| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
Lila May tutu run warmup shortt supply to trailhead |
Easy |
1.7 mi |
14:44 |
8:40 |
 |
| 5/8/2015 |
Run |
Dog Mountain down |
Hill |
3.8 mi |
38:28 |
10:05 |
|
| 5/8/2015 |
Run |
Dog Mountain up |
Hill |
2.9 mi |
45:49 |
15:45 |
|
| 5/8/2015 |
Run |
friday coffee group |
Easy |
4.1 mi |
42:04 |
10:13 |
|
| 5/7/2015 |
Run |
Twin Tunnels trail |
Easy |
11.0 mi |
1:30:01 |
8:12 |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler course repeats |
Interval |
3.1 mi |
21:45 |
7:05 |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler |
Race |
3.0 mi |
17:48 |
5:58 |
|
| 5/6/2015 |
Run |
Frenchman's Bar 3 miler warmup |
Easy |
1.8 mi |
15:02 |
8:24 |
|
| 5/6/2015 |
Run |
3 treadmill |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 5/5/2015 |
Run |
4 treadmill |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 5/5/2015 |
Run |
6 treadmill |
Easy |
6.6 mi |
1:00:02 |
9:06 |
|
| 5/4/2015 |
Run |
4 white salmon track |
Easy |
4.3 mi |
32:33 |
7:31 |
|
| 5/4/2015 |
Run |
6 treadmill |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
| 5/3/2015 |
Run |
joe kollas 4th of jully course |
Long |
9.7 mi |
1:17:28 |
8:00 |
|
| 5/3/2015 |
Run |
out to odell kollas |
Long |
8.5 mi |
1:16:22 |
8:57 |
|
| 5/2/2015 |
Run |
hrvhs track |
Easy |
3.2 mi |
28:01 |
8:41 |
|
| 5/2/2015 |
Run |
10k Post Canyon trail group |
Moderate |
6.2 mi |
56:33 |
9:05 |
|
| 5/1/2015 |
Run |
hood river sports club precor 885 |
Easy |
1.3 mi |
10:44 |
8:36 |
|
| 5/1/2015 |
Run |
hood river sports club precor 885 |
Speed |
0.7 mi |
3:19 |
4:45 |
|
| 5/1/2015 |
Run |
hood river sports club precor 885 |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
12:54 |
11:37 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:56 |
16:19 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.2 mi |
17:42 |
14:38 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:15 |
15:41 |
|
| 5/1/2015 |
Run |
3 random w/Angela |
Easy |
3.8 mi |
32:21 |
8:26 |
|
| 5/1/2015 |
Run |
friday coffee group |
Easy |
4.1 mi |
41:32 |
10:02 |
|
| 4/30/2015 |
Run |
3 hrvhs track |
Easy |
3.2 mi |
25:10 |
7:54 |
|
| 4/30/2015 |
Run |
Glade trail down timberline to gov camp |
hike |
3.3 mi |
1:21:02 |
24:43 |
|
| 4/30/2015 |
Run |
Glade trail up Gov Camp to Timberline Lodge |
hike |
3.2 mi |
1:36:33 |
30:05 |
|
| 4/30/2015 |
Run |
hrvhs track |
Easy |
7.2 mi |
1:00:03 |
8:19 |
|
| 4/29/2015 |
Run |
2 treadmill c/d |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/29/2015 |
Run |
4 treadmill tempo |
Tempo |
4.0 mi |
23:33 |
5:54 |
|
| 4/29/2015 |
Run |
2 treadmill wu |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 4/28/2015 |
Run |
hrvhs track |
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 4/27/2015 |
Run |
hrvhs track |
Easy |
10.0 mi |
1:24:13 |
8:25 |
|
| 4/26/2015 |
Run |
Twin Tunnels trail |
Long |
12.1 mi |
1:32:51 |
7:41 |
|
| 4/25/2015 |
Run |
4 random |
Easy |
4.3 mi |
35:14 |
8:09 |
|
| 4/25/2015 |
Run |
2015 The Dalles Cherry Festival c/d |
Easy |
1.0 mi |
8:19 |
8:14 |
|
| 4/25/2015 |
Run |
2015 The Dalles Cherry Festival |
Race |
6.2 mi |
37:46 |
6:07 |
|
| 4/25/2015 |
Run |
2015 The Dalles Cherry Festival w/u |
Easy |
1.5 mi |
13:05 |
8:37 |
|
| 4/24/2015 |
Run |
4 treadmill |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/24/2015 |
Run |
friday coffee group |
Easy |
4.2 mi |
40:47 |
9:49 |
|
| 4/23/2015 |
Run |
4 treadmill |
Moderate |
4.5 mi |
33:45 |
7:35 |
|
| 4/22/2015 |
Run |
1 treadmill |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 4/22/2015 |
Run |
5 treadmill |
Interval |
4.8 mi |
30:00 |
6:19 |
|
| 4/22/2015 |
Run |
2 treadmill wu |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 4/21/2015 |
Run |
3 treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/21/2015 |
