Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/23/2021 Run   Easy 2.2 mi 20:53 9:38
6/24/2021 Run   Easy 3.3 mi 34:54 10:41
6/28/2021 Run   Easy 4.2 mi 45:50 10:58
6/29/2021 Run   Easy 2.8 mi 27:08 9:44
6/30/2021 Run   Easy 2.1 mi 19:19 9:12
7/1/2021 Run   Easy 4.0 mi 40:18 10:03
7/2/2021 Run   Long 5.0 mi 54:21 10:53
7/5/2021 Run   Easy 2.0 mi    
7/6/2021 Run   Easy 3.7 mi 41:39 11:14
7/7/2021 Run   Easy 2.0 mi 16:09 8:05
7/7/2021 Run   Easy 1.0 mi 8:23 8:23
7/8/2021 Run   Easy 3.8 mi 37:43 9:59
7/12/2021 Run   Easy 3.0 mi 25:23 8:28
7/13/2021 Run   Easy 3.8 mi 37:09 9:47
7/26/2021 Run   Easy 1.0 mi 7:55 7:55
7/26/2021 Run   Easy 2.0 mi 19:22 9:41
7/27/2021 Run   Easy 3.0 mi 29:33 9:51
7/28/2021 Run   Easy 1.0 mi 7:05 7:05
7/29/2021 Run   Easy 3.0 mi 29:52 9:58
10/6/2021 Run   Race 2.0 mi 14:09 7:03
6/6/2022 Run   Easy 0.9 mi 8:11 8:54
6/9/2022 Run   Easy 0.8 mi 6:25 8:27
6/9/2022 Run   Easy 2.6 mi 22:40 8:48
6/10/2022 Run   Easy 2.8 mi 27:23 9:45
6/13/2022 Run   Easy 3.0 mi 30:42 10:14
6/14/2022 Run   Easy 3.0 mi 33:04 11:02
6/15/2022 Run   Easy 3.6 mi 31:37 8:53
6/20/2022 Run   Easy 4.0 mi 40:21 10:04
6/30/2022 Run   Easy 2.0 mi 19:26 9:41
7/1/2022 Run   Long 5.2 mi 48:00 9:18
7/5/2022 Run
Hammel 1mi Loop
 Easy 3.0 mi 30:48 10:16
7/6/2022 Run
PSHS 1mi Loop
 Warm Up 2.1 mi 18:33 8:45
7/6/2022 Run
PSHS Track
 Race 2.0 mi 17:40 8:50
7/7/2022 Run
Hammel 1mi Loop
 Easy 2.7 mi 24:42 9:13
7/8/2022 Run   Long 5.0 mi 50:53 10:07
7/11/2022 Run
Hammel 1mi Loop
 Warm Up 2.0 mi 16:26 8:13
7/11/2022 Run   Interval 3200.0 m 20:08 10:08
7/11/2022 Run
Hammel 1mi Loop
 Cool Down 1.0 mi 11:08 10:55
7/13/2022 Run
PSHS 1mi Loop
 Warm Up 1.0 mi 7:51 7:56
7/13/2022 Run
PSHS Track
 Interval 2.5 mi 22:25 9:05
7/14/2022 Run   Easy 3.0 mi 28:49 9:35
7/15/2022 Run
Turtle Hill
 Long 6.2 mi 54:00 8:47
7/18/2022 Run
Hammel 1mi Loop
 Warm Up 0.8 mi 8:12 9:46
7/18/2022 Run   Tempo 3.1 mi 27:02 8:39
7/18/2022 Run   Interval 1.2 mi 8:26 7:13
7/20/2022 Run
PSHS 1mi Loop
 Warm Up 1.0 mi 8:07 8:07
7/20/2022 Run
PSHS Track
 Interval 2.9 mi 26:09 9:05
7/20/2022 Run
PSHS 1mi Loop
 Cool Down 0.9 mi 8:49 9:48
7/21/2022 Run
Hammel Woods
 Easy 3.6 mi 27:45 7:48
7/22/2022 Run
I&M Canal Trail
 Warm Up 2.0 mi 16:31 8:16
7/22/2022 Run
I&M Canal Trail
 Long 4.0 mi 37:03 9:16
7/25/2022 Run
