Interval 9.6 km
Easy 7.9 km
Tempo 9.1 km
Easy 7.3 km
Run: 33.9 km
Walk 13.3 km
Bike 22.2 km
Interval 13.4 km
Easy 7.8 km
Tempo 11.9 km
Easy 6.2 km
Long 18.3 km
Easy 8.5 km
Bike: 22.2 km
Run: 66.1 km
Walk: 13.3 km
Interval 13.6 km
Easy 7.7 km
Easy 5 km
Easy 5.1 km
Tempo 12.4 km
Run: 43.8 km
Interval 13.7 km
Tempo 15 km
Easy 10.6 km
Run: 52.2 km
Easy 7.5 km
Interval 14 km
Tempo 12.6 km
Easy 1.6 km
Race 9.7 km
Run: 58.9 km
Aanhechting linker kuit
Easy 6.6 km
Long 17.8 km
Omgeslagen rechterenkel
Tempo 12.2 km
Easy 11 km
Roeitrainer 20:41.74
Interval 15.2 km
Roeitrainer: 20:41.74
Run: 62.9 km