| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Weights |
|
|
|
30:00 |
|
 |
| 4/4/2012 |
Run |
|
Easy/Recovery |
3.7 mi |
49:27 |
13:22 |
|
| 4/5/2012 |
Run |
|
TM - Easy |
1.8 mi |
22:32 |
12:53 |
|
| 4/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2012 |
Run |
|
TM - Easy |
3.5 mi |
45:22 |
12:58 |
|
| 4/12/2012 |
Run |
|
TM - Easy |
1.8 mi |
21:31 |
12:18 |
|
| 4/13/2012 |
Run |
|
Easy/Recovery |
3.8 mi |
46:00 |
12:16 |
|
| 4/20/2012 |
Run |
|
Neighbor Walk |
4.4 mi |
1:08:37 |
15:47 |
|
| 5/9/2012 |
Run |
|
TM - Intervals |
2.3 mi |
34:00 |
15:07 |
|
| 5/11/2012 |
Run |
|
Easy/Recovery |
1.4 mi |
17:17 |
12:43 |
|
| 5/21/2012 |
Run |
|
Easy/Recovery |
2.8 mi |
43:46 |
15:52 |
|
| 5/22/2012 |
Run |
|
TM - Easy |
1.8 mi |
22:51 |
13:04 |
|
| 5/26/2012 |
Run |
|
Long |
4.3 mi |
51:31 |
12:01 |
|
| 5/28/2012 |
Run |
|
Neighbor Walk |
0.4 mi |
8:40 |
21:10 |
|
| 5/30/2012 |
Run |
|
Easy/Recovery |
3.7 mi |
45:44 |
12:32 |
|
| 5/31/2012 |
Run |
|
TM - Easy |
1.0 mi |
12:18 |
12:18 |
|
| 6/6/2012 |
Run |
|
TM - Easy |
1.3 mi |
15:46 |
12:37 |
|
| 6/7/2012 |
Run |
|
Easy/Recovery |
3.5 mi |
42:43 |
12:19 |
|
| 6/18/2012 |
Run |
|
Easy/Recovery |
2.7 mi |
31:57 |
11:40 |
|
| 7/16/2012 |
Run |
|
Neighbor Walk |
2.2 mi |
35:22 |
16:23 |
|
| 7/17/2012 |
Run |
|
Neighbor Walk |
3.5 mi |
56:39 |
16:03 |
|
| 7/30/2012 |
Run |
|
Easy/Recovery |
2.0 mi |
27:52 |
13:56 |
|
| 8/1/2012 |
Run |
|
Easy/Recovery |
2.0 mi |
26:18 |
13:09 |
|
| 8/6/2012 |
Run |
|
Easy/Recovery |
2.0 mi |
24:45 |
12:12 |
|
| 8/7/2012 |
Run |
|
Easy/Recovery |
1.0 mi |
11:41 |
11:42 |
|
| 8/12/2012 |
Run |
|
Easy/Recovery |
1.9 mi |
24:07 |
12:59 |
|
| 8/21/2012 |
Run |
|
Easy/Recovery |
2.1 mi |
24:47 |
11:59 |
|
| 12/12/2012 |
Run |
|
TM - Easy |
2.0 mi |
33:26 |
16:43 |
|
| 12/14/2012 |
Run |
|
TM - Easy |
2.0 mi |
33:18 |
16:39 |
|
| 12/18/2012 |
Run |
|
TM - Easy |
2.3 mi |
34:50 |
15:09 |
|
| 12/21/2012 |
Run |
|
TM - Easy |
2.3 mi |
32:52 |
14:37 |
|
| 12/26/2012 |
Run |
|
TM - Easy |
2.0 mi |
32:10 |
16:05 |
|
| 12/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/8/2013 |
Run |
|
TM - Easy |
3.3 mi |
46:25 |
14:17 |
|
| 1/11/2013 |
Run |
|
TM - Easy |
2.3 mi |
33:20 |
14:49 |
|
| 4/5/2013 |
Run |
|
Easy/Recovery |
1.6 mi |
25:59 |
16:03 |
|
| 6/30/2013 |
Run |
|
Neighbor Walk |
1.7 mi |
30:04 |
17:23 |
|
| 12/23/2013 |
Run |
|
TM - Easy |
2.0 mi |
36:40 |
18:20 |
|
| 12/26/2013 |
Run |
|
Eliptical - Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/26/2013 |
Run |
|
TM - Easy |
1.0 mi |
20:18 |
20:18 |
|
| 12/30/2013 |
Run |
|
Eliptical - Easy |
2.0 mi |
25:20 |
12:40 |
|
| 12/30/2013 |
Run |
|
TM - Easy |
1.0 mi |
17:55 |
17:55 |
|
| 1/2/2014 |
Run |
|
TM - Intervals |
1.0 mi |
18:30 |
18:30 |
|
| 1/2/2014 |
Run |
|
Eliptical - Easy |
2.0 mi |
27:05 |
13:33 |
|
| 7/28/2014 |
Run |
|
Neighbor Walk |
2.2 mi |
33:00 |
15:00 |
|
| 8/2/2014 |
Run |
|
TM - Easy |
3.0 mi |
54:22 |
18:08 |
|
| 8/4/2014 |
Run |
|
Eliptical - Easy |
1.6 mi |
20:03 |
12:19 |
|
| 8/8/2014 |
Run |
|
Neighbor Walk |
3.5 mi |
1:00:00 |
17:18 |
|
| 8/10/2014 |
Run |
|
Neighbor Walk |
3.5 mi |
1:00:00 |
17:18 |
|
| 8/17/2014 |
Run |
|
Neighbor Walk |
2.9 mi |
49:55 |
17:31 |
|
| 10/29/2014 |