Hammel 1mi Loop
 Warm Up 1.0 mi 8:43 8:43
7/25/2022 Run
Hammel Woods
 Tempo 3.1 mi 25:41 8:26
7/25/2022 Run
Hammel Woods
 Interval 1.0 mi 10:02 10:02
8/1/2022 Run
Hammel Woods
 Easy 3.0 mi 26:25 8:49
6/5/2023 Run
Hammel 1mi Loop
 Easy 2.0 mi 19:08 9:34
6/6/2023 Run
Hammel 1mi Loop
 Easy 2.4 mi 23:33 9:44
6/7/2023 Run   Easy 3.0 mi 27:33 9:11
6/8/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:58 8:40
6/9/2023 Run   Long 4.0 mi 35:16 8:49
6/10/2023 Run   Easy 3.0 mi 29:57 9:59
6/12/2023 Run   Easy 4.0 mi 35:35 8:54
6/13/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:41 8:32
6/14/2023 Run
Morning Loop
 Easy 4.2 mi 38:10 9:11
6/15/2023 Run   Easy 3.0 mi 25:20 8:27
6/19/2023 Run
Airport and Back
 Easy 4.0 mi 39:00 9:45
6/20/2023 Run   Easy 5.6 mi 55:43 9:57
6/21/2023 Run
Morning Loop
 Easy 4.1 mi 38:47 9:27
6/22/2023 Run
Bike Path to Bridge and Back
 Easy 3.2 mi 27:10 8:31
6/23/2023 Run   Long 6.0 mi 55:34 9:16
6/24/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:45 8:35
6/26/2023 Run   Easy 3.0 mi 24:55 8:12
6/27/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 23:30 7:50
6/28/2023 Run   Easy 4.0 mi 29:13 7:19
6/29/2023 Run   Warm Up 1.0 mi 8:36 8:36
6/29/2023 Run   Tempo 0.3 mi 2:00 5:53
6/29/2023 Run   Race 2.0 mi 15:18 7:39
7/3/2023 Run   Warm Up 1.0 mi 8:04 8:04
7/3/2023 Run   Tempo 3.0 mi 27:33 9:11
7/4/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 23:12 7:44
7/5/2023 Run   Warm Up 1.0 mi 7:55 7:55
7/5/2023 Run   Interval 2.0 mi 18:09 9:05
7/5/2023 Run   Cool Down 1.0 mi 9:54 9:54
7/6/2023 Run   Easy 3.0 mi 25:20 8:27
7/7/2023 Run   Warm Up 1.0 mi 8:13 8:13
7/7/2023 Run   Long 6.4 mi 56:02 8:47
7/7/2023 Run   Cool Down 1.0 mi 9:44 9:44
7/8/2023 Run   Easy 3.1 mi 27:50 8:59
7/11/2023 Run   Easy 3.0 mi 25:34 8:32
7/12/2023 Run   Easy 3.1 mi 26:02 8:24
7/14/2023 Run   Long 6.0 mi 52:45 8:48
7/17/2023 Run   Warm Up 1.0 mi 8:54 8:54
7/17/2023 Run   Tempo 3.0 mi 23:55 7:59
7/17/2023 Run   Cool Down 0.6 mi 6:14 9:54
7/18/2023 Run   Easy 4.0 mi 33:22 8:21
7/19/2023 Run   Warm Up 1.0 mi 8:03 8:03
7/19/2023 Run   Interval 2.9 mi 25:06 8:47
7/19/2023 Run   Cool Down 1.0 mi 9:06 9:06
7/20/2023 Run
Bike Path to Bridge and Back
 Easy 3.0 mi 25:09 8:23
7/21/2023 Run   Warm Up 1.2 mi 8:46 7:08
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