Tempo 11.2 km
Easy 1.1 km
Long 17.8 km
Run: 30 km
Binnenkant dij
Roeitrainer 5:04.30
Easy 7 km
Easy 8.5 km
Roeitrainer: 5:04.30
Run: 15.4 km
Easy 5.1 km
Roeitrainer 11:09.06
Fartlek 9.3 km
Roeitrainer 0.2 km
Interval 9.7 km
Easy 5 km
Easy 11.2 km
Long 16.1 km
Roeitrainer: 18:58.32
Run: 56.4 km
Easy 5.6 km
Roeitrainer 0.1 km
Interval 12.2 km
Easy 4.9 km
Tempo 12 km
Long 16.4 km
Roeitrainer: 0.3 km
Run: 58.1 km
Interval 9.6 km
Easy 7.9 km
Tempo 9.1 km
Easy 7.3 km
Run: 33.9 km
Walk 13.3 km
Bike 22.2 km
Interval 13.4 km
Easy 7.8 km
Tempo 11.9 km
Easy 6.2 km
Long 18.3 km
Bike: 22.2 km
Run: 66.1 km
Walk: 13.3 km