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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/11/2011
Weights
10/3/2011
Weights
20:00
10/5/2011
Weights
25:00
10/10/2011
Weights
35:00
10/17/2011
Weights
35:00
10/18/2011
Weights
35:00
10/31/2011
Weights
30:00
11/29/2011
Weights
7:30
3/12/2012
Weights
3/13/2012
Weights
3/15/2012
Weights
3/29/2012
Weights
30:00
4/3/2012
Weights
30:00
4/5/2012
Weights
30:00
12/26/2012
Weights
10:00
7/8/2011
Run
Easy/Recovery
4/27/2010
Run
School Treadmill
Easy/Recovery
0.2 mi
5:00
31:15
4/21/2010
Run
School Treadmill
Easy/Recovery
0.2 mi
10:00
50:00
8/5/2011
Run
WU/CD
0.2 mi
3:54
19:32
4/19/2010
Run
School Treadmill
Easy/Recovery
0.2 mi
7:00
31:50
7/13/2011
Run
WU/CD
0.2 mi
3:54
17:43
7/27/2011
Run
WU/CD
0.2 mi
3:53
17:38
7/13/2011
Run
WU/CD
0.3 mi
4:10
16:41
1/19/2012
Run
WU/CD
0.3 mi
5:01
18:35
8/5/2011
Run
WU/CD
0.3 mi
5:08
17:41
7/15/2011
Run
WU/CD
0.3 mi
4:50
16:09
7/15/2011
Run
WU/CD
0.3 mi
4:56
16:28
7/18/2011
Run
WU/CD
0.3 mi
5:05
16:56
7/25/2011
Run
WU/CD
0.3 mi
4:44
15:48
7/27/2011
Run
WU/CD
0.3 mi
5:07
17:04
3/29/2010
Run
School Treadmill
Easy/Recovery
0.3 mi
10:00
31:15
4/14/2010
Run
School Treadmill
Easy/Recovery
0.3 mi
10:00
31:15
5/3/2010
Run
School Treadmill
Easy/Recovery
0.3 mi
10:00
31:15
5/5/2010
Run
School Treadmill
Easy/Recovery
0.3 mi
10:00
31:15
7/18/2011
Run
WU/CD
0.3 mi
5:47
17:31
6/27/2011
Run
00.3 Sunrise CD 01
WU/CD
0.3 mi
6:35
19:22
4/20/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
28:35
3/1/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/2/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/3/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/4/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/5/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/8/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/9/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/10/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/12/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/15/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/17/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/22/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
3/25/2010
Run
School Treadmill
Easy/Recovery
0.4 mi
10:00
25:00
6/18/2011
Run
WU/CD
0.4 mi
6:28
16:10
7/25/2011
Run
WU/CD
0.4 mi
7:01
17:33
5/28/2012
Run
Neighbor Walk
0.4 mi
8:40
21:10
6/27/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
7:30
17:52
6/29/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
6:27
15:22
6/29/2011
Run
00.4 Sunrise CD 02
WU/CD
0.4 mi
6:13
14:49
7/6/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
6:38
15:48
7/6/2011
Run
00.4 Sunrise CD 02
WU/CD
0.4 mi
6:51
16:19
6/23/2011
Run
Random - El Dorado
WU/CD
0.4 mi
6:53
15:39
6/20/2011
Run
Random
WU/CD
0.5 mi
8:55
17:50
4/22/2011
Run
WU/CD
0.5 mi
10:00
19:14
3/13/2015
Run
TM - Easy
0.5 mi
10:02
18:56
11/22/2010
Run
Neighbor Walk
0.5 mi
10:00
18:32
11/24/2010
Run
Neighbor Walk
0.5 mi
10:00
18:32
12/14/2010
Run
School Treadmill
Neighbor Walk
0.5 mi
10:00
18:32
12/17/2010
Run
School Treadmill
Neighbor Walk
0.5 mi
10:00
18:32
3/11/2015
Run
TM - Easy
0.6 mi
10:00
17:52
4/25/2011
Run
School Treadmill
WU/CD
0.6 mi
10:00
17:15
3/8/2011
Run
School Treadmill
Neighbor Walk
0.6 mi
10:00
16:40
3/21/2011
Run
School Treadmill
WU/CD
0.6 mi
10:00
16:40
4/3/2011
Run
WU/CD
0.6 mi
7/7/2011
Run
WU/CD
0.6 mi
8:55
14:52
3/24/2015
Run
TM - Easy
0.6 mi
10:00
16:40
1/13/2016
Run
WU/CD
0.6 mi
10:00
16:24
1/20/2016
Run
WU/CD
0.6 mi
10:00
16:24
3/11/2015
Bike
Easy
1152.0 m
10:00
13:59
11/10/2010
Run
School Treadmill
Neighbor Walk
0.8 mi
13:00
17:20
10/17/2011
Run
TM - Easy
0.8 mi
11:00
14:40
3/15/2011
Run
School Treadmill
WU/CD
0.8 mi
13:00
17:07
12/12/2014
Run
Eliptical - Easy
0.8 mi
10:04
12:45
1/25/2011
Run
School Treadmill
Neighbor Walk
0.8 mi
14:55
18:39
3/13/2015
Bike
Easy
1317.0 m
10:02
12:16
12/8/2014
Run
Eliptical - Easy
0.8 mi
10:04
12:00
11/8/2010
Run
School Treadmill
Neighbor Walk
0.9 mi
16:00
18:50
12/17/2014
Run
Eliptical - Easy
0.9 mi
10:03
11:50
3/19/2015
Run
TM - Easy
0.9 mi
15:00
17:27
3/24/2015
Bike
Easy
1413.0 m
10:06
11:31
3/5/2011
Run
School Treadmill
Neighbor Walk
0.9 mi
15:00
17:03
2/28/2011
Run
School Treadmill
Neighbor Walk
0.9 mi
15:30
17:02
6/7/2011
Run
01.0 AMC
Easy/Recovery
0.9 mi
10:39
11:28
3/1/2011
Run
School Treadmill
Neighbor Walk
0.9 mi
16:00
17:02
8/21/2011
Run
Easy/Recovery
1.0 mi
11:10
11:17
1/24/2011
Run
School Treadmill
Neighbor Walk
1.0 mi
18:40
18:40
3/10/2011
Run
School Treadmill
Neighbor Walk
1.0 mi
16:00
16:00
9/30/2011
Run
TM - Easy
1.0 mi
13:00
13:00
10/3/2011
Run
TM - Easy
1.0 mi
15:00
15:00
10/5/2011
Run
TM - Easy
1.0 mi
13:20
13:20
10/11/2011
Run
Neighbor Walk
1.0 mi
17:00
17:00
10/31/2011
Run
TM - Easy
1.0 mi
13:00
13:00
5/31/2012
Run
TM - Easy
1.0 mi
12:18
12:18
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