Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2023 Run
Premeet Loop
 Easy 3.1 mi 23:58 7:41
10/30/2023 Run
PSHS Track
 Interval 1.0 mi 6:52 6:40
10/30/2023 Run   Easy 2.0 mi 13:53 6:57
10/27/2023 Run   Easy 3.0 mi 23:31 7:51
10/26/2023 Run   Easy 3.2 mi 23:21 7:18
10/25/2023 Run   Cool Down 1.0 mi 8:44 8:44
10/25/2023 Run   Race 1.0 mi 5:13 5:13
10/25/2023 Run   Warm Up 2.0 mi 15:39 7:50
10/24/2023 Run   Easy 3.1 mi 24:21 7:50
10/23/2023 Run   Interval 1.0 mi 6:50 6:42
10/23/2023 Run   Easy 2.0 mi 14:30 7:13
10/21/2023 Run   Easy 3.6 mi 26:39 7:31
10/20/2023 Run   Cool Down 1.5 mi 12:41 8:24
10/20/2023 Run   Race 800.0 m 2:15 4:32
10/20/2023 Run   Warm Up 2.0 mi 15:53 7:57
10/19/2023 Run   Easy 3.2 mi 24:53 7:50
10/18/2023 Run   Easy 3.2 mi 25:00 7:46
10/17/2023 Run   Cool Down 0.6 mi 5:02 8:16
10/17/2023 Run   Race 3.0 mi 18:48 6:16
10/17/2023 Run   Warm Up 1.7 mi 12:51 7:45
10/16/2023 Run   Easy 3.1 mi 24:03 7:43
10/14/2023 Run   Easy 3.0 mi 21:51 7:17
10/13/2023 Run   Cool Down 0.5 mi 3:45 7:49
10/13/2023 Run   Race 3.0 mi 19:02 6:21
10/13/2023 Run   Warm Up 1.0 mi 7:24 7:24
10/12/2023 Run   Easy 3.1 mi 23:52 7:39
10/11/2023 Run   Easy 1.0 mi 6:46 6:42
10/11/2023 Run   Easy 2.0 mi 14:28 7:14
10/10/2023 Run   Easy 3.0 mi 23:05 7:41
10/9/2023 Run   Marathon Pace 6.0 mi 40:26 6:45
10/9/2023 Run   Warm Up 1.3 mi 10:22 8:14
10/7/2023 Run   Easy 6.0 mi 47:35 7:56
10/6/2023 Run   Cool Down 1.0 mi 8:06 8:02
10/6/2023 Run   Race 2.0 mi 11:48 5:54
10/6/2023 Run   Easy 1.0 mi 8:02 7:58
10/5/2023 Run   Easy 3.1 mi 24:46 7:55
10/4/2023 Run   Easy 3.2 mi 25:11 8:00
10/3/2023 Run   Cool Down 0.3 mi 2:15 9:00
10/3/2023 Run   Interval 5.0 mi 44:29 8:59
10/3/2023 Run   Easy 1.0 mi 8:03 8:03
10/2/2023 Run   Easy 3.1 mi 25:00 7:58
9/30/2023 Run   Cool Down 0.6 mi 5:26 8:38
9/30/2023 Run   Race 3.1 mi 21:24 6:52
9/30/2023 Run   Warm Up 1.0 mi 8:25 8:25
9/29/2023 Run   Easy 3.1 mi 24:48 7:56
9/28/2023 Run   Easy 3.5 mi 29:06 8:21
9/27/2023 Run   Cool Down 0.5 mi 4:27 8:34
9/27/2023 Run   Interval 3.4 mi 27:36 8:06
9/27/2023 Run   Interval 0.8 mi    
9/27/2023 Run   Easy 1.0 mi 8:15 8:15
9/26/2023 Run   Easy 4.0 mi 33:03 8:16
9/25/2023 Run   Long 6.2 mi 49:04 7:56
9/24/2023 Run   Cool Down 0.9 mi 7:44 8:25
9/24/2023 Run   Race 2.5 mi 15:53 6:22
9/24/2023 Run   Warm Up 1.3 mi 10:26 8:06
9/22/2023 Run   Easy 3.1 mi 26:01 8:21
9/21/2023 Run   Easy 3.2 mi 24:46 7:42
9/20/2023 Run   Easy 6.0 mi 49:18 8:13
9/19/2023 Run   Easy 3.2 mi 24:29 7:41
9/18/2023 Run   Cool Down 1.0 mi 9:06 9:06
9/18/2023 Run   Race 2.0 mi 12:33 6:17
9/18/2023 Run   Warm Up 1.0 mi 8:12 8:12
9/16/2023 Run   Cool Down 1.0 mi 8:24 8:10
9/16/2023 Run   Tempo 4.4 mi 32:48 7:28
9/16/2023 Run   Warm Up 1.1 mi 9:25 8:20
9/15/2023 Run   Easy 3.0 mi 24:26 8:08
9/14/2023 Run
PSHS Track
 Easy 1.0 mi 7:00 7:00
9/14/2023 Run   Easy 3.0 mi 25:04 8:20
9/13/2023 Run   Cool Down 0.7 mi 5:43 8:40
9/13/2023 Run   Interval 4.8 mi 34:05 7:03
9/13/2023 Run   Warm Up 1.0 mi 8:13 8:24
9/12/2023 Run
Premeet Loop
 Easy 3.1 mi 25:32 8:13
9/11/2023 Run   Long 6.3 mi 52:40 8:25
9/9/2023 Run   Cool Down 1.0 mi 9:37 9:37
9/9/2023 Run   Race 3.0 mi 20:17 6:46
9/9/2023 Run   Warm Up 1.0 mi 8:21 8:21
9/8/2023 Run
Premeet Loop
 Easy 3.0 mi 24:28 8:10
9/7/2023 Run   Easy 4.0 mi 32:52 8:13
9/6/2023 Run   Interval 1.5 mi    
9/6/2023 Run   Tempo 4.0 mi 29:42 7:26
9/6/2023 Run   Warm Up 1.0 mi 8:21 8:21
9/5/2023 Run   Easy 4.0 mi 34:14 8:34
9/4/2023 Run   Cool Down 1.0 mi 8:31 8:31
9/4/2023 Run   Marathon Pace 6.0 mi 46:00 7:40
9/4/2023 Run   Warm Up 1.2 mi 10:38 8:39
9/2/2023 Run   Easy 5.0 mi 41:43 8:21
9/1/2023 Run   Cool Down 1.0 mi 8:49 8:49
9/1/2023 Run   Interval 4.4 mi 32:21 7:21
9/1/2023 Run   Warm Up 1.0 mi 8:24 8:20
8/31/2023 Run   Easy 3.3 mi 26:40 8:07
8/30/2023 Run   Easy 3.2 mi 26:22 8:09
8/29/2023 Run   Race 3.0 mi 20:38 6:53
8/29/2023 Run   Warm Up 1.0 mi 8:33 8:33
8/29/2023 Run   Cool Down 1.0 mi 8:36 8:36
8/28/2023 Run
Premeet Loop
 Easy 3.0 mi 25:25 8:29
8/26/2023 Run   Cool Down 1.0 mi 10:05 10:00
8/26/2023 Run   Race 2.0 mi 13:44 6:52
8/26/2023 Run   Warm Up 1.0 mi 8:38 8:38
8/25/2023 Run
Premeet Loop
 Easy 3.0 mi 24:55 8:19
8/24/2023 Run   Cool Down 0.8 mi 6:09 8:12
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