Run |
5 treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 4/20/2015 |
Run |
hood river high school track |
Easy |
8.6 mi |
1:21:40 |
9:34 |
|
| 4/19/2015 |
Run |
4 white salmon track |
Easy |
4.3 mi |
35:19 |
8:17 |
|
| 4/19/2015 |
Run |
2015 Birds of Prey 1/2 marathon c/d |
Easy |
1.1 mi |
10:22 |
9:06 |
|
| 4/19/2015 |
Run |
2015 Birds of Prey 1/2 marathon |
Race |
12.9 mi |
1:29:03 |
6:53 |
|
| 4/19/2015 |
Run |
2015 Birds of Prey 1/2 marathon w/u |
Easy |
2.7 mi |
23:00 |
8:39 |
|
| 4/18/2015 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 4/18/2015 |
Run |
5 mile round lake camas ccrc |
Race |
4.9 mi |
38:01 |
7:48 |
|
| 4/18/2015 |
Run |
round lake wu |
Easy |
1.6 mi |
15:32 |
9:54 |
|
| 4/17/2015 |
Run |
Stevenson 5k course |
Easy |
4.6 mi |
40:03 |
8:40 |
|
| 4/17/2015 |
Run |
friday coffee group |
Easy |
4.2 mi |
40:42 |
9:48 |
|
| 4/16/2015 |
Run |
3.1 easy treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/16/2015 |
Run |
2 cooldown |
Easy |
2.0 mi |
16:56 |
8:26 |
|
| 4/16/2015 |
Run |
5x stair repeats |
Hill |
1.7 mi |
30:06 |
18:02 |
|
| 4/16/2015 |
Run |
2 warmup |
Easy |
2.2 mi |
18:09 |
8:15 |
|
| 4/15/2015 |
Run |
1 treadmill |
Easy |
1.3 mi |
12:04 |
9:40 |
|
| 4/15/2015 |
Run |
7 treadmill |
Moderate |
7.0 mi |
47:41 |
6:49 |
|
| 4/15/2015 |
Run |
2 treadmill wu |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 4/14/2015 |
Run |
4 stair loop Reverse |
Easy |
4.2 mi |
36:11 |
8:35 |
|
| 4/14/2015 |
Run |
4 stair loop |
Easy |
4.3 mi |
38:08 |
8:59 |
|
| 4/13/2015 |
Run |
8 treadmill |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 4/12/2015 |
Run |
Hood River to Mosier |
Long |
16.0 mi |
2:09:29 |
8:06 |
|
| 4/11/2015 |
Run |
5 treadmill |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 4/11/2015 |
Run |
sophie miller benefit |
Easy |
6.7 mi |
1:14:18 |
11:04 |
|
| 4/10/2015 |
Run |
5 treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 4/10/2015 |
Bike |
stationary bike |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 4/10/2015 |
Run |
friday coffee group |
Easy |
5.3 mi |
55:44 |
10:34 |
|
| 4/9/2015 |
Run |
3 treadmill |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 4/8/2015 |
Run |
Hood River Port |
Easy |
3.5 mi |
30:10 |
8:45 |
|
| 4/8/2015 |
Run |
3 treadmill |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 4/7/2015 |
Run |
joe kollas 4th of jully course |
Easy |
7.4 mi |
53:51 |
7:18 |
|
| 4/7/2015 |
Run |
joe kollas course backward |
Easy |
7.4 mi |
59:00 |
7:57 |
|
| 4/7/2015 |
Run |
Hood River Stairs |
Easy |
1.1 mi |
10:52 |
9:37 |
|
| 4/6/2015 |
Run |
|
Default |
1.5 mi |
11:14 |
7:30 |
|
| 4/6/2015 |
Run |
Hood River Stairs |
Default |
0.2 mi |
2:58 |
17:30 |
|
| 4/4/2015 |
Run |
|
Default |
4.8 mi |
38:52 |
8:09 |
|
| 4/4/2015 |
Run |
Marine Park Vancouver 5k |
Race |
3.1 mi |
18:49 |
6:04 |
|
| 4/4/2015 |
Run |
|
Default |
1.1 mi |
7:41 |
7:11 |
|
| 4/1/2015 |
Run |
|
Default |
5.5 mi |
12:00 |
2:12 |
|
| 4/1/2015 |
Run |
|
Default |
2.3 mi |
17:11 |
7:39 |
|
| 4/1/2015 |
Run |
|
Default |
4.2 mi |
32:32 |
7:41 |
|
| 3/30/2015 |
Run |
|
Default |
4.2 mi |
34:11 |
8:05 |
|
| 3/28/2015 |
Run |
2015 Wheatfield 1/2 |
Race |
13.0 mi |
1:24:15 |
6:29 |
|
| 3/28/2015 |
Run |
|
Default |
2.0 mi |
16:19 |
8:00 |
|
| 3/27/2015 |
Run |
|
Default |
4.3 mi |
41:23 |
9:38 |
|
| 3/24/2015 |
Run |
|
Default |
4.3 mi |
30:57 |
7:16 |
|
| 3/21/2015 |
Run |
|
Default |
3.0 mi |
25:00 |
8:19 |
|
| 3/19/2015 |
Run |
|
Default |
4.2 mi |
31:01 |
7:21 |
|
| 3/18/2015 |
Run |
|
Default |
4.2 mi |
31:34 |
7:31 |
|
| 3/15/2015 |
Run |
|
Default |
9.4 mi |
1:02:47 |
6:41 |
|
| 3/15/2015 |
Run |
|
Default |
0.9 mi |
7:15 |
8:10 |
|
| 3/14/2015 |
Run |
|
Default |
2.2 mi |
20:14 |
9:23 |
|
| 3/13/2015 |
Run |
|
Default |
4.2 mi |
43:02 |
10:20 |
|