi 8:00 8:00 4/21/2009 Swim Random Route Back Stroke 1700.0 m 30:00 28:25 9/29/2010 Swim Random Route Mixed 1800.0 m 1:00:00 53:39 6/17/2008 Swim   Free Style 2000.0 yd 40:00 35:13 6/20/2008 Swim   Free Style 2000.0 yd 40:00 35:13 7/1/2008 Swim   Free Style 2000.0 yd 30:00 26:25 7/9/2008 Swim   Free Style 2000.0 yd 30:00 26:25 7/28/2008 Swim   Free Style 2000.0 yd 30:00 26:25 7/21/2007 Swim   Mixed 2000.0 m 45:00 36:13 7/23/2007 Swim   Mixed 2000.0 m 50:00 40:15 2/2/2009 Swim Random Route Mixed 2000.0 m 1:00:00 48:17 2/10/2009 Swim Random Route Back Stroke 2000.0 m 1:00:00 48:17 2/17/2009 Swim Random Route Back Stroke 2000.0 m 1:00:00 48:17 4/27/2009 Swim Random Route Mixed 2000.0 m 40:00 32:12 7/28/2007 Swim   Free Style 2100.0 m 1:00:00 45:59 2/6/2009 Swim Random Route Back Stroke 2100.0 m 1:00:00 45:59 2/12/2009 Swim Random Route Back Stroke 2100.0 m 1:00:00 45:59 2/5/2009 Swim Random Route Mixed 2200.0 m 1:00:00 43:54 6/4/2008 Swim   Free Style 2500.0 yd 40:00 28:10 6/13/2008 Swim   Free Style 2500.0 yd 30:00 21:08 6/23/2008 Swim   Free Style 2500.0 yd 40:00 28:10 7/4/2007 Swim   Free Style 2300.0 m 1:00:00 41:59 7/30/2007 Swim   Free Style 2400.0 m 1:00:00 40:15 10/15/2006 Run Random Route I ran with Chloe 1.5 mi 15:00 10:00 10/29/2006 Run Random Route Long 1.5 mi 10:00 6:40 2/10/2009 Run Random Route Easy 1.5 mi 12:30 8:20 4/29/2009 Run Random Route Barefoot 1.5 mi 10:30 7:00 5/14/2009 Run Random Route Easy 1.5 mi 11:00 7:20 1/25/2010 Run   Easy 1.5 mi 12:00 8:00 2/1/2010 Run   Barefoot 1.5 mi 11:00 7:20 2/6/2010 Run   Easy 1.5 mi 10:00 6:40 2/8/2010 Run Random Route Easy 1.5 mi 11:00 7:20 7/11/2007 Swim   Free Style 2500.0 m 45:00 28:59 8/15/2007 Swim   Free Style 2500.0 m 1:00:00 38:38 2/19/2009 Swim Random Route Mixed 2500.0 m 1:00:00 38:38 1/14/2009 Swim   Mixed 2800.0 yd 1:00:00 37:43 7/27/2007 Swim   Mixed 2600.0 m 1:10:00 43:20 10/13/2010 Swim Random Route Mixed 2600.0 m 1:20:00 49:32 6/25/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13 5/5/2009 Run Random Route Easy 1.8 mi 12:30 7:09 7/3/2007 Swim   Free Style 3000.0 m 1:10:00 37:34 7/20/2007 Swim   Mixed 3000.0 m 1:00:00 32:12 2/4/2009 Swim Random Route Mixed 3000.0 m 1:30:00 48:17 7/12/2007 Swim   Mixed 3200.0 m 1:20:00 40:15 7/1/2008 Run Random Route Easy 2.0 mi 15:00 7:30 7/22/2008 Run Random Route Easy 2.0 mi 15:00 7:30 9/6/2008 Swim   Free Style 2.0 mi 1:00:00 30:00 10/13/2008 Run Random Route Easy 2.0 mi 15:00 7:30 1/28/2009 Run Random Route Easy 2.0 mi 16:00 8:00 1/29/2009 Run Random Route Easy 2.0 mi 16:00 8:00 4/26/2009 Run Random Route Easy 2.0 mi 14:30 7:15 4/27/2009 Run Random Route Easy 2.0 mi 14:30 7:15 5/11/2009 Run Random Route Easy 2.0 mi 16:00 8:00 5/11/2009 Run Random Route Barefoot 2.0 mi 14:00 7:00 5/19/2009 Run Random Route Easy 2.0 mi 15:30 7:45 5/20/2009 Run Random Route Barefoot 2.0 mi 14:00 7:00 5/23/2009 Run   Easy 2.0 mi 14:30 7:15 6/2/2009 Run   Hill 2.0 mi 17:30 8:45 6/13/2009 Run   Barefoot 2.0 mi 15:00 7:30 6/19/2009 Run   Easy 2.0 mi 15:00 7:30 6/30/2009 Run   Easy 2.0 mi 14:30 7:15 7/3/2009 Run   Barefoot 2.0 mi 14:00 7:00 7/27/2009 Run   Easy 2.0 mi 15:00 7:30 1/7/2010 Run Random Route Easy 2.0 mi 15:00 7:30 1/8/2010 Run Random Route Easy 2.0 mi 15:00 7:30 1/30/2010 Run Random Route Barefoot 2.0 mi 15:00 7:30 2/4/2010 Run   Barefoot 2.0 mi 14:00 7:00 2/5/2010 Run   Barefoot 2.0 mi 15:00 7:30 2/9/2010 Run   Barefoot 2.0 mi 15:00 7:30 3/29/2010 Run   Barefoot 2.0 mi 15:00 7:30 4/16/2010 Run   Easy 2.0 mi 15:00 7:30 9/30/2010 Run   Interval 2.0 mi 14:00 7:00 7/6/2007 Swim   Free Style 3300.0 m 1:30:00 43:54 6/10/2008 Swim   Free Style 3500.0 m 45:00 20:42 8/6/2008 Swim   Free Style 3500.0 m 57:30 26:27 7/5/2007 Swim   Free Style 4000.0 m     7/13/2007 Swim   Mixed 4000.0 m 1:40:00 40:15