| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2007 |
Bike |
Random Route |
Tempo |
12.0 mi |
30:00 |
2:30 |
 |
| 8/12/2007 |
Bike |
Random Route |
Tempo |
12.0 mi |
30:00 |
2:30 |
|
| 4/9/2007 |
Bike |
Random Route |
Tempo |
11.0 mi |
30:00 |
2:44 |
|
| 4/12/2007 |
Bike |
Random Route |
Brick |
11.0 mi |
30:00 |
2:44 |
|
| 4/24/2007 |
Bike |
Random Route |
Tempo |
11.0 mi |
30:00 |
2:44 |
|
| 6/24/2007 |
Bike |
Random Route |
Race |
40.0 km |
1:08:03 |
2:45 |
|
| 4/19/2008 |
Bike |
|
Race |
15.0 mi |
42:00 |
2:48 |
|
| 8/19/2007 |
Bike |
Random Route |
Race |
40.0 km |
1:11:00 |
2:52 |
|
| 12/18/2006 |
Bike |
Random Route |
Tempo |
7.0 mi |
20:00 |
2:52 |
|
| 12/31/2006 |
Bike |
Random Route |
Singlespeed |
14.0 mi |
40:00 |
2:52 |
|
| 11/4/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/17/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
45:00 |
3:00 |
|
| 12/7/2006 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/10/2006 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 12/16/2006 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/29/2006 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/1/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/2/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/4/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/7/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/8/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 3/31/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/5/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/11/2007 |
Bike |
Random Route |
Grind |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/14/2007 |
Bike |
Random Route |
Hill |
50.0 mi |
2:30:00 |
3:00 |
|
| 4/17/2007 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 5/6/2007 |
Bike |
Random Route |
Hill |
60.0 mi |
3:00:00 |
3:00 |
|
| 5/27/2007 |
Bike |
Random Route |
Brick |
10.0 mi |
30:00 |
3:00 |
|
| 6/19/2007 |
Bike |
Random Route |
Brick |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/25/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/13/2008 |
Bike |
|
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 5/19/2007 |
Bike |
Random Route |
Tempo |
45.0 mi |
2:20:00 |
3:07 |
|
| 4/30/2007 |
Bike |
Random Route |
Grind |
25.0 mi |
1:20:00 |
3:12 |
|
| 7/1/2008 |
Bike |
|
Hill |
23.0 mi |
1:15:00 |
3:16 |
|
| 8/2/2008 |
Bike |
|
Trail |
23.0 mi |
1:15:00 |
3:16 |
|
| 11/9/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 11/13/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/13/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/24/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/25/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 12/21/2006 |
Bike |
Random Route |
Singlespeed |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/18/2008 |
Bike |
|
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 7/4/2008 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/5/2008 |
Bike |
|
Easy |
50.0 mi |
2:50:00 |
3:24 |
|
| 8/11/2008 |
Bike |
|
Easy |
17.0 mi |
58:00 |
3:25 |
|
| 9/8/2007 |
Bike |
Random Route |
Easy |
35.0 mi |
2:00:00 |
3:26 |
|
| 10/22/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/23/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/27/2008 |
Bike |
|
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 8/19/2007 |
Bike |
Random Route |
Race |
55.0 km |
2:00:00 |
3:31 |
|
| 7/7/2007 |
Bike |
Random Route |
Hill |
85.0 mi |
5:00:00 |
3:32 |
|
| 7/24/2008 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/11/2008 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/24/2008 |
Bike |
|
Hill |
21.0 mi |
1:15:00 |
3:35 |
|
| 4/7/2007 |
Bike |
Random Route |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 12/30/2006 |
Bike |
Random Route |
Singlespeed |
40.0 mi |
2:30:00 |
3:45 |
|
| 4/5/2007 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/16/2008 |
Bike |
|
Singlespeed |
20.0 mi |
1:15:00 |
3:45 |
|
| 11/6/2006 |
Bike |
Random Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/19/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/1/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/2/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/8/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/9/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/14/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/15/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/22/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/24/2007 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:20:00 |
4:00 |
|
| 4/26/2007 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/1/2007 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/4/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
40:00 |
4:00 |
|
| 5/10/2007 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/15/2007 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/29/2007 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/27/2007 |
Bike |
Random Route |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 10/4/2010 |
Bike |
|
Singlespeed |
5.0 mi |
20:00 |
4:00 |
|
| 10/12/2010 |
Bike |
|
Singlespeed |
5.0 mi |
20:00 |
4:00 |
|
| 10/13/2010 |
Bike |
|
Singlespeed |
20.0 mi |
1:20:00 |
4:00 |
|
| 4/12/2008 |
Bike |
purrigsby rd. |
Singlespeed |
11.2 mi |
45:00 |
4:01 |
|
| 8/18/2007 |
Bike |
Random Route |
Singlespeed |
55.0 km |
2:20:00 |
4:06 |
|
| 4/19/2007 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:25:00 |
4:15 |
|
| 11/3/2006 |
Bike |
Random Route |
Singlespeed |
7.0 mi |
30:00 |
4:18 |
|
| 5/3/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
45:00 |
4:30 |
|
| 6/12/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
45:00 |
4:30 |
|
| 6/12/2007 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/28/2010 |
Bike |
|
Singlespeed |
20.0 mi |
1:30:00 |
4:30 |
|
| 10/2/2010 |
Bike |
|
Singlespeed |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/1/2011 |
Bike |
|
Singlespeed |
13.0 mi |
1:00:00 |
4:37 |
|
| 11/2/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:10:00 |
4:40 |
|
| 10/7/2010 |
Bike |
|
Brick |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/1/2003 |
Run |
Random Route |
Race |
5.0 km |
16:37 |
5:21 |
|
| 11/4/2002 |
Run |
Random Route |
Race |
8.0 km |
28:19 |
5:42 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.2 mi |
29:42 |
5:43 |
|
| 9/28/2002 |
Run |
Random Route |
Race |
8.0 km |
28:30 |
5:44 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/18/2006 |
Bike |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
|