Run |
|
TM - Easy |
2.5 mi |
50:15 |
19:48 |
|
| 11/17/2014 |
Run |
|
TM - Intervals |
3.1 mi |
54:53 |
17:43 |
|
| 11/21/2014 |
Run |
|
TM - Intervals |
1.9 mi |
36:37 |
19:42 |
|
| 11/24/2014 |
Run |
|
TM - Intervals |
1.8 mi |
32:09 |
18:23 |
|
| 12/1/2014 |
Run |
|
Eliptical - Easy |
2.3 mi |
30:36 |
13:05 |
|
| 12/3/2014 |
Run |
|
Eliptical - Easy |
2.4 mi |
30:04 |
12:45 |
|
| 12/5/2014 |
Run |
|
Eliptical - Easy |
2.3 mi |
30:11 |
13:04 |
|
| 12/8/2014 |
Run |
|
Eliptical - Easy |
0.8 mi |
10:04 |
12:00 |
|
| 12/10/2014 |
Run |
|
Eliptical - Easy |
2.2 mi |
30:02 |
13:29 |
|
| 12/12/2014 |
Run |
|
Eliptical - Easy |
0.8 mi |
10:04 |
12:45 |
|
| 12/17/2014 |
Run |
|
Eliptical - Easy |
0.9 mi |
10:03 |
11:50 |
|
| 12/17/2014 |
Bike |
|
Easy |
1.4 mi |
10:16 |
7:37 |
|
| 1/5/2015 |
Run |
|
Eliptical - Easy |
1.6 mi |
19:00 |
12:16 |
|
| 1/5/2015 |
Bike |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 1/7/2015 |
Run |
|
Eliptical - Easy |
2.0 mi |
25:56 |
12:58 |
|
| 1/7/2015 |
Bike |
|
Easy |
2.0 mi |
12:28 |
6:14 |
|
| 1/9/2015 |
Bike |
|
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 1/9/2015 |
Run |
|
Eliptical - Easy |
2.0 mi |
28:07 |
14:00 |
|
| 3/11/2015 |
Run |
|
Eliptical - Easy |
1.0 mi |
10:22 |
10:22 |
|
| 3/11/2015 |
Bike |
|
Easy |
1152.0 m |
10:00 |
13:59 |
|
| 3/11/2015 |
Run |
|
TM - Easy |
0.6 mi |
10:00 |
17:52 |
|
| 3/13/2015 |
Run |
|
Eliptical - Easy |
1.0 mi |
10:04 |
10:04 |
|
| 3/13/2015 |
Bike |
|
Easy |
1317.0 m |
10:02 |
12:16 |
|
| 3/13/2015 |
Run |
|
TM - Easy |
0.5 mi |
10:02 |
18:56 |
|
| 3/18/2015 |
Run |
|
Eliptical - Easy |
1.0 mi |
12:54 |
12:54 |
|
| 3/18/2015 |
Run |
|
TM - Easy |
1.0 mi |
17:16 |
17:16 |
|
| 3/19/2015 |
Run |
|
Eliptical - Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/19/2015 |
Run |
|
TM - Easy |
0.9 mi |
15:00 |
17:27 |
|
| 3/24/2015 |
Run |
|
TM - Easy |
0.6 mi |
10:00 |
16:40 |
|
| 3/24/2015 |
Bike |
|
Easy |
1413.0 m |
10:06 |
11:31 |
|
| 3/24/2015 |
Run |
|
Eliptical - Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/26/2015 |
Run |
|
Eliptical - Easy |
1.6 mi |
15:00 |
9:37 |
|
| 3/26/2015 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/27/2015 |
Run |
|
TM - Easy |
1.6 mi |
30:00 |
18:45 |
|
| 4/29/2015 |
Run |
|
TM - Easy |
1.8 mi |
31:40 |
17:54 |
|
| 5/26/2015 |
Run |
|
TM - Easy |
2.1 mi |
37:23 |
17:59 |
|
| 6/23/2015 |
Run |
|
Easy/Recovery |
2.4 mi |
39:23 |
16:33 |
|
| 6/24/2015 |
Run |
|
Easy/Recovery |
2.2 mi |
34:49 |
16:12 |
|
| 7/6/2015 |
Run |
|
Easy/Recovery |
2.1 mi |
34:00 |
16:16 |
|
| 8/13/2015 |
Bike |
|
Tempo |
6.7 mi |
35:00 |
5:15 |
|
| 8/17/2015 |
Bike |
|
Tempo |
8.4 mi |
35:00 |
4:11 |
|
| 8/19/2015 |
Bike |
|
Tempo |
6.4 mi |
35:00 |
5:28 |
|
| 8/21/2015 |
Bike |
|
Tempo |
7.1 mi |
35:00 |
4:55 |
|
| 8/26/2015 |
Bike |
|
Tempo |
8.4 mi |
40:00 |
4:48 |
|
| 9/9/2015 |
Bike |
|
Tempo |
9.0 mi |
40:00 |
4:29 |
|
| 9/16/2015 |
Bike |
|
Tempo |
6.6 mi |
30:00 |
4:32 |
|
| 1/4/2016 |
Run |
|
TM - Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/6/2016 |
Run |
|
TM - Easy |
2.2 mi |
40:00 |
18:37 |
|
| 1/12/2016 |
Run |
|
TM - Intervals |
1.7 mi |
29:38 |
17:45 |
|
| 1/13/2016 |
Run |
|
WU/CD |
0.6 mi |
10:00 |
16:24 |
|
|